4 Minute Fat Loss Workout

Try this workout guys and please feel free to leave me a comment below:

Who ever thought 4 minutes would be so tiring? :)

Workout Goes Like This:

Perform as many reps as possible in 20 seconds.

Bodyweight Sqauts - 20 seconds
Rest - 10 seconds
Bodyweight Press Ups - 20 seconds
Rest - 10 seconds

Repeat 3 more times.

Results Weight Loss

P.S. If you want to know the reasons behind why this is so effective then come and visit us on our opening evening that takes place on Thursday 16th Spetember 2010 and I will share this with you.