Results Weight Loss

The Hacienda Retreat.

2012-02-13T13:57:00.001-08:00

The Hacienda Retreat.

2012-02-13T13:54:00.000-08:00

Dear Everyone,

Some of you will all be aware, I have been dropping some subtle hints over the last few weeks about something we have coming up very soon, well the time is here to share this news with you.

After what has been a fantastic and successful detox at Results Weight Loss we have decided to go that one step further and take the detox to the next level.

Hacienda Retreat, situated in the mountains of Granada, Spain is the perfect setting for our RWL Detox 2.0

For 7 nights you will be put through an intense yet calming detox program created by award winning trainer and weight loss expert Joe Hanney and world renowned yoga instructor Ann-Marie Newland.

The detox will start with a 4 day pre detox in England to prepare your body and mind, you will then make your way to the beautiful Hacienda Retreat where you will be provided with an experience that will change your life, quite literally.

Your pre travel preparation will begin on 19th June 2012, It is vital you arrive with the right state of body and mind to truly benefit from your trip. Therefore, RWL Detox 2.0 provides guests with a bespoke Pre Travel Preparation Programme including daily emails with advise on pre detox supplements and training.

The RWL Detox 2.0 is the perfect way to get back in touch with your body. Relax in the inspiring atmosphere created for you at The Hacienda Retreat, allowing your expert team to focus on sculpting and redefining your posture and physique.

Whatever your goals are, your RWL Detox 2.0 Experience will renew a sense of wellbeing that will positively transform your wellbeing.

After you return home from The Hacienda Retreat, our team of coaches are available to assist you in your continued excellence in optimal health with on-going nutritional coaching, continued functional fitness development and finally the yoga and relaxation progressions.

Allowing you to take a little bit of The Hacienda Retreat with you..

Detailed below is just an idea of what you will be experiences when you arrive at The Hacienda Retreat.

The Hacienda Retreat
• Set in 5 acres of private woodland/Olive groves
• A beautiful remote rustic setting surrounded by rolling hills and umbrella pure forest with panoramic views

Facilities
• Infinity pool
• 2 pool cabanas
• Outdoor wood burning sauna lodge
• Indoor and outdoor eating dining
• Therapy rooms
• Indoor and outdoor studios
• Mediation temple
• Large twinned rooms, private en-suite and balcony views

Amenities
• Fresh organic food that is compliant to RWL food recommendations served by your very own personal chef included in your package price
• All your individual supplements will be supplied and readily prepared each day for you including on demand water and hot teas etc.
• Transfers to and from the apartments included

What’s included
• Ensuite accommodation with private balcony
• Both deep tissue and Thai and Shaitsu massages throughout the week
• World renowned Yoga instructor Anne Marie Newland who will be providing different varieties of yoga and meditation classes throughout the week
• 2-3 workouts daily with award winning personal trainer weight loss expert Joe Hanney
• Relax and regenerate time throughout the day with infinity pool and wood burning sauna

All of the above is available at the following price:-

Initial Non Refundable Deposit of £150 will be needed by the 29th February 2012.

Then the following payment options are available:-

Option 1: total price £1997.00 (deposit included)

One off payment is £1847.00 and this balance needs to be paid by 31st March 2012.

This can be paid by credit card, cheque or cash.

To opt for this option please pay the non-refundable deposit £150 deposit via this link (paypal)

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WQPXMLBWU4YZW

Option 2: total price £2250.00 (deposit included)

Three instalments of £700.00. First instalment of £700 due by 31st March 2012

Second instalment of £700 due by 30th April 2012 and the final instalment of £700 due by May 31st.

To opt for this option please pay the Non-Refundable Deposit of £150 deposit via this link (paypal)

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=RWLHAHDUZQB3U

Please note flights are not included, however we have added some links below to airlines that fly direct from the East Midlands Airport to Malaga airport
www.Ryanair.com
www.Bmibaby.com

Both airlines fly out at around 7.00am on the 23rd June 2012, please do try to arrange your flight for this time as the transfers will be at the airport for midday.

Return flights with both airlines return at approx. 11.00am on 30th June 2012, please do try to arrange your flight for this time as transfers will be leaving the retreat at approx. 7.00am

Optional extra
• Once out there we can arrange golfing, hiking, horse riding, cycling and walking expeditions at an additional charge

Please find some photos of the retreat in a separate post.

This detox has limited spaces of 12 so do act quickly! This has been open to RWL members for over a week now and we already have 5 people confirmed. (this will still be a first come first serve for RWL members however if you want to be added to the waiting list please send me a message to joe@resultsweightloss.co.uk)

For any unforeseen reason the retreat does not go ahead, all monies will be returned except your initial £150.00 deposit

Your

Joe Hanney

Which route are you going to choose to go down in the New Year?

2011-12-31T05:07:00.000-08:00

Make 2012 the year you finally stop your weight problem - permanently

2011-12-31T05:06:00.000-08:00

Take the new 30 day detox at Results Weight Loss

We're all guilty of it. Making New Year's resolutions on the 1st January but then using every excuse possible to delay it one more week. Then before you know it, it's December again and you're no closer to your goal. If anything, you're further away from it.

But imagine how you would feel if you did actually make this year different. Imagine buying a smaller clothes size or being on the beach without covering up. Imagine having the confidence - and the energy - to do all of those things that you've always wanted to.

At Results Weight Loss, we've helped hundreds of men and women to achieve their weight loss goals so that they no longer have to just imagine these things. Using a combination of education, support and motivation, our members are able to drop at least one clothes size in just 30 days, and they couldn't be happier.

To help kick start your New Year's resolution in 2012 we are launching a brand new 30 day detox programme.

During the 30 days you will learn:

How to avoid and eliminate stress
How to have the best night's sleep EVER
How to stop worrying about your sleep patterns
Hormone balancing to get rid of stubborn fat - permanently
The best supplements to take and which ones to avoid
Nutritional plans and recipes to aid fat loss
How to cleanse your body to eliminate toxins
How to choose the right foods for your body type
You will also get daily instructions to follow to gain the best possible results and additional help beyond the 30 days.

All this, as well as unlimited access to the Results Weight Loss gym and community, for just £97 (Results Weight Loss members take part in the detox for free).

This is a 21st Century weight loss programme, which means NO treadmills, NO exercise bikes, NO crosstrainers. It involves NO cardio at all!

Now, I do apologise as I am going to have keep you in suspense because I am not going to open this up to the public just yet. Our members are doing this as well and to be honest they get first priority! If we have places left I will open this up to you but you will have to act quickly as this post is going out to 417 followers and at the same time an email will be sent to approx 5000 people on our mailing list.

So keep an eye over the next day or so when we release several more places

In the meantime, have a lovely New Year and I will hopefully catch up with you then.

Kind Regards

Joe Hanney

P.S. Make 2012 the year you finally stop your weight problem - permanently! Stay tuned...

114 Ladies On Board For The Race For Life Training Program!

2011-05-21T06:25:00.000-07:00

Its Official... 114 ladies are taking part in our Race for Life training program this year.... watch out for us on the 2nd July... taking our training to the streets of the Highcross Shopping Centre in Leicester.

Joe

How to enjoy a guilt-free holiday

2011-05-20T07:57:00.000-07:00

Summer is upon us once again and it’s likely that many of you will be taking a holiday for a week or two. Whether it’s at home in the UK or overseas, the chances are that you’ll be relaxing and having a good time, which will inevitably mean loosening up on your regular diet and exercise routine. In turn this could lead to you worrying about weight gain.

However, providing you lead a healthy lifestyle throughout the rest of the year, one or two weeks of relaxing won’t hurt you at all. I always say that it’s not what you eat between Christmas and New Year that does the damage, but what you eat between New Year and Christmas. The same thing applies with holidays.

There are a few simple rules to bear in mind while you are on holiday:

1) Always eat breakfast as soon as you get up. Then try to eat every couple of hours to keep your energy up and your blood sugar stable.
2) Incorporate protein into every meal
3) Drink plenty of water – especially if you are somewhere hot.

You may be pleased to know that you might even find it easier to lose weight while you’re away, simply because you’re in a better state of mind. Away from the pressures of everyday life – work, home and your hectic schedule – you are more relaxed. Also, the sun does wonders for your mood which means that you’re less prone to eating out of boredom and because you have to bare all you are generally more conscious about what you’re eating.

When you’re at home in your usual routine you are more stressed which is a huge contributor to weight gain, you work long hours and the weather is normally dull, so it stands to reason that a holiday is good for you.

So eat, drink and have a great time on your holiday without feeling guilty if you over-indulge. You will come back feeling so much better for it and can return to your healthy lifestyle when you get home.

Have a great holiday wherever you choose to go!

Joe

Q&A - Sam, answers our members most pressing questions...

2011-05-17T15:01:00.000-07:00

One of the most common questions I get asked by clients is why do you we recommend taking Fish oils, Multivitamins and Food Enzyme as their daily essential supplement and why do we recommend Nature's Sunshine products over any other brands?
Answer:

Reason #1: Insufficient nutrients in our food: We can't get all the essential nutrients we need from food alone. Of course, nature intended our food supply to provide us with the nutrients we need - and those nutrients would have been sufficient in our food of 100 years ago. But our food today is highly processed, genetically modified and prepared in a way that often destroys much of the nutritional content. According to Dr. Rakowski, "Our farm industry's fertilizers often contain only nitrogen, phosphorus and potassium which have lead our soils to be 73% less nutritious. So what happens is this malnutrition in the soil becomes malnutrition in the plants, becomes malnutrition in the animals and becomes malnutrition in humans." This then leads us on to our next point 'Processed and Refined Foods'.
Reason #2: Processed And Refined Foods: When you cook food improperly, such as by using a microwave, you risk reducing its nutritional value. Also, many foods that are used in fast-food restaurants are processed. For example, the processing that converts brown rice into white rice reduces the fibre content by about 75 percent and also reduces nutrients such as iron, niacin, thiamin, folacin, potassium and vitamins E and B6.
This is why it is very important to have the finest multivitamin (Super Supplemental Vits and Mins) which is made with nature ingredients and does not contain any artificial colours, sweeteners or additives like your typical high street multivitamin.

Reason #3: Poor digestion. If our digestive systems functioned optimally, we wouldn't need as many high-quality nutrients in supplement form - but that is not the case. It is estimated that one half of the UK population produces insufficient stomach acid, which diminishes the ability to absorb nutrients from food and can increase inflammation, stomach bacteria and numerous other health issues such as bloating, stomach pain and even depression. Incidentally, one of the reasons for low stomach acid is a deficiency in vitamin B. The product that helps with is called 'Food Enzyme'. This supplement helps to improve digestion and you take 3 per day with each meal and each capsule helps you digest a least 30g of protein, 30g carbs and 20g of fat.

Reason #4: We Live In A Polluted World: The US Environmental Protection Agency published a report in 2002 that said more than 7.1 billion pounds of 650 different chemicals had been released into the air or water - and 266 of these chemicals are associated with birth defects. For the past 28 years Dr. Mark Schauss, MBA, DB, has been studying medical research concerning the effects of toxins on our health. Says Schauss, "In a study by an environmental group on people not working in industry, such as teachers and journalists, the researchers found that the blood of the subjects contained nearly 100 chemicals that did not exist 40 years ago."

Many of these pollutants can be detoxified by natural supplements such as glycine, vitamin C, selenium which can be from Nature's Sunshine.

Reason #5: Inadequate Supply Of Good Fats In The Body: Our seas are one of the most polluted places on earth. As a result it is near on impossible to receive the benefits of omega-3's through food alone. Nature's Sunshine supply us with a product called 'Omega 3'. They extract their fish oils from fresh water fish in some of the few areas we still find healthy fish (salmon and mackerel). It is not cod liver oil as cod feed on the surface of our polluted seas and their oil is extracted from the liver, which is the most toxic place of the fish and taken from cod which is one of the most toxic fish in the sea. Cod Liver is a very poor source of fish oil, which is why it is cheap but will do very little for your health.

My opinion is that the initial goals regarding nutrition should be to strive to improve our diets and to use supplements to ensure we are receiving the essential nutrients. After that, then you can start looking at all the other performance and health benefits of targeted supplementation, such as improving workout recovery, countering the effects of environmental toxins, accelerating fat loss.

Now let us move on to the reason why we recommend Nature's Sunshine Products:

Quite simply, we do not recommend other products because Nature's Sunshine supplements are the best we have found on the market, and if we found any better products, we would recommend those to you instead. These are products that we have researched extensively and I have tried and tested supplement protocols for many years -Nature's Sunshine is without a shadow of a doubt the number product for several reasons of which I am going to reveal to you today:

Reason #1: The Largest Company In The Industry: Nature's Sunshine is the largest encapslator of herbs, vitamins, minerals and phytonutrients in the world. They distribute to over 70 countries worldwide and have the largest products range of any supplement company.

Reason #2: Manufacturing Excellence: Nature's Sunshine have led the way and pioneered quality control in the supplement industry. With more than 300 different quality control test on each raw ingredient, Nature's Sunshine far surpass the standard adopted by competitors or any official regulatory requirements. All Nature's Sunshine products are manufactured to pharmaceutical standards, good manufacturing practices and good laboratory practices and finally Nature's Sunshine is a Food and Drug Administration approved manufacturer.

Reason #3: Finest Organic Ingredients: Nature's Sunshine use the very best natural organic ingredients from across the world. Every ingredient is tested for the presence of the contaminants, and if are found then the ingredient is rejected and will not be used. The ingredients are manufactured in their own state of the art, award winning manufacturing facility.

Reason #4: Not all Supplements Are Created Equal: In addition to using the finest ingredients, the correct plants and herbs need to be used, the herbs need to be harvested at the right time of the year and each herb contain a specific profile and quantity of active ingredients. These are standards practises adopted with each ingredients used in Nature's Sunshine.

Reason #5: Team Of Experts: The Nature's Sunshine manufacturing plant extend over 263,000 square feet, sitting on 6 acres, housing extensive research teams of dedicated experts including botanists, herbalist, biologist, nutritionists, pharmacist, pharmacologists and pharmacognosists.

I hope this information has given you a clear insight into why we need supplements and the reason behind why we only supply Nature's Sunshine products. Should you have any questions about the above please don't hesitate to email me sam@resultsweightloss.co.uk

Sam

Reference/Studies:
1. Charles Polquin
2. Nature's Sunshine.

‘Why is it harder to lose fat around the stomach area than anywhere else as I seem to lose it everywhere apart from my stomach?’

2011-04-26T06:50:00.000-07:00

I got asked a very unique question by a client and that was ‘Why is it harder to lose fat around the stomach area than anywhere else as I seem to lose it everywhere apart from my stomach?’

Answer:
What do we actually mean when we talk about ‘burning’ bodyfat? We mean that the fat stored in the fat cell is removed and ‘burned’ as energy. Most tissue in the body can use fat for the fuel, but the main one for our purpose is muscle tissue.
The 3 major steps of fat metabolism are mobilisation, transport and oxidation? (Burning).

Mobilisation:
Body fat is essentially stored triglyceride with a small amount of water. Mobilising fat requires that we first break down the triglyceride into free fatty acids. The single step that limits how quickly or slowly fat is mobilised is the activity of an enzyme called Hormone Sensitive Lipase or HSL.

The only hormones to effect the HSL activity is Insulin and Catecholamines

Insulin is the main inactivator of HSL and it only takes small amounts to have a detrimental effect.

The main activators of HSL are Catecholamines. They have their own specific receptor called adrenoreceptors. There are two major adrenreceptors beta and alpha, which are found all over the body. The main receptors in the fat cells are alpha 2 receptors and beta 1-2 receptors both of which actively bind to catecholamines.

When catechomlines bind to beta receptors they increase fat break down. However when they bind to alpha receptors fat break down decreases.

It’s important to realise that insulin pretty much wins the battle over fat cell metabolism. Regardless of catecholamine levels if insulin is elevated, fat mobilisation with be impaired.

Transport:
Once we break down the stored body fat into free fatty acids which enter the blood stream. Since the free fatty acids can’t be burned in the blood stream, it has to be transported away from the fat cell; depending on the blood flow from to and from the cell.

Fat deposits also differ in term of blood flow. Visceral fat for example has an extremely high blood flow and is therefore mobilised fairly easily and generally is reduced the fastest (especially with exercise) Abdominal fat has less blood flow and is sensitive to the catecholamines, (not as many beta receptors as other areas of the body) and more sensitive to insulin. This makes it more stubborn than visceral fat.

So poor blood flow, high insulin sensitivity levels, lower beta receptor around stubborn fat is why it is difficult to get lean.

How do we improve this?

The real world message is that we want higher blood flow, low insulin levels and high beta catecholamine levels. These can easily be achieved by altering eating habits (lowering carbohydrates) which decrease insulin levels and exercise (which with the right program increase catecholamines and blood flow)

Oxidation
Eventually the FFA (free fatty acid) will run into a tissue (e.g. muscle) which can use it for fuel. To be used, the FFA has to be transported into the mitochondria by carntine. When glycogen is high, carntine activity is low and fat burning is low, and vice versa. By depleting muscle glycogen, we can increase carntine activity, allowing us to burn of the fat faster rate.

As you can see – we ramp up fat metabolism very effectively with a combination of lowered carbohydrates and intensive exercise.

I hope you found this interesting to read, and I hope that, I have gave you a more understanding of burning fat and a snippet of how we create programs here at Results Weight Loss.

Sam Hanney (Head coach at Results Weight Loss)

How much water do we need and why do we need it?

2011-04-12T04:51:00.000-07:00

Well... here is the answer in our health tip of the week

The body is made up of 60% water in adult males and about 55% in adult females.

Water is an important catalyst for weight loss because proper hydration is essential for fats burning, maintenance of muscle mass, and boosting overall metabolism. If you're dehydrated even to a slight degree, your cortisol levels will rise and your metabolic rate will drop.

Also if you dehydrate a muscle by as little as 3 percent, for example you will lose 10 percent of its strength and 8 percent of its speed. Overall a loss of 1-2 percent of water can decrease whole body entire performance by 10 percent.

Recent research says that you need to drink at least a litre of water per 50lbs of body weight to keep hydrated.

If you are currently not drinking enough, start to create habit so that you will eventually research your optimal levels of water.

I hope this has gave you a little insight to why water drinking water is very important to weight and health.

Regards

Sam Hanney

Head Coach of Results Weight Loss

Free help to get you through it – and enjoy it!

2011-03-28T01:52:00.000-07:00

Do you have what it takes to make a difference?

The answer is YES!

Have you thought about participating in the Race for Life but worried that you couldn’t keep up? Or perhaps you want to run but simply don’t have the motivation to train?

Joe Hanney of Results Weight Loss and Nick Skinner have teamed up to give you everything you need to complete the race for life – for FREE!

Together they want to help you to help someone else with a free 6 week training programme, including a ladies only welcome event and celebratory after party.

19th May – Welcome event
6 weeks of training
10th July – Race for Life
14th July – The after party

The aim is to help 100 ladies to get fit for the race, and to raise as much sponsorship as possible in the process

For more details call Joe on 0116 2747018 , or Nick on 0116 2160705.

FREE Seminar - The Truth About Weight Loss

2011-02-28T10:03:00.000-08:00

Dear Customer,

We've all heard it time after time, "the secret to successful weight loss is to eat less and exercise more".

The truth is the weight loss industry is worth billions of pounds. Why would it want to hand out the secret to successful weight loss while it's making so much money from the myths, fad diets and wonder pills?

In reality, there is no miracle diet that will help you lose weight, nor is there a magic pill. When it comes down to it, real weight loss is all down to science. It's not complicated, it's not difficult and it won't leave you constantly dreaming of your next meal. In fact, our philosophy at Results Weight Loss is "eat more and exercise less".

I would like to exclusively invite you to a free seminar that I am holding at 8pm on 9th March 2011 at Results Weight Loss, 99 Barkby Road, Leicester, LE4 9LG.

At the seminar you will:

* Learn the science behind effective fat loss
* Bust the dieting myths that have been holding you back
* Find out the psychology and compliance that keeps you motivated
* Learn how to achieve the mindset for success
* See real life examples that this is the real secret behind weight loss

Once you have discovered the truth behind successful weight loss you will change your life for the better. So join me and my expert team at 8pm on 9th March 2011, and feel free to bring along a friend.

To book, call me on 0116 274 7018 or send an email to info@resultsweightloss.co.uk.
See you there!

Joe

Leicester's 'Most Loved Business' Voted by you!!!

2011-02-28T09:13:00.000-08:00

Results Weight Loss is just that gym that advises members to eat more and exercise less has today been named Leicester's most loved business in a nationwide competition.

That's according to the results of a competition run by thebestof which asked the public to put forward their nominations for their favourite local business.

Results Weight Loss received 79 nominations from fans - more than three times more than any other Leicester business.

Joe Hanney, founder of the gym is thrilled about the win.

He said: "I am so happy that our members felt passionate enough about what we do to take the time to vote for us.

"To me, it doesn't just mean that we are Leicester's most loved business, but it also means that we are slowly but surely getting our message out there.

"We want to prove to people that weight loss doesn't mean endless cardio and calorie counting, but with the right fitness and nutrition plan you can eat more and exercise less."

Thousands of people took the time to nominate their favourite local business in the competition arranged by John Hill from thebestofLeicester.

John said: "The huge number of local people who took time to write testimonials goes to show just how important great local businesses are to this local community, especially during difficult economic times. "

Results Weight Loss also achieved third most loved fitness business in the UK.

Member Referral

2011-01-25T00:27:00.000-08:00

"It's a great results driven atmosphere here, and that's what our members love.

It's likely that you know someone who could benefit from this atmosphere to reach their own fitness goals, so why not suggest that they come along and try us for themselves?

We grow our business by referrals, so as a token of our appreciation, in addition to 5 extra coaching sessions (valued at £212), you may also select to receive one of the following gifts for each person you refer that becomes a member:

£50 VOUCHER @ JOHN LEWIS
£50 VOUCHER @ THE ALMANACK RESTAURANT
£50 VOUCHER @ ENHANCE SKIN AND BEAUTY

Nutritional Education in the 'Real World' 4 week Course! Do not miss this.

2011-01-21T06:47:00.000-08:00

We are excited to announce our BRAND NEW - Nutritional Education in the 'Real World' 4 week Course! Do not miss this.

Want 100% support and education for less than 90 minutes per week for the next 4 weeks as you move towards your health and fitness goals?

If you answered "yes" then the Nutritional Education in the "Real World" Course is just the thing for you!

Imagine, meeting with your personal results coach, life coach and your nutritionist each week on top of your exercise sessions, that begin with a overview of the course and present 10 success strategies guaranteed to help you stick with the plan.

These strategies, taken directly from those who have been successful following our nutrition recommendations, will be your "secret weapon" in your quest to change your body and change your life.

Imagine, everything is covered, from food selection to meal timing to nutrition program design. You will learn everything you need to know to lose fat or gain muscle. You'll set your goal in the beginning, and you'll learn exactly what to do to achieve it.

Imagine, the exact steps that you need to take right away if you're going to succeed. Every step is laid out in detail, and in less than 45 minutes you will have done precisely what most people never think to do - the critical steps that make all the difference.

You've got a life. You've got a job, a family, a girlfriend/boyfriend/partner, hobbies or school or other time commitments. What you don't have is endless time for meal preparation. But guess what? Without that meal preparation, you're pretty much doomed to body comp failure.

Imagine, having 5-Minute Meals? On the course, consider it taken care of.

And finally, there is only one sure-fire way to continue to get results, and that is to tailor your diet specifically to your body, your goals and the results you've gotten in the past. So how do you know how your body differs from others? And once you know, what do you do about it? How do you know what changes to make? I've put the answers in an Individualisation Guide, a step-by-step guide to a complex subject. I've made it easy to customise your diet for your specific needs (lose weight, maintain or even gain lean muscle tissue) - and you'll be amazed at the results.

This would be all good wouldn't it?

Well, you don't have to imagine anymore!

The Results Weight Loss Nutritional Education in the 'Real World' Course has been designed to just do that and much more that even adding it to this content wouldn't do it justice. It is done in 60-90 minutes a week for four weeks at most.

In fact, this course is just the success guide you need and is just one of kind.

And at Only £97... it's a steal!

CLICK HERE to sign up today!

Or for more information please contact us on 01162747018 or email us here

Course starts Tuesday 8th February. Time TBC

Kind Regards

Joe Hanney

Founder
Results Weight Loss

t. 0116 274 7018
a. 99 Barkby Road, Leicester, LE4 9LG
www.resultsweightloss.co.uk

1 day left...

2011-01-18T04:31:00.000-08:00

A New Year offer to you.

Hi Readers,

Here at Results Weight Loss we’re really starting to make progress to our New Year Resolution goals and we want to spread this excitement to you.

That’s why if you sign up for our 30 day, no obligation trial before the 19th January we will waive the usual £49 cost and give it to you for FREE.

Over the 30 days you will benefit from a personal programme designed by our team of expert coaches, four fitness coaching sessions, unlimited group coaching sessions and a gym membership.

Better yet, if you stick to your personalised programme for 30 days you could lose a clothes size.

What better time to start the trial than straight after Christmas and New Year when you’ve over indulged? We can help make 2011 the year that you finally stop making excuses and stick to your New Year resolutions to become fitter and healthier.

So if you or one of your friends or family members want to take up our Christmas offer of a FREE 30 day, no obligation trial at Results Weight Loss just give my team a call on 0116 274 7018 or send us an email to info@resultsweightloss.co.uk

Yours,

Joe Hanney
Results Weight Loss

P.S: Remember, this offer is only valid until the 19th January so if you want to start 2011 as you mean to go on, call us on 0116 274 7018 to arrange your FREE 30 day, no obligation trial.

The Inbody 720 featured in this month Red Magazine - We had this delivered to our gym yesterday!!!

2010-12-09T06:52:00.001-08:00

To those of you that visit our gym for a analysis on the Inbody 720 you will receive 30 day coaching and advice with one of our coaches.

Book this by calling us 0116 274 7018 or email us at info@resultsweightloss.co.uk

Look forward to meeting you.

Joe

Revolutionary body composition analyser to be trialled at Leicester gym

2010-12-03T23:28:00.000-08:00

A brand new precision body composition analyser will be trialled for the first time during December at a Leicester gym.

The InBody 720 has a high level of accuracy and reproducibility ensuring that it is suitable for fitness and nutritional assessment, obesity management, weight loss control and hydration status.

Results Weight Loss gym will have the body composition analyser and fitness expert Joe Hanney is keen for it to be available to the general public.

He said: “This is a great way to analyse what you should be doing to improve basic things like nutrition, fitness and weight loss.

“When you use the InBody 720 you will receive a results sheet that identifies areas that need to be improved and give you a general overview of what type of shape you are in.

“We are delighted to have such a revolutionary machine at our gym and we would like to encourage people to make the most of fitness instruments like this while they are available to the public.

“I can’t wait for people to start using the analyser and see how accurate and easy to use it is; I am confident that everyone who uses it will be able to benefit.”

With a large number of features and analysis outputs, the Inbody 720 is sure to be one of the must have gym machines of the future.

And it has more uses than just weight loss; it can also be used to for sports injuries and rehabilitation, growth and development of school children and individualised fitness programmes.

He added: “The InBody has so many different uses and is definitely going to become a big hit in the fitness world.

“I want people to feel comfortable using it and the best way I can do this is by offering them help and support if they feel they didn’t get the analysis results they were expecting or if they need to work on their fitness and diet.”

Results Weight Loss are a Leicester based business that offer a range of successful fat loss programmes.

There are qualified weight loss coaches available to help members through a beneficial process that sees members leave Results Weight Loss with excellent weight loss results.

OFFER

Whilst Results Weight Loss have this on trial for anyone that wants to have their measurements they will also be offering a 30 Day FREE trial at thier gym.

The Inbody720, is on trial from the 8th December to 21st December so hurry to take advantage of this offer!

Just call to make an appointment 0116 2747018 or email info@resultsweightloss.co.uk

Weight loss expert's “eat more, exercise less” motto proved right

2010-11-30T03:55:00.000-08:00

Have you seen this: http://www.dailymail.co.uk/health/article-1332835/The-trick-keeping-weight-good-Eat-like--dont-count-calories.html

Results of a new study have revealed that the key to successful and sustainable weight loss is to eat more food rather than restricting your calorie intake.

The six-month, £12million University of Copenhagen study – unlike previous studies – has distinguished between types of foods rather than their calorific values.

Its findings have shown that as long as you follow a high protein, low Glycemic Index regime then you can eat whatever you like, whenever you like.

Leicestershire weight loss and fitness expert Joe Hanney has been advising his clients to follow this type of diet for 10 years and is excited that this new research has been published.

He said: “There is a myth in the fitness industry that in order to stay healthy and lose weight you should eat less and exercise more, but I firmly believe that the opposite is true.

“I teach my clients to eat more and exercise less, and when they follow their specially designed programmes – which include exercise and nutritional plans – we can predetermine their results from day one.

“My hope is that this research shakes up the industry and shatters the eat less, exercise more mantra – it simply isn't possible to maintain that regime.

At Joe's gym, Results Weight Loss, he teaches members that by eating more and exercising less they can obtain the body that they aspire to – and they can maintain that body too.

He designs personal weight loss programmes for each of his members and encourages them to work smarter, not harder in the gym.

Members typically drop a jean size in just 30 days, and set achievable goals that programmes are designed around.

“If weight loss advice that we read in every newspaper and magazine worked we wouldn't be seeing a rise in obesity in the UK.

“This is exactly the kind of breakthrough that we need in order to achieve a healthier, happier population.”

Results Weight Loss as well over 10 years experience and is well-known in Leicestershire for its expert coaches and well-designed programmes.

It is currently offering a no-obligation 30 day trial for just £49.

Visit www.resultsweightloss.co.uk for more information or call 0116 2747018

The Best Of Leicester Part 2

2010-11-01T05:54:00.000-07:00

A fantastic personal service with a family feel.
Sheetal Kachhela

They do exactly what they say they will = great results and wonderful support throughout.
Nicola Lennard

Results Weight Loss is great! Its friendly, fun and what they do really works!
Nicola Cooper

This is the best gym ever! Actually made me loose weight and feel really good. Very friendly and look after you and help you.
Aliya Sadiq

The best gym in Leicester! Always friendly, providing a tailored and personalised training program. The best support I've had!
Nisha Kumar

Results Weight Loss is the new chocolate. guilt free ofcourse! I love it!
Amrit Bandesha

The best gym I have ever been to. Great results, fantastic support and real passion to help others.
Sejal Modha

Excellent, friendly, personable, quality time given, as name suggests i have had results with weight loss and healthy lifestyle.
Vimal Thakrar

The support and encouragement you get is excellent. You are treated as part of the family.
Dhirren Parmar

This is just "the best " gym to train at, workouts are fun and hardwork but you reach your goals. Fitness in a friendly atmosphere!
Alison Marsh

This place and the people who run it are amazing. I dropped a jeans size in my first 6 weeks. Fab!
Debbie Neath

Before joining results weight loss I was training with a Pt 4 times a week. Results weight loss taught me that training smarter, combining exercise and nutrition is a more effective method of getting results!
Rajinder Gill

At results weight loss you get a personal service, always with a smile. After working out there you feel amazing.
Sam McCarthy

This is the most positive and effective fitness environment I've ever experienced.
Rachael Dempsey

Very professional and dedicated trainers. They really push you to the limit! Not like other gyms as very personal service.
Anita Samji

This gym is awesome! The coaches are dedicated to providing a top quality personal service!
Amy Cooper

Fantastic support and goal driven support and service. It's the best!
Sharanjit Chana

The Best Of Leicester

2010-10-16T04:59:00.000-07:00

A gym where will receive an individual regularly changing programme which meets your personal goals from friendly encouraging team.
Lynn Randall

A very unique gym the best in Leicester!
Liam Taylor

Results Weight Loss is like no other gym it makes you feel part of a family and is a really enjoyable place to be and it works!!
Gemma Wordsworth

Having been a member of numerous gyms in Leicester, Results Weight Loss is the only one where you can have fun, meet friends and loose weight at the same time!
Nicola Wordsworth

Very friendly and help you to achieve your goals
Julia Richards

Challenging, supportive and goal orientated
Kathryb Whitehurst

The best decision i/ve made is to come to Results Weight Loss. You Really will see results fast - training with the best instructors!
Sallyann Bartram

Not just a gym but someone walking with you to achieve your goals whatever they maybe. Supporting you as an individual not a number!
Zahir Mamujee

They do exactly as they say they will do. First class!
Chris Bott

See more at www.thebestof.co.uk/leicester

Members Only Evening at the Alamanck

2010-09-22T05:24:00.000-07:00

To view more pitcures please visit our facebook page (search joe hanney or results weight loss)

More Success At Results Weight Loss

2010-09-17T10:49:00.000-07:00

Congratulations to Debbie Neath - just completed her first 6 weeks with us here at Results Weight Loss! We are so proud of you. Stay tuned for Debbie's before and after pic!

All Things Bride & Beautiful Competition

2010-09-15T11:14:00.000-07:00

Congratulations On Getting Married!

With the prefect dress being one of the first things on the shopping list for most brides do you already know what style of dress you want and most importantly do you know what size to buy? Most brides aim to lose weight and tone up prior to the big day, if this is something you are planning to do have you considered how you are going to tackle your goals?

Have you considered Results Weight Loss www.resultsweightloss.co.uk ?

We are pleased to announce that in association with the Beacon Magazine, Joe Hanney of Results Weight Loss, would like to offer the opportunity for one bride to win a

specially tailored weight loss and training programme. Training with award winning personal trainer Joe Hanney at the newly opened Results Weight Loss gym facility, the winner of this competition will follow a programme specially designed to reach your goals and look your best for the big day!

In addition the winner will be offered generous discounts from suppliers such as:

Kelly Doncaster of Beyond Bespoke Wedding Planners www.beyondbespokeweddings.co.uk,

Bride Diva www.bridediva.co.uk & Connoisseur Cars www.c-c.uk.com

For your chance to win please email info@resultsweightloss.co.uk and in no more than 200 words please tell us about your big day and why you would like a specially designed programme.

For more information please visit The Beacon Magazine at http://www.thebeaconmagazine.co.uk/features/37/wedding2.html

We look forward to hearing from you!

Joe Hanney

Your private invitation to discover the real reasons why most people struggle to lose weight... then how to overcome them to feel good, and look great

2010-09-15T02:42:00.000-07:00

Dear Loyal Follower...

I’m writing to you with a private invitation to join me at a one off information evening to celebrate the opening of our new premises. More on that in a minute – including the freebies you’ll get when you attend.

For more than ten years now I’ve been working in small, semi-private groups with people who are fed up trying different ways to lose weight, without much success.

They’ve typically tried several ways to lose weight without seeing effective long-term results. They’ve tried:

Fad diets that help you lose weight quickly... but it soon returns
Joining a gym hoping that their own motivation will get them through (it doesn’t)
Slimming clubs run by people who seem more interested in selling products than helping you
You too have probably tried some of these ways. Put simply, they don’t produce a truly healthy body that makes you look and feel great.

Contrary to popular belief, the reality is that there is only way to achieve permanent weight loss...

“Eat more and exercise less”

Sounds good, doesn’t it? But you and I both know that if it was as easy as that, no-one would have a weight problem!

The reality is that most people need a lot of help and support achieving those two things. They need someone to encourage and support them; and work out exercise and food plans that are deeply personal to them. What we also specialise in is the psychology and lifestyle analysis that is so important to your weight loss and neglected by so many other ‘specialists’.

That’s why I set up Results Weight Loss. I was incredibly passionate about helping people change their lives for the better. I can’t tell you how good it makes me feel to see happy clients leave our business, having achieved their weight loss goals (including knowing how to keep the weight off forever).

We get a lot of referrals from our clients and the business has grown significantly over the last few years. And that’s why we have just moved to new, larger premises.

I’d like to invite you to look around before anyone else, and chat to me and my award-winning team about how we can help you.

3 free seminars to discover how to get a healthy body for life

During the information evening we will be putting on three informal discussion seminars to help you learn some of our insider secrets.

The sessions are:

“The truth about fat loss - the trillion pound weight loss industry secret”
“Overweight? It’s not your fault”
“How to decrease stress levels and increase productivity in the workplace”

You will also be able to meet some of our current members and see how Results Weight Loss has helped them to change their lives.

And there’s plenty for your kids to do. Bring them along – they are welcome to spend the evening playing fun games and using our obstacle course.

Here are all the event details you need

Date of event: Thursday 16th September 2010

Location: Results Weight Loss, 99 Barkby Road, Leicester LE4 9LG

Parking: Free on site

Arrival time: Between 6pm and 9pm

Plus free gifts for you when you register right now...

To attend this private information evening, you need to tell us you are coming. This is so we can make sure we have enough food and drinks available on the night!

If you’re one of the first ten to register, when you attend we’ll give you a pack of freebies. This pack includes a free t-shirt, plus a free weight loss guide and a free webinar with Joe Hanney.

Here are three easy ways to register right now

-0116 274 7018
-By emailing at info@resultsweightloss.co.uk
-On the website www.resultsweightloss.co.uk and click through to the opening evening link

We’ve got a great evening lined up for you on the 16th, and I’m looking forward to meeting you then.

Yours,

Joe Hanney

Weight loss expert, and owner of

Results Weight Loss

P.S. If you’re serious about losing weight, feeling good and looking great – permanently – then you should come to this private information evening.

You’ll meet people who have changed their lives for the better, and learn how we can support changing your life.

Be one of the first ten to register and you’ll get a freebies pack when you attend.

Here’s what some of our clients say about us:

"I would highly recommend any woman who has been through the diet yo-yoing and the ‘this is never going to work’ attitude to give Results Weight Loss a try; it has worked for me and the friends I have made through going.

Emma Stones

"Results Weight Loss has done more for me than 20 years of gym membership has ever done. They gave me a solution and more. Joe is more than a weight loss expert, he is my life coach! No one deserves to be the International Personal Trainer of the Year 2008 more."

Suman Tanna

"What can I say about my time spent with Joe - he’s not only shaped my body - he’s shaped my lifestyle. I’m addicted."

Barrie Stephen

“Health complications meant increased apprehension when considering weight loss and improving my fitness. However, these rapidly diminished once I braved the services of Joe Hanney.

“In just a short time the benefits have been increasingly obvious. Much of the progress I have made would not have been possible without the excellent advice, expert instruction or the tremendous support that I have received. Suffice to say, it really has been a life-changing investment – the best I have ever made!! “

Helen Neal

"Since training with Joe I have lost 5 stone in weight, gone down 8 dress size, 4 bra sizes and ½ a shoe size. I have gained in confidence and self esteem. I know that I would not have made this progress without the encouragement, support and guidance Joe has given me. He has been there for me every step of the way. Joe gives quality time to people, sometimes you just need to talk things over and he listens.”

Sarah Pole

"Since signing up with you last January, not only have you helped me achieve my goals you have kept me motivated all throughout the journey. At times it has not been easy, and at times you knew when I was giving up. Your support throughout the last year has helped to shape a better me mentally and physically. I am more confident as a person, and I actually love it when people compliment me on my look! Although we both know it has taken a lot of hard work, sweat and god knows what else to get here, one thing is for sure - you are no longer just a Weight Loss Expert you are a friend! Thank you a million times over!"

Shifali Saini

“My confidence has grown, I love clothes shopping, I have lost 3 dress sizes (from a 16 to a 10), and I am still working on my long term goals. I found that Results weight loss has the whole package – it’s not just about losing weight quickly, but it’s about a healthy lifestyle change.

“Joe and Sam are a fantastic team, always supportive and passionate about each and every one of their clients. They have helped me to change my life around, by looking good and feeling fit and healthy. Thanks Results Weight Loss”

Sejal Modha

For more client testimonials visit www.resultsweightloss.co.uk

Leicester's Leading Weight Loss Company Host the SkyRide Events Warm Up!

2010-09-13T02:05:00.000-07:00

Joe Hanney performing the warm up at Abbey Park, Leicester.

Results Weight Loss

Results Weight Loss Fitness and Lifestyle Gym Announce their Opening Evening Alongside LOROS!

2010-08-24T02:07:00.000-07:00

Results Weight Loss Fitness and Lifestyle Gym Announce their Opening Evening Alongside LOROS!

For the first time ever, award winning Joe Hanney and his team of coaches are going to reveal what exactly makes them the best at getting people in shape faster and better than anyone else.

If you are unmotivated, bored with your current workout, sick and tired of the several diets you have experienced this past year, Joe Hanney, Owner of Results Weight Loss, offers this: "My training facility and programs may be just what you need to get excited about exercise and start getting into shape again."

Leicester resident Suman Tanna, a long time member of Results Weight Loss, had this to say: I went to Results Weight Loss looking for a weight loss solution with all the usual scepticism. Joe gave me a solution and more. He has created a team that do not just resolve your weight loss problems - they transform your life. Joe and his team is more than weight loss experts - they are my life coaches and have set me up to continue to live a fulfilled life. I am a new person. Not only have I lost weight - my entire body shape has changed; I look good; and I feel great. My confidence has soared and I have so much energy and a renewed enthusiasm for life. I thank Joe and his team for making me complete. I would not be the person I am today without him. He is a complete inspiration.... no one deserves the accolade of International Personal trainer of the year 2008 more.

"We live in a world of Blackberry’s, reality television, and digital time. People have forgotten what good old fashioned hard work is all about." Furthermore, Joe feels people are in need of energising, 21st century fitness programs. "The machine based training done in most gyms is archaic. Furthermore, it's just flat out boring. If someone wants to consistently adhere to an exercise program, it needs to be innovative, progressive, goal oriented and challenging...it needs to be fulfilling."

Suman continued, “There approach is subtle, not obtrusive and yet incredibly effective. They ease into your life and without you realising they start on their quest to transform your life. Not only are the coaches your individual fitness instructor, they are your life coach. They don’t just put you on the path of fat loss - they take you on a life changing journey which transforms lives.”

After years of frustration, and the realisation that most fitness professionals lack the ability to not only get results – but to deliver any type of predetermined outcome, because of basic and uninformed programming skills – “I decided to create a company specifically for weight loss results and where members results were far more important than member numbers,” says Joe

The opening evening will be an eye opener to say the least. There are several discussions taking place throughout the evening as well as a charity raffle in aid of LOROS, prizes worth well over £100 to be won. What is great about the event is that it is totally FREE to attend and the information provided is PRICELESS. There is no sales staff, so you will not be inundated with people trying to making a sale.

The opening evening starts at 6:00pm Thursday 16th September 2010. For more information on Results Weight Loss’s opening evening please visit www.resultsweightloss.co.uk or call 0116 2747018.

Kind Regards

Joe Hanney

‎172,000 people have tried to lose weight in the Midlands alone this YEAR!

2010-08-11T00:48:00.000-07:00

‎172,000 people have tried to lose weight in the Midlands alone this YEAR!

I don’t think the amount of weight they lose isn’t even at issue, because 95% of these people could admit to gaining all the weight back (plus more) with in a space of a few weeks of giving up the quick fix diets. We are consistently told to decrease the consumption of fat and cholesterol, and yet this continually increases our incidence of obesity, disease and death.

Not to mention, that people associate ‘eating normal’ as eating food likes potato, pasta, bread and all other kinds of junk processed food. There is so many dietary mistakes that people are being told that it is untrue, not to mention that the actual food we do buy is changing at such an increasingly rapid pace that over the last 20 years that the food is no longer the same stuff that we used to eat. The addition of pesticides have taken the most healthy of our fruits and vegetables and turned them into neurotoxin, estrogen producing and yes cancer forming, compounds that our body no longer recognise as food.

Our meat, fish and poultry is fed amazingly large doses of antibiotics, steroids and chemicals that make them grow freakishly large in record time causing use to do the same when we eat it and our processed foods, well, they are so denatured that they are closer in molecular identity to plastic than they are food. It’s no wonder that so many of us are sick and overweight.

This is the TRUTH about weight loss that no one talks about. Hunger and compulsive eating is about malnutrition NOT calories. As long as your food is nutrient dense then you’ll never have to count calories again.

Joe Hanney Rant is Over :)

P.S. Come and Listen to the CORRECT advice at our Opening Evening on Thursday 16th September at Results Weight Loss. 99 Barkby Road, Thurmaston. Leicester. LE4 9LG

Workout #2

2010-08-10T08:06:00.001-07:00

Did you want something a little more challenging then why not try out this 4 minute workout!

Remember to leave me your feedback!

4 Minute Fat Loss Workout

2010-08-10T07:40:00.000-07:00

Try this workout guys and please feel free to leave me a comment below:

Who ever thought 4 minutes would be so tiring? :)

Workout Goes Like This:

Perform as many reps as possible in 20 seconds.

Bodyweight Sqauts - 20 seconds
Rest - 10 seconds
Bodyweight Press Ups - 20 seconds
Rest - 10 seconds

Repeat 3 more times.

Results Weight Loss

P.S. If you want to know the reasons behind why this is so effective then come and visit us on our opening evening that takes place on Thursday 16th Spetember 2010 and I will share this with you.

FREE SPECIAL REPORT!

2010-08-03T03:33:00.000-07:00

- "Here’s How You Can Finally Shift That Stubborn Fat From Your Belly, Hips and Thighs, Burn Tons More Calories Whilst Eating More and Exercising Less…Guaranteed!” Click Here - Just enter your email address.

Hi Everyone,

I have just put a free special report for you to download from our website page.

Just click here to download it.

I have written the whole report myself to tell the story of the unique way in which my company operate and to alert those that are serious about achieveing great results to the fact that there is someone out there who is serious about helping them to do so.

In the report you will also see the following:

- where is 'personal' in personal training??

- answers to the 3 most basic questions that you should be asking your personal trainer or gym or diet

- 5 advantages to training with me and my team

- For the first time ever we open the doors to our gym for FREE - An invitation to our OPENING EVENING ON THURSDAY 16TH SEPTEMBER (FREE)

- 6 FREE fat loss workouts

5 Veggies that burn belly fat
1. Broccoli
2. Brussels sprouts
3. Kale
4. Cauliflower
5. Cabbage

Next week, I will be covering the supplements WE NEED and this isnt a case of IF we need, it's a case of we need them to help you lose fat!!

Remember, to go over to our website to download our special report - click here.

Have a good week.

Results Weight Loss
P.S. special report is here - just enter your email address.

5 Reasons Why Your Workout Isn’t working Out Plus a Fast Fat Loss Workout!

2010-07-20T01:20:00.000-07:00

1. You’ve been doing the same type of training for years with little variation. Keep doing the same thing, keep getting the same results!

2. You’re doing too much long duration cardio. This type of training releases high levels of cortisol which, in return leads to abdominal fat

3. You don’t do enough strength training. Lifting those pink 2kg weight for thousands of reps won’t help your metabolism. Lift heavier, work on getting strong pounds will fall away.

4. You use weight machine rather than free weights. Free weights exercises use all 600 muscles, meaning that they burn tons more calories.

5. You’re too easy on yourself. Train hard AND smarter!

16 Minute Workout -

Here is how it works:
Select two exercises (one upper body and one lower body) performing them each for a set period oftime.

In this example you will complete 20 seconds of the upper body exercise, rest for 10 seconds then perform 20 seconds of the lower body exercise. Run through this superset pair four times, including 10 seconds rest between sets. You will have completed your first four minute workout.

Simply put four of these together and you have your very own 16 minute workout.

This type of training has been proven to increase the metabolic rate both during and after training and burn far greater amount of fat than steady state cardio workouts that are so popular in the gyms.

Please leave us with your feedback once you have tried the workouts!

Results Weight Loss

Did The Summer Get Here To Fast?

2010-07-16T02:29:00.000-07:00

- need a bikini body? drop two bikini sizes in 6 weeks!

Today is the last day to register your interest to begin the 6 week bikini challenge next week. We only have 4 places available so if you are interested please do act quickly!

Register your interest here. Price is ONLY £127.00

What you will receive over the 6 weeks

- 6 week membership at our club Results Weight Loss

- 1-2 personal coaching sessions with a coach (Total 8 sessions)

- unlimited group classes per week (anything 1-6 classes per week)

- drop a bikini size manual (this is priceless)

- nutrition recommnedations (this is priceless)

Finally, we operate from a very simple premise that 'if you're not assessing you are guessing' and, well, we don't believe that our members should have to pay the kind of fees they pay us based on a guess.

Anyone can do that right?

It takes no skill, no expertise, and no mastery whatsoever to guess, in fact, that's probably the approach you've been taking to weight loss and health so far, right? and how has that been working for you?

If you're anything like the thousands of people who been clients of ours you will mostly likely be saying 'not very well."

Well, it is time to get the help needed and in just a matter of 6 weeks you could be 1 bikini size smaller... how does that sound? If that isn't perfect enough, how about if i totally refund the £127 investment to you if it happens that you dont lose a bikini size in 6 weeks. A win, win situation! Dont you agree?!

Remember midnight tonight is the last time to register. We have 4 places left!

To register please click here now!!

Call now at 0116 274 7018 or email us at info@resultsweightloss.co.uk

We look forward to seeing you.

Joe Hanney

Race For Life Event...

2010-07-13T07:48:00.000-07:00

Sam our head coach of Results weight Loss went along to the Race for Life event on Sunday 11th July 2010 to show his support to the ladies that have been on our complimentary training program for the last 8 weeks.

Check out these pictures and as well as what some of the girls had to say!

"Hi Joe

just like all the other ladies i really do appreciate the time you have put into training myself i have genuiely loved every moment of it. I have learn alot about myself, seen massive changes in my body and more importantly i feel so strong mentally and feel i can now achieve anything with lots of effort and determination. I have done race for life for the past 4 years and improved by a couple of minutes each time but this year i managed to knock 11 minutes off my previous best!!!!!! which i am so happy with.....31 Mins. "

Dame Kelly

“We just wanted to say a massive thanks for whipping us into shape for the Race for Life, don't think we could have ran it and done as well without your help. We're gonna miss the training sessions, both the physical aspect and the people involved. However, looking forward to doing the 10k race next year!”

Suzi andLinda

“Thanks Joe & thanks for all the training, it was brill. Your techniques actually made the 5k so easy. We could have carried on & it felt so effortless. Will recommend you to others. Hope all goes well for you & Sam & your Club.”

Thanks again
Bhav

As a whole the group of girls and our team at Results Weight Loss raised approx £2500 for the Cancer Research Charity.

Way to go Girls!!!!

45 Reasons Why Sugar Isn't So Sweet

2010-07-13T03:41:00.000-07:00

Sugar can:

1. Suppress the immune system
2. Cause mineral imbalance in the body
3. Cause hyperactivity, anxiety, difficulty concentrating and crankiness in children
4. Produce significant rise in triglycerides
5. Leave you prone to infection and illness
6. Caused a lot of tissue elasticity and function, the more sugar you eat the faster your skin ages
7. Reduces high density lipoproteins
8. Leads to chromium deficiency
9. Increase fasting levels of glucose
10. Causes copper deficiency
11. Interferes with absorption of calcium and magnesium
12. Can weaken eye sight
13. Raises the level of neurotransmitters: dopamine, serotonin and norepinephrine
14. Can cause hypoglycaemia
15. Can produce an acidic digestive tract
16. Cause rapid rise of adrenaline levels in children
17. Can lead to cancer in ovaries
18. Sugar malabsorption is frequent in patients with functional bowel disease
19. Can cause premature aging
20. Can lead to alcoholism
21. Can cause tooth decay
22. Sugar contributes to obesity
23. High intake increases the risk of Crohns disease and ulcerative colitis
24. Cause gastric or duodenal ulcers
25. Cause arthritis
26. Asthma
27. Yeast infections
28. Cause gallstones
29. Cause heart disease
30. Cause appendicitis
31. Can cause multiple sclerosis
32. Cause haemorrhoids
33. Varicose veins
34. Elevate glucose and insulin
35. Lead to periodontal disease
36. Can contribute to osteoporosis
37. Contribute to saliva acidity
38. Can cause diabetes
39. Lower the amount of anti oxidants in the blood
40. Decrease growth hormone
41. Increase cholesterol
42. Increase systolic blood pressure
43. Can cause drowsiness
44. Can interfere with the absorption of protein
45. Cause food allergies

So would you like a sugar to go with that tea Madame?

Take a look over at our website to see older posts just like this one above
www.resultsweightloss.co.uk

The Results Weight Loss Team

2010-06-28T23:26:00.000-07:00

I thought I would post some video clips of the past week at Results Weight Loss. Enjoy!

Fiona performing SHELC (Currently taking part in the Skinny Jeans Challenge)

Group Metabolic Class

Lorraine performing a set of Static Lunges

Race For Life Training Begins...

2010-06-01T00:23:00.000-07:00

Thank you for visiting our blog/website. As you may know we are currently holding an 8 week complimentary training program for any ladies that want to help raise funds for Cancer Research.

If you would like to sponsor our team then please dig deep and sponsor our team online – it’s quick, easy and totally secure.

Events like Race for Life are vital in funding Cancer Research UK’s life-saving work into preventing, diagnosing and treating cancer. By sponsoring us now you can help more people survive cancer

Please Visit our sponsor page
http://www.raceforlifesponsorme.org/resultsweightloss

Thank you.

Results Weight Loss

Race For Life Program Begins....

2010-05-17T23:26:00.000-07:00

As you see in the picture Saturdays Launch of the 8 week complimentary Race For Life training program was an amazing turnout.

Words cannot explain how excited we are at Results Weight Loss to get this started....

Stay tuned!

Results Weight Loss

Best Treadmill Workout Ever...

2010-05-11T03:23:00.000-07:00

Greetings all,

This has got to be possibly the best treadmill workout ever….

http://www.youtube.com/watch?v=0KmfE7B0aP4&feature=player_embedded

Now, hopefully none of that will be going on when we start our Race for Life Training Program this weekend here at Results Weight Loss :)

It is with great excitement that we write to you informing you that on Saturday 15th May 2010, we are meeting with approx 20 ladies that are doing their bit to help with Cancer Research by launching our very own COMPLIMENTARY 8 week Race for Life training program. Over the 8 weeks the ladies will be working their butts off to get fit for the Race for Life event that takes place on the 11th July 2010 at Weston Park, Leicester.

For more information or to join please visit here or call us on 0116 274 7018 (we can only take on 7 more participants)

Results Weight Loss

Call 0116 274 7018 to reserve your place.

Results Weight Loss

2010-04-20T15:04:00.000-07:00

Have you ever wanted to take part in the Race for Life event and do your
part in raising money for this very charitable cause but was always worried
that you might not be able to complete the distance...

or you completed the event last year but want to beat your time?

Well...

Whether you would like to walk, jog or run, Results Weight Loss Fitness and
Lifestyle Coaching Gym have decided to create a complimentary 8 week bespoke
training program for you. You will not receive the coaching expertise of the
award winning personal trainer Joe Hanney, you will also receive the
following benefits:

-Free gym membership
-Nutritional advice
-Running technique clinics thanks to the Running Fox
-Injury prevention clinic
-8 week periodised program includes 1 x per week strength training session
with a Results Coach, meet with Joe Hanney every Saturday leading up to the
event for a group coaching session.

How do you get involved?

All you have to do is register for the Race For Life 5km or 10km event at
Weston Park, Leicester on Sunday 11th July 2010 by clicking here.

Once you have registered you are then able to provide us with your
registration number which will entitle you to take part in this very
exclusive complimentary 8 week training program.

Click here to contact us for more information.

Call 0116 274 7018 to reserve your place.

2010-04-20T14:03:00.000-07:00

FINALLY! ...

A place to train that is focused on actual member RESULTS ...
instead of just membership numbers!

Results Weight Loss Fitness and Lifestyle Coaching Gym is NOW OPEN!

Visit www.resultsweightloss.co.uk

Just a few things that are happening at Results Weight Loss

- 30 day membership ONLY £49.00

- Drop 2 Jeans Sizes in 6 weeks with our Skinny Jeans Challenge

- Race For Life complimentary 8 week Training Program whether you would like to walk, jog or run....

- Official Opening Party - Stay Tuned!!

- Soon to be uploading videos of our New Gym!

For more information please visit www.resultsweightloss.co.uk

Start AnyTime Skinny Jeans Challenge!

2010-03-30T01:56:00.000-07:00

That's right... because of the popularity of the Skinny Jeans Challenge we are now allowing you to start the challenge AnyTime!!! which is great news for you!

Just call us on 0844 844 2471 or visit www.resultsweightloss.co.uk to book your initial start date.

Just check out our recent Skinny Jeans Success Stories!!!

O.M.G!!! Not only do they fit… ‘I look good in them!’ I have worked more effectively in the past 6 weeks than I have in the past 25 years, and that speaks volumes as I used to work in this industry! I feel that I want to say it was easy… and in some ways it was because I could see the results happening, but in other ways it has been tough. Not the eating, I managed to get myself in to the correct mind set from day 1, but the gym sessions… they were hard but in a weird way, I really enjoyed them. I am 40 years old and feel better about my body npw, than 10 or 15 years ago, I am so so so much fitter – I can do so much more and I can even do press ups now, which, when I started 6 weeks ago I thought would be impossible!

I am so impressed with what Results Weight Loss have got me doing and the results gained in just 6 weeks that I have joined for the year… if my body and mind can change this much in 6 weeks…. I can’t wait to see what can happen in 12 months… watch this space….

Sue Keates-Robinson

Nearing 30 and having gained over a stone since my wedding I decided that I seriously needed to start taking care of myself.

Like most people I have joined numerous gyms, gone religiously for the first month, tried all the classes and then got bored.
My problem is that I am very impatient! If I don’t see results quickly I loose interest and give up.

Hearing about the Skinny Jeans Challenge through a friend I thought I would give it a go. To be completely honest I loved the idea of the challenge. Most women have a pair of jeans in the back of their wardrobe, which they are hanging onto, secretly hoping that one-day they will be able to squeeze into them again. Also I absolutely hate cardio so when Joe mentioned that there would be no treadmills involved I was completely sold!

Although loving the idea I was still very sceptical – I remember meeting Joe and thinking I’ll sign up but there is no way I will ever fit into those jeans again – no cardio – eating more often - and the jeans were 2 sizes smaller than my current size!

The start of the challenge was intense – adjusting to the nutrition was hard enough but not having exercised for the last 6 months didn’t help either. It was a real shock to the system but by the end of the second week I was starting to adjust.

By week 3 at the half way stage I remember thinking I really don’t care about the jeans anymore by now I was addicted to the classes and how good I felt. I was still not convinced that I would ever fit into the jeans but I found inspiration in the other members around me. This was a huge part of the whole program for me. I never thought I would give up but I have always found it extremely hard to motivate myself when it comes to exercise. Being able to go to the classes regardless of what kind of day you were having or how you felt and knowing that there were others there who really cared about your personal goals, supporting you throughout really made a difference.

6 weeks on and I couldn’t have been more wrong! I got into my jeans and feel amazing! These jeans wouldn’t even go over my bum let alone fasten! Now I feel more confident than ever and have been given so many compliments.

I’ve always been a strong believer in the saying “there is no I in team” – I couldn’t have done it without Joe and Sam and I’m so glad I signed up.

This has truly been the most worthwhile and rewarding challenge I have ever achieved in terms of my health.

Elizabeth Baxter

Want Amazing Results Also? then call now 0844 844 2471!

Results Weight Loss

The Biggest Loser Challenge - £2000 Grand Prize!!!

2010-03-02T00:19:00.001-08:00

The Results Weight Loss Biggest Loser Challenge!!! £2000 grand prize!!!! Come join us for our 6-week challenge starting Monday 22nd March 2010. Weigh-ins will begin March 18th - March 21st. You do not have to be a member to take part in the challenge. Just come in pay £29 and sign up. It's that easy.

Check out our website and click the "more details" link to view a PDF flier.

2010-03-02T00:12:00.000-08:00

Come join us Saturday 20th March at 1pm at Greens Health and Fitness for our Real World Fat Loss Seminar and our very own Biggest Loser Contest. Joe Hanney will be the keynote speaker. Come learn everything about weight loss that the 100 Billion Pound Industry Doesn't Want You To Know!

Members, bring a non-member friend and admission is free for both of you. Non-members pay £5, or sign up for our Biggest Loser contest for £29 and admission is free! Don't miss out!!!

For details see our PDF Flyer.

More Details will be available later this week over on our website www.resultsweightloss.co.uk or call 0844 844 2471

Discover The Secrets About Losing Weight That The Billion Pound Weight Loss Industry Doesn't Want You To Know!

2010-02-16T00:55:00.000-08:00

Discover The Secrets About Losing Weight That The Billion Pound Weight Loss Industry Doesn't Want You To Know! Seminar starts at 1pm at Greens Health And Fitness 20th February 2010. You Cannot Afford To Miss This One!

Call Now For More Information 0844 844 2471

Are You Prepared To Die On A Treadmill?

2010-02-16T00:54:00.000-08:00

This is still one of my favourite video clips….

Take a look and you’ll see exactly what I mean.

http://www.youtube.com/watch?v=M88uMRwsj0U&feature=player_embedded

Are you prepared to die on a treadmill?

Have a good day.

Results Weight Loss

10% Down,

2010-02-09T06:06:00.000-08:00

Hi Blog Readers,

It is now February 9th 2010 we are still well within the first quarter of the year - exactly 10% through 2010 already!!!

The beginning of 2010 has flown by - for me at least.

But here we are - already February 9th - Still 10 months until 2011 and yet you're still persuing the same old New Year's Resolutions...as you did at 11:59 December 31st 2009.

I know it is less than 2 months in to the new year - but let me point out that 40 days already in to this year is a long time - you can get a lot done in 40 days. And there's no rule that states you can only set goals Dec 31st. You can start progress towards a goal anytime....

If your goal was to lose fat? You should of EASILY lost 14ls by now or as our skinny jeans members have, lost at least 2 jeans sizes! You have approx 17 weeks until the summer. That would mean somewhere between 34lbs (2-3 stone) gone!

There's 17 weeks left till the summer. Imagine going on holiday having lost 20-40lbs more fat and being 1-2 dress sizes smaller.

If you're on track with your 2010 goals- don't lose momentum.
If you're behind schedule - step it up.

And if you haven't even started - it's NOT too late. Make your 2010 goals now and get a jump start on 2010.

Don't let the next four months slide by without doing something!

If you want ot find out the secrets to losing this 34lbs then attend our exclusive Real World Fat Loss Seminar where we reveal the truth behind what the billion pounds fitness and weight loss industries do not want you to know. Sign up here! Only limited to 20 places. FREE.

Have a good week.

7 Ways To Absolutely Gain Weight

2010-02-02T13:27:00.000-08:00

Hi Everyone,

I've received several emails last week from people who're telling me that they're really struggling to get motivated to get into shape at the moment.

It seems that the post-Christmas 'window' and New Year is not as rewarding as one might seem since you all you have done is wait around all Christmas thinking that by the time New Year comes around you be all fired again to try and lose the same weight as last year!

Big mistake!

So, you've decided to give up.

You're fed up of all the diets that have promised you great results yet left you hungry, tired, irritable and weak.

You're fed up of all the 'wonder workouts' that have promised you amazing strength, fitness and flexibility 'in just minutes a day' but that have left you feeling tired, sore, stiff and, truth be told, no firmer or less flabby than you were before.

But most of all, you're fed up of all those fitness 'experts' out there who tell you how easy it is, how little time it takes and how amazing you're going to look if you follow THEIR program (ONLY theirs, mind you, no-one else's will even come near to what they're offering).

So you're quitting.

You're giving up the diet and exercise 'thing' and have decided that you'll just go with the flow and see what happens to your body!

What a great idea!

No more 'eat this' or 'don't eat that', no more 'don't forget your cardio' or 'weights is better'.

In fact, no more interference of any kind from the countless weight loss professionals who seem to think that it's ok for them to advise, nag and bully you into following all kinds of fat loss and fitness advice... as long as it's theirs.

Good on you!

But before you take the quitters route that most people take, doesn't it make sense to quit in the right way?

Sure it does!

There's a science to quitting too, did you know? I'm just the person to share it with you : )

So here's the deal. If you want to quit and quit fast, if you want to pack on pound after pound of body fat then you've got to have a strategy.

You've got to have a plan.

MY plan is easy, straightforward and simple to follow and consists of just seven rules that, if you follow them, will guarantee you the maximum fat gain in the shortest time frame.

It consists of just 7 rules

Rule one: Only eat processed foods

If you're truly serious about packing on some serious fat-pounds, you'll follow this rule faithfully.

Without a doubt, processed foods are the No.1 friend to fat due to their denatured, sugar-loaded and mostly synthetic nature.

With most of the vitamins and minerals removed from processed foods, the highly calorific and mostly indigestible remain, creating a massive storehouse of both calories and toxins for you to bury deep within your already overloaded fatty tissues.

Better still, the toxic nature of most processed foods mean that you'll gain not only fat but a whole lot of subcutaneous water too as your body tries to 'dilute' the impact of all the extra toxins you're holding onto, meaning that you'll put on extra scale weight.

Great stuff!

Rule two: Cram in as many starchy carbs as you can

Starchy carbs eaten in isolation or, better yet, with sugary carbs are an absolutely fantastic way to accelerate the battle of the bulge and gain both fat and body weight at a more rapid pace.

Eating carbohydrates in isolation allows your hormones to engage in a free-running form where insulin levels raise through the roof and, in doing so, command your body to store fat.

A word of warning though; whatever you do, don't mix your starches with fats or proteins. This reduces both the amount and the effect of all that lovely insulin and will definitely scupper your chances at serious fat gain.

Rule Three: Get to bed as late as you can

If rapid fat gain is your greatest desire, then make sure that you get to bed as late as you possibly can, with the ideal scenario being that you stay up so late every night that you fall asleep on the sofa.

Doing this will ensure a steady supply of the stress hormone cortisol into your bloodstream to help you break down all that energy-consuming lean muscle tissue that's slowing down your fat gain.

Just don't ruin the effect by getting to bed by 10:30 or you'll find that the cortisol levels drop far too low to cannibalise your muscle and you may even find that you lose all your precious fat!

Rule four: Steer clear of water

Drink too much water and you'll not only do away with your body's false food cravings (meaning that you won't eat unnecessarily), but you'll also create a free flowing route for the digestion of the foods you've eaten.

Obviously, this is a bad thing as it means you won't keep undigested foods in your stomach long enough for them to go putrid and add to the overall toxic load on your system.

Remember, anything that speeds up your metabolism is bad!

Instead, use coffee, tea and fizzy drinks to 'mix up' your metabolism and increase toxicity.

Rule five: Don't forget the alcohol!

Alcohol is just about as pure a sugar source as you can get and is absolutely jam-packed with calories that contribute nothing to the function of your body.

Better still, alcohol adds to your toxic load meaning that you'll hold a large amount of water too!

Rule Six Use the microwave for all of your cooking

Microwave's are great!

During the heating process they vibrate the molecules of your food so fast that they actually change their structure, meaning that when you eat nuked food, your body has no idea about how to cope with them, let alone extract nutrition from them.

This is fantastic for your fat gain quest because you'll be adding to your toxic load AND creating a surplus of non-nutritional calories, meaning that you'll get hungry again very soon after eating and have another opportunity to stock up on calories.

Rule Seven: Avoid all unnecessary movement

There's no getting away from it, movement of any kind costs you valuable calorie-energy and robs you of the vital fat building stores that'll be necessary for your quest.

Stay as still as you can to conserve as much energy as possible and commit to using as many labour-saving devices as you can find. Things like remote controls, stair lifts, escalators etc all serve a valuable role in the creation of your fat stores, so use them.

If you are forced to move, then whatever you do, don't engage in any form of activity that might lead to an increase in strength or muscle mass as this'll speed up your metabolism and rob you of calories. Instead, engage in steady-state, slow aerobic activities as these are energy efficient and have the added benefit of increasing cortisol and, in doing so, breaking down that calorie-robbing muscle tissue.

So that's it!

Your seven rules that, if followed, will absolutely guarantee that you pack on fat faster than you'd ever believe possible and allow you to thumb your nose and poke your tongue out at every personal trainer or diet guru who ever promised you a rapid result from following their plans.

Follow just one or two of them for even a short time and you'll see a rapid softening of the waistline and an appreciable gain in scale-weight. Follow them all and you'll gain so much weight that you'll be stunned by the reflection staring back at you within a month.

Give it a go!

Note: If you're one of those wierdo's who feel that you'd like to take the extreme approach of actually losing bodyfat then just reverse the rules above to see equally rapid fat loss... I don't know why you'd want to though!

Reserve your place on our next Real World Fat Loss Seminar here. Starts at 1:00pm Saturday 20th February at Greens Health and Fitness. Limited to 20 Places.

or

Take advantage of our price cutting 30 DAY membership trial now ONLY £49 WAS £59. Sign up here.

Results Weight Loss

BRING A FRIEND FOR FEBRUARY!

2010-01-29T04:26:00.000-08:00

BRING A FRIEND MONTH! – Please feel free to bring a friend or family member to any training session or class during February. In return for every friend or family member that joins in with one of our sessions/classes you will receive a COMPLIMENTRY training session with a coach!

When you think about people that you might want to come as aguest, keep these ideas in mind:

1. People you work with.
2. Friends listed in your mobile phone.
3. Neighbours.
4. People you know from your hobbies and other interest.
5. Family members.
6. People you do business with.
7. Friends on facebook and other websites.

Hopefully, this will jog your memory a little. If you just spend a few minutes
thinking about it, I'm sure you'll come up with quite a few people you know who
would like to experience all the benefits that you've experienced from working
with us.

Simply, just ask us for a couple Referral Forms to help you jot down the people you think of who might be interested in finding out more about my services. Feel free to make more copies of the Referral Forms if needed, or you can just use a regular sheet of paper. REMEMBER THE MORE FRIENDS AND FAMILY THE MORE SESSIONS IN RETURN!

Thank YOU for your help!

Results Weight Loss

Excuses Excuses!

2010-01-26T05:57:00.000-08:00

The best excuses we’ve heard for not getting in shape and why these excuses don’t work...

I just don’t have the time...

How did you have the time to get out of shape? Getting out of shape requires almost as much time as getting in shape. The average person gains a steady pound a year as they get past 30, or extra 10 pounds per decade and the average TV is on 7.5 hours a day in a typical home. Sitting in front of the TV eating a few extra calories can slowly lead to that added weight you don’t want. If you have the time to do nothing, don’t you have the time to do something and get into shape?

I cannot afford it...

Fitness is approximately £3.20 per day to workout at Results Weight Loss (this includes unlimited classes too, as well nutritional and educational mastermind groups and much more). Snacks, junk food, just one meal out less a month, a few less sky channels, will help to pay for a personal membership. Can’t afford it? Are you telling us your health is less important than the daily cream cake and coffee?

I need to check with my partner...

What partner wouldn’t want you to get in to better shape? You feel better, you look better, you want to do more things. Your sex life is better, you can keep up with your children and you are more fun to be around when you’re feeling good about yourself. Go ahead, ask your partner if its ok to get healthy and change your life.

I am looking around now for a gym and I plan to get started next Monday or next month after...

After what? There is always another ‘after’ coming in your life. When is your health going to move up the list and become more important? Wait a month and you are just another month out of shape. Get started now and month on you’re a few pounds or even two jeans sizes less and are fitting just fine!

Don’t delay your body fabulous by one more day. Quit the excuses and sign up to our 6week skinny jeans challenge. Starts Monday 1st February 2010. We currently have ONLY 4 PLACES LEFT! Contact us urgently to secure a place. We have no doubt these places will fill up. This newsletter alone is going to over 4000 people. SIGN UP HERE!

Results Weight Loss

Are you being trained or coached?

2010-01-18T13:28:00.001-08:00

Are you being trained or coached?

Personal Trainer = someone who works with a client to plan or implement an exercise or fitness program.

Coach = someone who gives instruction, advice or direction.

As defined by Webster’s Dictionary.

Much has been discussed about my use of the term ‘Coach’ in favour or the word ‘Trainer’ when describing myself and our coaches.

And I have been asked many times why I have such a strong inclination towards the one versus the other.

Re-read the definitions above and you should be able to figure it out for yourself.

The Art of Coaching information I provide in our coaches operational manual is both a great source of pride for us here at the Results Weight Loss, but also serves as a strong differentiating factor in terms of our company versus other personal training companies in this industry.

Programming, training, exercise selection…

These are the sciences of our work.

Communication, coaching and instruction…

These are the arts.

Understanding how to reach each and every one of your member’s goals in a manner that they will hear and respond to is perhaps the single greatest challenge facing personal trainers.

We must be chameleon. We must accept the fact that understanding the specifics associated with learning and communication are every bit as important, maybe more so, than creating and implementing effective and developmentally-sound training programs.

Our staff are not trainers

Our staff are coaches.

Our staff are mentors.

We prepare my our members for the greatest results, in life and in every capacity possible.

We become a friend. A shoulder to cry on when need be.

I espouse the importance of education, school and how to value a strong,
connected relationship with family.

A recent and very memorable moment this past year was seeing Kerrie, one of our members being interviewed by a national magazine about her past year and health.

Under a year ago, Kerrie decided to take action and join our Skinny Jeans Challenge.

She was passionate, happy and very much a forward positive person back then.

And she still is today.

Kerrie recently appeared in the magazine.

Now our coaches take no credit for the extraordinary woman Kerrie has become.

But our coaches never ‘trained’ her.

We very much coached and mentored her.

And when she shown me this article and she mentioned
of her journey we were one of many that helped with her life, it made me smile with pride.

Training your clients can get the job done.

But Coaching them will have an impact on their lives forever.

And ours.

To see the article please go here It was actually the Top Sante Magazine.

So the questions is 'are you being trained or coached?'

February 2010

The Skinny Jeans Challenge – drop 1-2 jeans sizes in February
Start Date: Monday 1st February 2009
Price: £129 (cash or cheque paid on the start date)
Venue: Greens Health and Fitness.
PLACES LIMITED - To book your place or for more information please go here

Look forward to seeing you at the events!.

Added Benefits For Being A Results Weight Loss Member

2010-01-13T15:00:00.000-08:00

First, we want to say what an absolute pleasure it has been being part of your journey, and getting to know you, over the past year as a Results Weight Loss Member. We want you to know how much we truly appreciate knowing you and value your friendship.

The demand for our services has surpassed the amount we anticipated (a good problem to have) and as you know we are big on improving our standards year after year. Because of this we must make some changes. As of January 2010(our last month at Greens Health and Fitness) we are discontinuing our basic coaching and will be offering much more value to what you are already receiving as a Results Weight Loss Member.

What does this mean to you? It’s simple.

#1 – Absolutely nothing will change with your membership price or option (though these will be going up for new members) as you know we honour the deals we made and appreciate you referring people and spreading the word about Results Weight Loss. This is our philosophy with our members that continue to be loyal.
You can continue at your membership price for as long as you stay current as a member of Results Weight Loss. (This will no longer be offered so you are VERY SPECIAL)

#2 – As of February we will be putting on a minimum of 10 new group classes. Please refer to website for times and schedules. There will be a booking requirement in advance.

#3 – Mastermind seminars. One week of every month we will be putting on member topic/educational/FAQ/feedback seminars. Any topics that you would like to see in these seminars please let us know. We will keep you updated on scheduled seminars.

#4 – Constant Attention to your needs and wants questionnaire before the end of each program and nutrition phase (Approx every 4 weeks). This will be questions as regards to progress, the workouts, general feedback, have your goals changed?, do you feel you were being pushed hard enough/ not hard enough etc. This along with our already in place coaches 100 word summaries after each completed workout will enables to monitor you more closely.

#5 – Progress Days - measurements and body composition will be monitored every 2-4 weeks along with your nutrition journals. Please note measurements and body composition will not be monitored if you fail to produce a 2-4 week food journal. (preferably on the Monday and Tuesday of the week)

#6 – Results Weight Loss associated referral program (£100 cash per signed referral)

#7 – Additional Benefits
- Monthly online/print newsletter with tips, advice and what’s going on
- Advanced notifications of special discounts and members appreciation parties
- Access to the Results Weight Loss website, blog, weekly fitness tip newsletter. Set aside 15 minutes once per week to check out the new content that has been added to the site.

As always feel free to ask as many questions as you like at your training session or via email or even feel free to call us and if we are free we will take your call and questions. As soon as we are settled in to our own gym please feel free to pop even when you do not have a training session; you can always grab a shake or smoothie and unwind.

If you are serious about your success in 2010, then please take full advantage of the above. We really look forward to helping you in 2010.

Joe Hanney

Speaking Engagements & Events

2009-12-14T12:56:00.000-08:00

Speaking Engagements & Events

Results Weight Loss are looking to provide weight loss and fitness seminars across the county and beyond. Please find below details of our future engagements and feel free to get in touch if you would like to attend:

December 2009

The New Year's Resolution Challenge – drop 1-2 jeans sizes in January
Start Date: Monday 28th December 2009 Price: £129 (cash or cheque paid on the start date)Venue: Greens Health and Fitness. PLACES LIMITED - To book your place or for more information please go here

January 2010

Topic: Real World Fat Loss Seminar – The Truth About Fat Loss
Real life strategies reinforced by the latest scientific research to help you drop fat fast.
Date: Thursday 14th January 2010Time: 6:30pm
Venue: Primary School, Coppice Lane, Queniborough, Leicestershire LE7 3DR
Sign Up Here

Topic: Real World Fat Loss Seminar – The Truth About Fat Loss
Real life strategies reinforced by the latest scientific research to help you drop fat fast.
Date: Monday 25th January 2010Time: 6:00pm
Venue: Community Centre, School Street, Syston, Leicestershire LE7 1HN
Sign Up Here

Topic: Real World Fat Loss Seminar – The Truth About Fat Loss
Real life strategies reinforced by the latest scientific research to help you drop fat fast.
Date: Tuesday 26th January 2010Time: 6:30pm
Venue: St Mary's Church Hall, Church Lane, Anstey, Leicestershire, LE7 7AF
Sign Up Here

Topic: Real World Fat Loss Seminar – The Truth About Fat Loss
Real life strategies reinforced by the latest scientific research to help you drop fat fast.
Date: Wednesday 27th January 2010Time: 6:00pm
Venue: Old School Rooms, School Street, Rothley, Leicestershire LE7 7RA
Sign Up Here

February 2010

The Skinny Jeans Challenge – drop 1-2 jeans sizes in February
Start Date: Monday 1st February 2009 Price: £129 (cash or cheque paid on the start date)Venue: Greens Health and Fitness.PLACES LIMITED - To book your place or for more information please go here

Look forward to seeing you at the events!.

New 30 Day Trial Membership At Results Weight Loss

2009-08-05T23:17:00.000-07:00

We have just launched our New 30-day trial membership at Results Weight Loss!

As yourself, a friend or family member been wanting to get into the gym? Well, now is a perfect time for them to give us a try. We are introducing our new 30-day trial. For £59 anyone can come in and try us for 30 days. With the trial you get 4 sessions with a coach and any group coaching classes you want to attend. You also get complete access to the gym. All for £59. And, if you decide to sign up with us after the trial your £59 will cover you as a member until our next payment date so you could be getting an extra 15days minimum FREE. So, get in and get started!!!

To take advantage of this 30 day trial membership just hit the click here and get in contact with us or call us on 0844 844 2471.

Results Weight Loss

New Start Date For The Next 6 Week Skinny Jeans Challenge

2009-08-05T23:12:00.000-07:00

Saturday 22nd August 2009

For more information or to book onto the the challenge please go here.

Also to see other peoples success stories from previous Skinny Jeans Challenges please go here.

Look forward to seeing you there.

Results Weight Loss

Personal Shopper Experience and a Night of Pampering at the Fabolous City Spa!

2009-06-30T14:25:00.000-07:00

For the regular readers and followers of this blog you will almost certainly know that we have just concluded our very first Skinny Jeans Challenge. Now for the purposes of the members that took part and worked their butts off we at Results Weight Loss put on a very special treat.

The treat began at the Debenhams store in Leicester whereby they sipped Champayne whilst experiencing their very own personal shopper experience (obviously looking for new jeans ofcourse) and then we continued the night away at the fabolous City Spa where the guys were pampered with nail paints and massages.

A very well deserved night and one to remember.

Visit here to be part of our next Skinny Jeans Challenge!

2009-06-30T12:21:00.000-07:00

Another Successful Before and After Picture from the Skinny Jeans Challenge!

2009-06-30T12:05:00.000-07:00

Success Stories - Skinny Jeans Challenge #1

2009-06-28T14:10:00.000-07:00

Linda Holyoak

The last time I was able to wear these particular jeans was January 2007.

The challenge for me was to be able to do up the button on my jeans and lose the 'muffin top'.
Having read the food planner and the circuit exercises I thought that this programme was do-able and I was prepared to give it my best shot.
I replaced sweet and salty snacks with healthier alternatives, fizzy drinks with water and the couch potato with an active, red faced and glowing person (ladies glow, horses sweat).

Over the 6 weeks I have been introduced to exercises that the mere names of them make grown-ups cringe: burpees; jump squat press ups; mountain climbers. I have been re-acquainted with muscles that I had forgotten existed, and sometimes wished that they had stayed lost. I have also met some great people in the sessions and the support and encouragement given by them and the coaches has made this very much a team effort with everyone willing each other to succeed.

The 6 weeks was not easy, but it was totally worthwhile. My jeans did button up! And I have the photos to prove it.

Linda went from a size 14 to a size 12!

Every Nurse Matters - Well Being Sessions!

2009-06-24T11:36:00.000-07:00

Monday 29th June 2009 - Results Weight Loss will be exibiting at the Well being sessions in the Marriott Hotel - Leicester in Association with the NHS.

For further information on the full program - please go to www.everynursematters.org.uk

Please do come and pay us a visit.

JH

Aspire Magazine Competition Winner!

2009-06-24T11:28:00.000-07:00

Results Weight Loss recently ran a competition in the Aspire Magazine whereby one lucky reader could win 12 weeks free membership. The Winner this time was Frazer Hampton.

Feel free to follow Frazer's progress over the 12 weeks either through this blog, our face book page or through the Magazine itself.

Keep posted!

New Dates For The Next Skinny Jeans Challenge!

2009-05-19T06:44:00.000-07:00

Starts 18th July 2009 - Sign up here

The Launch of Our First 6 Week Skinny Jeans Challenge!

2009-05-19T06:18:00.000-07:00

See from the pictures the turn out we received at our recent launch of the 6 week skinny jeans challenge.

For the next 6 weeks the group of members will be striving towards thier personal goals - fitting into a jeans size 1-2 sizes smaller!

Exciting stuff that must not be missed! Follow them on thier journey by clicking here

Another Happy Member!

2009-05-19T06:13:00.000-07:00

Results Weight Loss is a truly special place. The coaches genuinely care about your personal goals and have the passion and expertise to MAKE IT HAPPEN!

Their easy going, approachable and yet very professional nature is what makes Results Weight Loss unique.

Each training session is creative, goal specific and very challenging. It always amazes me how the program design team can transform a simple exercise e.g. press up, sit up, squat into something stimulating and challenging.

I have learned that fitness is a WAY OF LIFE so my eating habits e.g. cups of green tea, protein foods, and litres of water, compliment the intensive training received. Now my body feels cleansed, stronger and most importantly, my muscle mass has increased!

Results Weight Loss transforms you into the living embodiment of the ethos LOOKING GOOD – FEELING GOOD! After each session, I can face work with renewed energy, drive and motivation to make things happen!

Thanks to the Results team, I’m addicted to the healthier, more successful way of life!

Sharanjeet Kaur

To view more success stories like the one above please visit here

6 Week Skinny Jeans Challenge

2009-04-23T11:11:00.000-07:00

Starts Saturday 16th May 2009.

Brought to you by the only Award Winning Weight Loss Company in Leicester

As a prospective member who has contacted or visited our company in the past, or is a regular reader of our blog or face book, we would like to take a minute and invite you to an extraordinary event plus you can a friend or family member with you.

On Saturday, May 16th @ 1:30 p.m. Results Weight Loss is having our 2009 Ultimate Fitness Conference. This conference will be jam packed with the latest fitness and nutrition information. International Personal Trainer of the Year 2008 will be presenting on the latest research and what works when it comes to diet and exercise. Most of our members will be in attendance to kick off their Ultimate Skinny Jeans challenge.

The energy and motivation will be infectious and we don't want you to miss out. Come, join in the excitement, and perhaps become a member and join our 6-week Skinny Jeans challenge! (guys are welcome too)

We would like to invite you as our guest to attend our 2009 Ultimate Fitness Conference for FREE, and while you're here getting motivated for the summer of 2009 we would love to have you become a member on this day for a 6 week before the summer 2009 Skinny Jeans Challenge for only £129.00. Even if you decide not to become a member you will still learn tons of ideas on weight loss from the free seminar.

This day, May 16th, will be the only time you will ever get to experience our services at such a low price. Don't miss out on this exciting opportunity to join in on the energy and motivation of reaching your fitness goals for the summer of 2009, and take advantage of personally working with the only award winning weight loss company Results Weight Loss.

Space is limited and pre-registration is required. Call now at 0844 844 2471 or email us at info@resultsweightloss.co.uk to reserve your spot early.

What will be involved in the skinny jean challenge?

· Focusing on your results by trying on a pair of jeans rather than the numbers on the scale or body fat number. (this is usually the number one reason we sabotage our results with our obsession with the scale)
· Getting into a pair of jeans 1-2 sizes smaller
· Anyone who gets into their jeans will win a brand new pair of designer jeans
· 2 semi private sessions a week plus a bespoke personal program
· 2 metabolic group sessions per week
· Nutritional education classes per week
· Skinny Jeans Challenge manual

All of this for just £129.00 for 6 weeks. Plus don’t forget all in exclusive fitness conference where we will reveal the truth behind weight loss that the fitness and weight loss industries don’t want you to know about!

Space is limited and pre-registration is required. Call now at 0844 844 2471 or email us at info@resultsweightloss.co.uk to reserve your spot early.

We look forward to seeing you.

P.S. to join on the day, payments are excepted via cheque or cash.

2009-04-22T06:00:00.000-07:00

8 Secrets to Success!

Click on the link below.

http://www.ted.com/talks/view/id/70

Happy St Patricks Day!

2009-03-17T15:20:00.000-07:00

To celebrate we have got a special deal for you-

If you take part in Sam’s Metabolic Coaching Group class tonight at 6.30pm and wear any funny piece of St Patrick’s clothing then we will give you a free protein shake there and then for your good humour!

RESULTS WEIGHT LOSS GET A FACEBOOK GROUP AND TWITTER!

2009-03-11T15:06:00.000-07:00

The Results team have joined to the social networking sites ‘Twitter’ and Facebook so search Results Weight Loss and follow us for regular updates.

FAT LOSS ACCELERATION WORKSHOP!

2009-03-09T16:07:00.001-07:00

Brought to you by

Joe Hanney, Founder of Results Weight Loss and International Personal Trainer of the Year 2008, is also an Ambassador of the Special Olympics 2009 and was recently featured on Central News and Radio Leicester.
Featured In this FREE Small Group hands on Workshop Presented By Weight Loss Expert Joe Hanney will be:

· Insider information on how to get the best out of your program for wherever you plan on doing it
· Hands on Practical demonstrations and workshops of excellent exercises that actually work
· The solution for those who don’t want to do long, slow and boring cardio but do want results.
· Plus seminar that is supported with scientific proof and real world examples!
· How to create programs that fit hectic lifestyles
· Information of our credit crunch group training offer
· What You Need To Do To GUARANTEE Your Success!

SATURDAY 28th MARCH @ 1:30PM

This FREE workshop will be held in Studio 2 at Greens Health & Fitness. This is an exclusive event and is based on a first come first served basis so please book early to avoid disappointment as numbers are limited 20 people. To guarantee your place please go to reception and confirm that you would like to attend the Joe Hanney workshop. Please note you are required to attend in your gym kit & must be of reasonable health & fitness. If you’d like more information, please call 0844 844 2471 or visit us www.resultsweightloss.co.uk

Fat Loss Seminar - Another Chance!

2009-03-03T13:50:00.000-08:00

We decided to put this on our blog because unfortunately a few people missed our free weight loss seminar that they were booked onto for last week.

For the people booked onto Saturday’s seminar, we would like to say sorry as the wrong day was put on your confirmation email which we think may have caused some confusion!

Because of this we have decided to run another free seminar this Wednesday 4th March at 6.30pm for those of you that missed out but would still like to attend and gain some secret tips on fat loss! As before the seminar will be held in studio 2 @ Greens Health & fitness.

The seminars went very well last week and one gentleman said it was the best and most informative seminar he had ever been to! So don’t miss out on your chance to get insider information that is not normally in the public domain!

To confirm your attendance for Wednesday all you need to do is send an email via clicking here and type ‘yes and your name’. If you would like to bring a friend that is fine just mention that on the email.

We look forward to hearing from you and hope to see you on Wednesday.

Mothers Day Special!

2009-03-03T13:39:00.000-08:00

We know how important mothers are which is why we celebrate them once a year on mothering Sunday! So this year not only would we like to celebrate our own mothers- but yours also!

We are holding a ‘BRING YOUR MUM WEEK’ starting on Monday 16th March – Saturday 21st March. So basically you pick one of our Metabolic Group Coaching Sessions during that week and bring your mum along for a complimentary work out! Also buy a post workout recovery shake and get the second one free. Class time Tuesday @ 6:30pm and Friday @6:30pm.

If you would like to take part in this mother appreciation week then please let us know which session you want to bring your mum to and we will organise it!

So go on, have a fun work out with your lovely mum on us! We look forward to meeting them.

3 Stone In 3 Months...

2009-02-20T07:10:00.000-08:00

Please click on Councillor Ross Grants Blog here to read about how we helped him to lose 3 stone in 3 months for the London Marathon last year.

For more success stories please go here.

Lets Get Married

2009-02-19T13:03:00.000-08:00

With the onset of the 2009 wedding season we're bringing you a new segment geared at getting all you bride-to-be's out there in shape and prepared for your big day.

To kick this new segment off we are shortly going to be introducing you to our Brides-to-be's, Results Weight Loss members. Newly engaged brides are going to give us a run-down on what they personally go through getting ready for their big day. We'll be tracking their progress via their very own Blog, as they train hard in the gym and eat according to our recommendations. Keep an eye for all our brides-to-be blogs by checking our news page or by coming back here to this blog.

Stay Tuned.

REAL WORLD FAT LOSS SEMINAR

2009-02-18T14:46:00.000-08:00

FINALLY – We reveal the truth about weight loss that the fitness and weight loss industries don't want you to know about!
- Practical guide for Real People

Joe Hanney, Founder of Results Weight Loss and International Personal Trainer of the Year 2008, is also an Ambassador of the Special Olympics 2009 and was recently featured on Central News and Radio Leicester.
In this FREE Small Group Seminar Presented By Weight Loss Expert Joe Hanney you'll learn:

· Why the fitness and weight loss industry are NOT servicing the weight loss market!
· Fat Burning Zone on Trial!
· We will DESTROY the myths that surround this topic!
· We will demonstrate exactly what is wrong with traditional and popular fat loss programs!
· We will show you how to create a fast, effective fat loss training program that actually works!
· All supported with scientific proof and real world examples!
· What You Need To Do To GUARANTEE Your Success!

WEDNESDAY 25TH FEBRUARY @ 6:45PM (8 PLACES LEFT)
SATURDAY 28TH MARCH @ 1:30PM (FULLY BOOKED)

This FREE seminar will be held in Studio 2 at Greens Health & Fitness. This is an exclusive event and is based on a first come first served basis so please book early to avoid disappointment as numbers are limited 20 people. If you would like to attend the Joe Hanney Real World Fat Loss Seminar or if you’d like more information, please call 0844 844 2471 or visit us http://www.resultsweightloss.co.uk/

Can A Weight Loss Coach Help You?

2009-02-18T14:40:00.000-08:00

New Study:

Supervised exercise versus non-supervised exercise for reducing weight in obese adults.Nicolaï SP et alJ Sports Med Phys Fitness. 2009 Mar;49(1):85-90.

This research study looked at the effects of training with supervision/instruction (ie a qualified trainer) versus "advice"

Two groups - Group one met a trainer twice a week for 4 months (as a group).Group two received basic advice to increase physical activity and access to a fully equipped gym (any exercise they did was unsupervised).

The group with supervision lost on average 362% more fat over a 4-month period. (Total fat loss of 13.4lbs in the coached group - and only 3.7lbs in the advice only group)

Interesting side note -they made these improvements without ANY dietary advice given.
This is not a new finding, nor is it that surprising as a good coach or training partner/team can really help with your results. The fact that the group exercised together only served to improve those results further (as social support is one of the key variables in fat loss success) so I'm not sure that the supervision and instruction alone was entirely responsible for the enhanced results - or the social support was part of it. However, it's clear that together it's an unbeatable combination.

You'd also have to assume that there was more instruction in the supervised group as there was more contact with instructors.

Another study came out a few years ago showing that a participant would exercise 30% harder or more (can't remember the exact number) with someone just watching them (i.e. not offering any instruction or encouragement). You can imagine how that could translate into much greater results, when added with a good program, great coaching, great social support and great instruction.

If you are serious about changing your body - hire a coach, or get a great training partner or team to help you.

SOMETHING NEW AND EXTREMELY EXCITING IS ABOUT TO BEGIN AT RESULTS WEIGHT LOSS AND IT IS CALLED……………

2009-02-18T14:38:00.000-08:00

METABOLIC GROUP COACHING CLASSES
Starts Tuesday 3rd March 2009

Are you ready to step up your cardio workouts? We always tell our members to skip steady state cardio and instead do intervals, but who wants to do intervals on your own on a boring treadmill?? This is about group training , good times and great fitness!
Included in this class membership will be a group workout program, our specialist advice and weight loss results!

Starting Tuesday 3rd March 2009 you can join in with one of our classes where you will get the interval training workout of your life.

These high intensity 45 minute classes will be groups of 10-15 people (first come, first serve) and will include circuits of fat burning intervals.

These exclusive classes will run on Tuesdays and Fridays 6:30pm-7:15pm in studio 2 at Greens Health & Fitness, 1 Byford Way, Leicester, LE4 0DZ.

As this is a new venture and initially will be a trial project we are offering this monthly class package at the extremely low price of just £79 per month! If there was ever a way to receive our award winning services at credit crunch bargain price, this is it!!!

This offer is subject to availability and is strictly on a first come, first served basis so act quick to avoid disappointment as we expect demand to be high for this great offer!

Please note this class membership is only recommended for those who do not have any injuries, special circumstances and have worked out before and you will need to attend a consultation to ensure you qualify before signing.

Call us now on 0844 8442471 to reserve your place!

Results Weight Loss

The Hacienda Retreat.

The Hacienda Retreat.

Which route are you going to choose to go down in the New Year?

Make 2012 the year you finally stop your weight problem - permanently

114 Ladies On Board For The Race For Life Training Program!

How to enjoy a guilt-free holiday

Q&A - Sam, answers our members most pressing questions...

‘Why is it harder to lose fat around the stomach area than anywhere else as I seem to lose it everywhere apart from my stomach?’

How much water do we need and why do we need it?

Free help to get you through it – and enjoy it!

FREE Seminar - The Truth About Weight Loss

Leicester's 'Most Loved Business' Voted by you!!!

Member Referral

Nutritional Education in the 'Real World' 4 week Course! Do not miss this.

1 day left...

The Inbody 720 featured in this month Red Magazine - We had this delivered to our gym yesterday!!!

Revolutionary body composition analyser to be trialled at Leicester gym

Weight loss expert's “eat more, exercise less” motto proved right

The Best Of Leicester Part 2

The Best Of Leicester

Members Only Evening at the Alamanck

More Success At Results Weight Loss

All Things Bride & Beautiful Competition

Your private invitation to discover the real reasons why most people struggle to lose weight... then how to overcome them to feel good, and look great

Leicester's Leading Weight Loss Company Host the SkyRide Events Warm Up!

Results Weight Loss Fitness and Lifestyle Gym Announce their Opening Evening Alongside LOROS!

‎172,000 people have tried to lose weight in the Midlands alone this YEAR!

Workout #2

4 Minute Fat Loss Workout

FREE SPECIAL REPORT!

5 Reasons Why Your Workout Isn’t working Out Plus a Fast Fat Loss Workout!

Did The Summer Get Here To Fast?

Race For Life Event...

45 Reasons Why Sugar Isn't So Sweet

More Success Stories At Results Weight Loss

Race For Life Training Begins...

Race For Life Program Begins....

Best Treadmill Workout Ever...

Start AnyTime Skinny Jeans Challenge!

The Biggest Loser Challenge - £2000 Grand Prize!!!

More Success Stories At Results Weight Loss!!!

Discover The Secrets About Losing Weight That The Billion Pound Weight Loss Industry Doesn't Want You To Know!

Are You Prepared To Die On A Treadmill?

10% Down,

7 Ways To Absolutely Gain Weight

BRING A FRIEND FOR FEBRUARY!

Excuses Excuses!

Are you being trained or coached?

Added Benefits For Being A Results Weight Loss Member

Speaking Engagements & Events

New 30 Day Trial Membership At Results Weight Loss

New Start Date For The Next 6 Week Skinny Jeans Challenge

Personal Shopper Experience and a Night of Pampering at the Fabolous City Spa!

Another Successful Before and After Picture from the Skinny Jeans Challenge!

More Video Success Stories From The Skinny Jeans Challenge #1!

Success Stories - Skinny Jeans Challenge #1

Every Nurse Matters - Well Being Sessions!

Aspire Magazine Competition Winner!

New Dates For The Next Skinny Jeans Challenge!

The Launch of Our First 6 Week Skinny Jeans Challenge!

Another Happy Member!

6 Week Skinny Jeans Challenge

Happy St Patricks Day!

RESULTS WEIGHT LOSS GET A FACEBOOK GROUP AND TWITTER!

FAT LOSS ACCELERATION WORKSHOP!

Fat Loss Seminar - Another Chance!

Mothers Day Special!

3 Stone In 3 Months...

Lets Get Married

REAL WORLD FAT LOSS SEMINAR

Can A Weight Loss Coach Help You?

SOMETHING NEW AND EXTREMELY EXCITING IS ABOUT TO BEGIN AT RESULTS WEIGHT LOSS AND IT IS CALLED……………