5 Reasons Why Your Workout Isn’t working Out Plus a Fast Fat Loss Workout!

1. You’ve been doing the same type of training for years with little variation. Keep doing the same thing, keep getting the same results!

2. You’re doing too much long duration cardio. This type of training releases high levels of cortisol which, in return leads to abdominal fat

3. You don’t do enough strength training. Lifting those pink 2kg weight for thousands of reps won’t help your metabolism. Lift heavier, work on getting strong pounds will fall away.

4. You use weight machine rather than free weights. Free weights exercises use all 600 muscles, meaning that they burn tons more calories.

5. You’re too easy on yourself. Train hard AND smarter!


16 Minute Workout -

Here is how it works:
Select two exercises (one upper body and one lower body) performing them each for a set period oftime.

In this example you will complete 20 seconds of the upper body exercise, rest for 10 seconds then perform 20 seconds of the lower body exercise. Run through this superset pair four times, including 10 seconds rest between sets. You will have completed your first four minute workout.

Simply put four of these together and you have your very own 16 minute workout.

This type of training has been proven to increase the metabolic rate both during and after training and burn far greater amount of fat than steady state cardio workouts that are so popular in the gyms.

Please leave us with your feedback once you have tried the workouts!

Results Weight Loss