#1
I did them up easily! Thanks to Results Weight Loss! Like most women, I’ve been on a diet of some description for most of my adult life and I tried to get in to an exercise regime but found the treadmill or swimming up and down the pool so dull so had very little success.
The Results Weight Loss eating plan is very easy to follow, allows you to eat very varied meals and doesn’t leave you feeling hungry. I don’t think I will have any problems carrying it on now the challenge is over. As for the training sessions, I can honestly say that I got to the point where I enjoyed them. The Results Team make them varied, fun and challenging and you can feel and see the results within a few sessions which is a real motivator. Their gym is filled with friendly faces and the atmosphere is supportive, not intimidating like some other gyms and classes.
I’m so glad I did the challenge and am eager to carry on eating well, working out and achieving my goals.
If you have any doubt about joining the program, don’t worry it works! You’ll be glad you did!
Nicola Cooper
#2
Yes at the end of the 6 weeks I got into a size 10 dress which I had not worn since 1999! So on top I lost 2 dress sizes and 1 dress size on the bottom which is fine because it was the top half of my body I was unhappy with – into my 50’s I had begun to look ‘chunky’ which I hated.
I started the challenge with some scepticism because over the years I have tried several different diets/fitness routines because I felt I need to lose weight. I moved some of the weight but then reached a full stop, even when I was cycling on a regular basis. What Results Weight Loss had said seemed to make sense so ‘ I went along with it’ and had the attitude ‘I have nothing to lose’.
The nutrition was very simple to follow and not difficult either when it came to eating out either.
The exercise class and sessions were great and did a fabulous toning job.
On top of being able to get in clothes that I haven’t worn in ages, I just felt SO much better, more energy, no peaks and troughs of energy, less tired and slept better.
Thank you to the Results Team!!
Nikki Driver
Want to achieve very similar results then stay tuned because we have some major news that we will be shortly announcing.... includes cash prizes to be won!
www.resultsweightloss.co.uk
Tuesday, 23 February 2010
Tuesday, 16 February 2010
Discover The Secrets About Losing Weight That The Billion Pound Weight Loss Industry Doesn't Want You To Know!
Discover The Secrets About Losing Weight That The Billion Pound Weight Loss Industry Doesn't Want You To Know! Seminar starts at 1pm at Greens Health And Fitness 20th February 2010. You Cannot Afford To Miss This One!
Call Now For More Information 0844 844 2471
Are You Prepared To Die On A Treadmill?
This is still one of my favourite video clips….
Take a look and you’ll see exactly what I mean.
http://www.youtube.com/watch?v=M88uMRwsj0U&feature=player_embedded
Are you prepared to die on a treadmill?
Have a good day.
Results Weight Loss
Take a look and you’ll see exactly what I mean.
http://www.youtube.com/watch?v=M88uMRwsj0U&feature=player_embedded
Are you prepared to die on a treadmill?
Have a good day.
Results Weight Loss
Tuesday, 9 February 2010
10% Down,
Hi Blog Readers,
It is now February 9th 2010 we are still well within the first quarter of the year - exactly 10% through 2010 already!!!
The beginning of 2010 has flown by - for me at least.
But here we are - already February 9th - Still 10 months until 2011 and yet you're still persuing the same old New Year's Resolutions...as you did at 11:59 December 31st 2009.
I know it is less than 2 months in to the new year - but let me point out that 40 days already in to this year is a long time - you can get a lot done in 40 days. And there's no rule that states you can only set goals Dec 31st. You can start progress towards a goal anytime....
If your goal was to lose fat? You should of EASILY lost 14ls by now or as our skinny jeans members have, lost at least 2 jeans sizes! You have approx 17 weeks until the summer. That would mean somewhere between 34lbs (2-3 stone) gone!
There's 17 weeks left till the summer. Imagine going on holiday having lost 20-40lbs more fat and being 1-2 dress sizes smaller.
If you're on track with your 2010 goals- don't lose momentum.
If you're behind schedule - step it up.
And if you haven't even started - it's NOT too late. Make your 2010 goals now and get a jump start on 2010.
Don't let the next four months slide by without doing something!
If you want ot find out the secrets to losing this 34lbs then attend our exclusive Real World Fat Loss Seminar where we reveal the truth behind what the billion pounds fitness and weight loss industries do not want you to know. Sign up here! Only limited to 20 places. FREE.
Have a good week.
It is now February 9th 2010 we are still well within the first quarter of the year - exactly 10% through 2010 already!!!
The beginning of 2010 has flown by - for me at least.
But here we are - already February 9th - Still 10 months until 2011 and yet you're still persuing the same old New Year's Resolutions...as you did at 11:59 December 31st 2009.
I know it is less than 2 months in to the new year - but let me point out that 40 days already in to this year is a long time - you can get a lot done in 40 days. And there's no rule that states you can only set goals Dec 31st. You can start progress towards a goal anytime....
If your goal was to lose fat? You should of EASILY lost 14ls by now or as our skinny jeans members have, lost at least 2 jeans sizes! You have approx 17 weeks until the summer. That would mean somewhere between 34lbs (2-3 stone) gone!
There's 17 weeks left till the summer. Imagine going on holiday having lost 20-40lbs more fat and being 1-2 dress sizes smaller.
If you're on track with your 2010 goals- don't lose momentum.
If you're behind schedule - step it up.
And if you haven't even started - it's NOT too late. Make your 2010 goals now and get a jump start on 2010.
Don't let the next four months slide by without doing something!
If you want ot find out the secrets to losing this 34lbs then attend our exclusive Real World Fat Loss Seminar where we reveal the truth behind what the billion pounds fitness and weight loss industries do not want you to know. Sign up here! Only limited to 20 places. FREE.
Have a good week.
Tuesday, 2 February 2010
7 Ways To Absolutely Gain Weight
Hi Everyone,
I've received several emails last week from people who're telling me that they're really struggling to get motivated to get into shape at the moment.
It seems that the post-Christmas 'window' and New Year is not as rewarding as one might seem since you all you have done is wait around all Christmas thinking that by the time New Year comes around you be all fired again to try and lose the same weight as last year!
Big mistake!
So, you've decided to give up.
You're fed up of all the diets that have promised you great results yet left you hungry, tired, irritable and weak.
You're fed up of all the 'wonder workouts' that have promised you amazing strength, fitness and flexibility 'in just minutes a day' but that have left you feeling tired, sore, stiff and, truth be told, no firmer or less flabby than you were before.
But most of all, you're fed up of all those fitness 'experts' out there who tell you how easy it is, how little time it takes and how amazing you're going to look if you follow THEIR program (ONLY theirs, mind you, no-one else's will even come near to what they're offering).
So you're quitting.
You're giving up the diet and exercise 'thing' and have decided that you'll just go with the flow and see what happens to your body!
What a great idea!
No more 'eat this' or 'don't eat that', no more 'don't forget your cardio' or 'weights is better'.
In fact, no more interference of any kind from the countless weight loss professionals who seem to think that it's ok for them to advise, nag and bully you into following all kinds of fat loss and fitness advice... as long as it's theirs.
Good on you!
But before you take the quitters route that most people take, doesn't it make sense to quit in the right way?
Sure it does!
There's a science to quitting too, did you know? I'm just the person to share it with you : )
So here's the deal. If you want to quit and quit fast, if you want to pack on pound after pound of body fat then you've got to have a strategy.
You've got to have a plan.
MY plan is easy, straightforward and simple to follow and consists of just seven rules that, if you follow them, will guarantee you the maximum fat gain in the shortest time frame.
It consists of just 7 rules
Rule one: Only eat processed foods
If you're truly serious about packing on some serious fat-pounds, you'll follow this rule faithfully.
Without a doubt, processed foods are the No.1 friend to fat due to their denatured, sugar-loaded and mostly synthetic nature.
With most of the vitamins and minerals removed from processed foods, the highly calorific and mostly indigestible remain, creating a massive storehouse of both calories and toxins for you to bury deep within your already overloaded fatty tissues.
Better still, the toxic nature of most processed foods mean that you'll gain not only fat but a whole lot of subcutaneous water too as your body tries to 'dilute' the impact of all the extra toxins you're holding onto, meaning that you'll put on extra scale weight.
Great stuff!
Rule two: Cram in as many starchy carbs as you can
Starchy carbs eaten in isolation or, better yet, with sugary carbs are an absolutely fantastic way to accelerate the battle of the bulge and gain both fat and body weight at a more rapid pace.
Eating carbohydrates in isolation allows your hormones to engage in a free-running form where insulin levels raise through the roof and, in doing so, command your body to store fat.
A word of warning though; whatever you do, don't mix your starches with fats or proteins. This reduces both the amount and the effect of all that lovely insulin and will definitely scupper your chances at serious fat gain.
Rule Three: Get to bed as late as you can
If rapid fat gain is your greatest desire, then make sure that you get to bed as late as you possibly can, with the ideal scenario being that you stay up so late every night that you fall asleep on the sofa.
Doing this will ensure a steady supply of the stress hormone cortisol into your bloodstream to help you break down all that energy-consuming lean muscle tissue that's slowing down your fat gain.
Just don't ruin the effect by getting to bed by 10:30 or you'll find that the cortisol levels drop far too low to cannibalise your muscle and you may even find that you lose all your precious fat!
Rule four: Steer clear of water
Drink too much water and you'll not only do away with your body's false food cravings (meaning that you won't eat unnecessarily), but you'll also create a free flowing route for the digestion of the foods you've eaten.
Obviously, this is a bad thing as it means you won't keep undigested foods in your stomach long enough for them to go putrid and add to the overall toxic load on your system.
Remember, anything that speeds up your metabolism is bad!
Instead, use coffee, tea and fizzy drinks to 'mix up' your metabolism and increase toxicity.
Rule five: Don't forget the alcohol!
Alcohol is just about as pure a sugar source as you can get and is absolutely jam-packed with calories that contribute nothing to the function of your body.
Better still, alcohol adds to your toxic load meaning that you'll hold a large amount of water too!
Rule Six Use the microwave for all of your cooking
Microwave's are great!
During the heating process they vibrate the molecules of your food so fast that they actually change their structure, meaning that when you eat nuked food, your body has no idea about how to cope with them, let alone extract nutrition from them.
This is fantastic for your fat gain quest because you'll be adding to your toxic load AND creating a surplus of non-nutritional calories, meaning that you'll get hungry again very soon after eating and have another opportunity to stock up on calories.
Rule Seven: Avoid all unnecessary movement
There's no getting away from it, movement of any kind costs you valuable calorie-energy and robs you of the vital fat building stores that'll be necessary for your quest.
Stay as still as you can to conserve as much energy as possible and commit to using as many labour-saving devices as you can find. Things like remote controls, stair lifts, escalators etc all serve a valuable role in the creation of your fat stores, so use them.
If you are forced to move, then whatever you do, don't engage in any form of activity that might lead to an increase in strength or muscle mass as this'll speed up your metabolism and rob you of calories. Instead, engage in steady-state, slow aerobic activities as these are energy efficient and have the added benefit of increasing cortisol and, in doing so, breaking down that calorie-robbing muscle tissue.
So that's it!
Your seven rules that, if followed, will absolutely guarantee that you pack on fat faster than you'd ever believe possible and allow you to thumb your nose and poke your tongue out at every personal trainer or diet guru who ever promised you a rapid result from following their plans.
Follow just one or two of them for even a short time and you'll see a rapid softening of the waistline and an appreciable gain in scale-weight. Follow them all and you'll gain so much weight that you'll be stunned by the reflection staring back at you within a month.
Give it a go!
Note: If you're one of those wierdo's who feel that you'd like to take the extreme approach of actually losing bodyfat then just reverse the rules above to see equally rapid fat loss... I don't know why you'd want to though!
Reserve your place on our next Real World Fat Loss Seminar here. Starts at 1:00pm Saturday 20th February at Greens Health and Fitness. Limited to 20 Places.
or
Take advantage of our price cutting 30 DAY membership trial now ONLY £49 WAS £59. Sign up here.
Results Weight Loss
I've received several emails last week from people who're telling me that they're really struggling to get motivated to get into shape at the moment.
It seems that the post-Christmas 'window' and New Year is not as rewarding as one might seem since you all you have done is wait around all Christmas thinking that by the time New Year comes around you be all fired again to try and lose the same weight as last year!
Big mistake!
So, you've decided to give up.
You're fed up of all the diets that have promised you great results yet left you hungry, tired, irritable and weak.
You're fed up of all the 'wonder workouts' that have promised you amazing strength, fitness and flexibility 'in just minutes a day' but that have left you feeling tired, sore, stiff and, truth be told, no firmer or less flabby than you were before.
But most of all, you're fed up of all those fitness 'experts' out there who tell you how easy it is, how little time it takes and how amazing you're going to look if you follow THEIR program (ONLY theirs, mind you, no-one else's will even come near to what they're offering).
So you're quitting.
You're giving up the diet and exercise 'thing' and have decided that you'll just go with the flow and see what happens to your body!
What a great idea!
No more 'eat this' or 'don't eat that', no more 'don't forget your cardio' or 'weights is better'.
In fact, no more interference of any kind from the countless weight loss professionals who seem to think that it's ok for them to advise, nag and bully you into following all kinds of fat loss and fitness advice... as long as it's theirs.
Good on you!
But before you take the quitters route that most people take, doesn't it make sense to quit in the right way?
Sure it does!
There's a science to quitting too, did you know? I'm just the person to share it with you : )
So here's the deal. If you want to quit and quit fast, if you want to pack on pound after pound of body fat then you've got to have a strategy.
You've got to have a plan.
MY plan is easy, straightforward and simple to follow and consists of just seven rules that, if you follow them, will guarantee you the maximum fat gain in the shortest time frame.
It consists of just 7 rules
Rule one: Only eat processed foods
If you're truly serious about packing on some serious fat-pounds, you'll follow this rule faithfully.
Without a doubt, processed foods are the No.1 friend to fat due to their denatured, sugar-loaded and mostly synthetic nature.
With most of the vitamins and minerals removed from processed foods, the highly calorific and mostly indigestible remain, creating a massive storehouse of both calories and toxins for you to bury deep within your already overloaded fatty tissues.
Better still, the toxic nature of most processed foods mean that you'll gain not only fat but a whole lot of subcutaneous water too as your body tries to 'dilute' the impact of all the extra toxins you're holding onto, meaning that you'll put on extra scale weight.
Great stuff!
Rule two: Cram in as many starchy carbs as you can
Starchy carbs eaten in isolation or, better yet, with sugary carbs are an absolutely fantastic way to accelerate the battle of the bulge and gain both fat and body weight at a more rapid pace.
Eating carbohydrates in isolation allows your hormones to engage in a free-running form where insulin levels raise through the roof and, in doing so, command your body to store fat.
A word of warning though; whatever you do, don't mix your starches with fats or proteins. This reduces both the amount and the effect of all that lovely insulin and will definitely scupper your chances at serious fat gain.
Rule Three: Get to bed as late as you can
If rapid fat gain is your greatest desire, then make sure that you get to bed as late as you possibly can, with the ideal scenario being that you stay up so late every night that you fall asleep on the sofa.
Doing this will ensure a steady supply of the stress hormone cortisol into your bloodstream to help you break down all that energy-consuming lean muscle tissue that's slowing down your fat gain.
Just don't ruin the effect by getting to bed by 10:30 or you'll find that the cortisol levels drop far too low to cannibalise your muscle and you may even find that you lose all your precious fat!
Rule four: Steer clear of water
Drink too much water and you'll not only do away with your body's false food cravings (meaning that you won't eat unnecessarily), but you'll also create a free flowing route for the digestion of the foods you've eaten.
Obviously, this is a bad thing as it means you won't keep undigested foods in your stomach long enough for them to go putrid and add to the overall toxic load on your system.
Remember, anything that speeds up your metabolism is bad!
Instead, use coffee, tea and fizzy drinks to 'mix up' your metabolism and increase toxicity.
Rule five: Don't forget the alcohol!
Alcohol is just about as pure a sugar source as you can get and is absolutely jam-packed with calories that contribute nothing to the function of your body.
Better still, alcohol adds to your toxic load meaning that you'll hold a large amount of water too!
Rule Six Use the microwave for all of your cooking
Microwave's are great!
During the heating process they vibrate the molecules of your food so fast that they actually change their structure, meaning that when you eat nuked food, your body has no idea about how to cope with them, let alone extract nutrition from them.
This is fantastic for your fat gain quest because you'll be adding to your toxic load AND creating a surplus of non-nutritional calories, meaning that you'll get hungry again very soon after eating and have another opportunity to stock up on calories.
Rule Seven: Avoid all unnecessary movement
There's no getting away from it, movement of any kind costs you valuable calorie-energy and robs you of the vital fat building stores that'll be necessary for your quest.
Stay as still as you can to conserve as much energy as possible and commit to using as many labour-saving devices as you can find. Things like remote controls, stair lifts, escalators etc all serve a valuable role in the creation of your fat stores, so use them.
If you are forced to move, then whatever you do, don't engage in any form of activity that might lead to an increase in strength or muscle mass as this'll speed up your metabolism and rob you of calories. Instead, engage in steady-state, slow aerobic activities as these are energy efficient and have the added benefit of increasing cortisol and, in doing so, breaking down that calorie-robbing muscle tissue.
So that's it!
Your seven rules that, if followed, will absolutely guarantee that you pack on fat faster than you'd ever believe possible and allow you to thumb your nose and poke your tongue out at every personal trainer or diet guru who ever promised you a rapid result from following their plans.
Follow just one or two of them for even a short time and you'll see a rapid softening of the waistline and an appreciable gain in scale-weight. Follow them all and you'll gain so much weight that you'll be stunned by the reflection staring back at you within a month.
Give it a go!
Note: If you're one of those wierdo's who feel that you'd like to take the extreme approach of actually losing bodyfat then just reverse the rules above to see equally rapid fat loss... I don't know why you'd want to though!
Reserve your place on our next Real World Fat Loss Seminar here. Starts at 1:00pm Saturday 20th February at Greens Health and Fitness. Limited to 20 Places.
or
Take advantage of our price cutting 30 DAY membership trial now ONLY £49 WAS £59. Sign up here.
Results Weight Loss
Friday, 29 January 2010
BRING A FRIEND FOR FEBRUARY!
BRING A FRIEND MONTH! – Please feel free to bring a friend or family member to any training session or class during February. In return for every friend or family member that joins in with one of our sessions/classes you will receive a COMPLIMENTRY training session with a coach!
When you think about people that you might want to come as aguest, keep these ideas in mind:
1. People you work with.
2. Friends listed in your mobile phone.
3. Neighbours.
4. People you know from your hobbies and other interest.
5. Family members.
6. People you do business with.
7. Friends on facebook and other websites.
Hopefully, this will jog your memory a little. If you just spend a few minutes
thinking about it, I'm sure you'll come up with quite a few people you know who
would like to experience all the benefits that you've experienced from working
with us.
Simply, just ask us for a couple Referral Forms to help you jot down the people you think of who might be interested in finding out more about my services. Feel free to make more copies of the Referral Forms if needed, or you can just use a regular sheet of paper. REMEMBER THE MORE FRIENDS AND FAMILY THE MORE SESSIONS IN RETURN!
Thank YOU for your help!
Results Weight Loss
When you think about people that you might want to come as aguest, keep these ideas in mind:
1. People you work with.
2. Friends listed in your mobile phone.
3. Neighbours.
4. People you know from your hobbies and other interest.
5. Family members.
6. People you do business with.
7. Friends on facebook and other websites.
Hopefully, this will jog your memory a little. If you just spend a few minutes
thinking about it, I'm sure you'll come up with quite a few people you know who
would like to experience all the benefits that you've experienced from working
with us.
Simply, just ask us for a couple Referral Forms to help you jot down the people you think of who might be interested in finding out more about my services. Feel free to make more copies of the Referral Forms if needed, or you can just use a regular sheet of paper. REMEMBER THE MORE FRIENDS AND FAMILY THE MORE SESSIONS IN RETURN!
Thank YOU for your help!
Results Weight Loss
Tuesday, 26 January 2010
Excuses Excuses!
The best excuses we’ve heard for not getting in shape and why these excuses don’t work...
I just don’t have the time...
How did you have the time to get out of shape? Getting out of shape requires almost as much time as getting in shape. The average person gains a steady pound a year as they get past 30, or extra 10 pounds per decade and the average TV is on 7.5 hours a day in a typical home. Sitting in front of the TV eating a few extra calories can slowly lead to that added weight you don’t want. If you have the time to do nothing, don’t you have the time to do something and get into shape?
I cannot afford it...
Fitness is approximately £3.20 per day to workout at Results Weight Loss (this includes unlimited classes too, as well nutritional and educational mastermind groups and much more). Snacks, junk food, just one meal out less a month, a few less sky channels, will help to pay for a personal membership. Can’t afford it? Are you telling us your health is less important than the daily cream cake and coffee?
I need to check with my partner...
What partner wouldn’t want you to get in to better shape? You feel better, you look better, you want to do more things. Your sex life is better, you can keep up with your children and you are more fun to be around when you’re feeling good about yourself. Go ahead, ask your partner if its ok to get healthy and change your life.
I am looking around now for a gym and I plan to get started next Monday or next month after...
After what? There is always another ‘after’ coming in your life. When is your health going to move up the list and become more important? Wait a month and you are just another month out of shape. Get started now and month on you’re a few pounds or even two jeans sizes less and are fitting just fine!
Don’t delay your body fabulous by one more day. Quit the excuses and sign up to our 6week skinny jeans challenge. Starts Monday 1st February 2010. We currently have ONLY 4 PLACES LEFT! Contact us urgently to secure a place. We have no doubt these places will fill up. This newsletter alone is going to over 4000 people. SIGN UP HERE!
Results Weight Loss
I just don’t have the time...
How did you have the time to get out of shape? Getting out of shape requires almost as much time as getting in shape. The average person gains a steady pound a year as they get past 30, or extra 10 pounds per decade and the average TV is on 7.5 hours a day in a typical home. Sitting in front of the TV eating a few extra calories can slowly lead to that added weight you don’t want. If you have the time to do nothing, don’t you have the time to do something and get into shape?
I cannot afford it...
Fitness is approximately £3.20 per day to workout at Results Weight Loss (this includes unlimited classes too, as well nutritional and educational mastermind groups and much more). Snacks, junk food, just one meal out less a month, a few less sky channels, will help to pay for a personal membership. Can’t afford it? Are you telling us your health is less important than the daily cream cake and coffee?
I need to check with my partner...
What partner wouldn’t want you to get in to better shape? You feel better, you look better, you want to do more things. Your sex life is better, you can keep up with your children and you are more fun to be around when you’re feeling good about yourself. Go ahead, ask your partner if its ok to get healthy and change your life.
I am looking around now for a gym and I plan to get started next Monday or next month after...
After what? There is always another ‘after’ coming in your life. When is your health going to move up the list and become more important? Wait a month and you are just another month out of shape. Get started now and month on you’re a few pounds or even two jeans sizes less and are fitting just fine!
Don’t delay your body fabulous by one more day. Quit the excuses and sign up to our 6week skinny jeans challenge. Starts Monday 1st February 2010. We currently have ONLY 4 PLACES LEFT! Contact us urgently to secure a place. We have no doubt these places will fill up. This newsletter alone is going to over 4000 people. SIGN UP HERE!
Results Weight Loss
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