Speaking Engagements & Events
Results Weight Loss are looking to provide weight loss and fitness seminars across the county and beyond. Please find below details of our future engagements and feel free to get in touch if you would like to attend:
December 2009
The New Year's Resolution Challenge – drop 1-2 jeans sizes in January
Start Date: Monday 28th December 2009 Price: £129 (cash or cheque paid on the start date)Venue: Greens Health and Fitness. PLACES LIMITED - To book your place or for more information please go here
January 2010
Topic: Real World Fat Loss Seminar – The Truth About Fat Loss
Real life strategies reinforced by the latest scientific research to help you drop fat fast.
Date: Thursday 14th January 2010Time: 6:30pm
Venue: Primary School, Coppice Lane, Queniborough, Leicestershire LE7 3DR
Sign Up Here
Topic: Real World Fat Loss Seminar – The Truth About Fat Loss
Real life strategies reinforced by the latest scientific research to help you drop fat fast.
Date: Monday 25th January 2010Time: 6:00pm
Venue: Community Centre, School Street, Syston, Leicestershire LE7 1HN
Sign Up Here
Topic: Real World Fat Loss Seminar – The Truth About Fat Loss
Real life strategies reinforced by the latest scientific research to help you drop fat fast.
Date: Tuesday 26th January 2010Time: 6:30pm
Venue: St Mary's Church Hall, Church Lane, Anstey, Leicestershire, LE7 7AF
Sign Up Here
Topic: Real World Fat Loss Seminar – The Truth About Fat Loss
Real life strategies reinforced by the latest scientific research to help you drop fat fast.
Date: Wednesday 27th January 2010Time: 6:00pm
Venue: Old School Rooms, School Street, Rothley, Leicestershire LE7 7RA
Sign Up Here
February 2010
The Skinny Jeans Challenge – drop 1-2 jeans sizes in February
Start Date: Monday 1st February 2009 Price: £129 (cash or cheque paid on the start date)Venue: Greens Health and Fitness.PLACES LIMITED - To book your place or for more information please go here
Look forward to seeing you at the events!.
Monday 14 December 2009
Wednesday 5 August 2009
New 30 Day Trial Membership At Results Weight Loss
We have just launched our New 30-day trial membership at Results Weight Loss!
As yourself, a friend or family member been wanting to get into the gym? Well, now is a perfect time for them to give us a try. We are introducing our new 30-day trial. For £59 anyone can come in and try us for 30 days. With the trial you get 4 sessions with a coach and any group coaching classes you want to attend. You also get complete access to the gym. All for £59. And, if you decide to sign up with us after the trial your £59 will cover you as a member until our next payment date so you could be getting an extra 15days minimum FREE. So, get in and get started!!!
To take advantage of this 30 day trial membership just hit the click here and get in contact with us or call us on 0844 844 2471.
Results Weight Loss
As yourself, a friend or family member been wanting to get into the gym? Well, now is a perfect time for them to give us a try. We are introducing our new 30-day trial. For £59 anyone can come in and try us for 30 days. With the trial you get 4 sessions with a coach and any group coaching classes you want to attend. You also get complete access to the gym. All for £59. And, if you decide to sign up with us after the trial your £59 will cover you as a member until our next payment date so you could be getting an extra 15days minimum FREE. So, get in and get started!!!
To take advantage of this 30 day trial membership just hit the click here and get in contact with us or call us on 0844 844 2471.
Results Weight Loss
New Start Date For The Next 6 Week Skinny Jeans Challenge
Saturday 22nd August 2009
For more information or to book onto the the challenge please go here.
Also to see other peoples success stories from previous Skinny Jeans Challenges please go here.
Look forward to seeing you there.
Results Weight Loss
For more information or to book onto the the challenge please go here.
Also to see other peoples success stories from previous Skinny Jeans Challenges please go here.
Look forward to seeing you there.
Results Weight Loss
Tuesday 30 June 2009
Personal Shopper Experience and a Night of Pampering at the Fabolous City Spa!
For the regular readers and followers of this blog you will almost certainly know that we have just concluded our very first Skinny Jeans Challenge. Now for the purposes of the members that took part and worked their butts off we at Results Weight Loss put on a very special treat.
The treat began at the Debenhams store in Leicester whereby they sipped Champayne whilst experiencing their very own personal shopper experience (obviously looking for new jeans ofcourse) and then we continued the night away at the fabolous City Spa where the guys were pampered with nail paints and massages.
A very well deserved night and one to remember.
Visit here to be part of our next Skinny Jeans Challenge!
The treat began at the Debenhams store in Leicester whereby they sipped Champayne whilst experiencing their very own personal shopper experience (obviously looking for new jeans ofcourse) and then we continued the night away at the fabolous City Spa where the guys were pampered with nail paints and massages.
A very well deserved night and one to remember.
Visit here to be part of our next Skinny Jeans Challenge!
Sunday 28 June 2009
More Video Success Stories From The Skinny Jeans Challenge #1!
Sarah Volans Seymour
I did it, I lost 2 jeans sizes! Hurrah! I am so determined to carry on and get to the ultimate goal of where I wasn’t to be.
I have learned so much about what I am capable of and can push myself that bit more each time.
And can push myself that bit more each time. I know I will keep this new eating plan up and not include the foods that make me feel sluggish back in. i.e. white bread.
I have got the results I’d hoped for and will continue with this new lifestyle.
Sarah went from a size 14 to a size 10!
Harianand
Yes! I just about squeezed into the jeans. Its been a fantastic journey, meeting new people, new foods and new exercises.
Its definitely been a tough few weeks but then it is the skinny jeans challenge!
I feel absolutely great. I feel I have more energy, lost some more fat and gained some muscle. I would definitely recommend this to anyone wanting to get fitter.
I hope to carry on with Joe and Sam and really get into those jeans.
Thank you so much!
Hari went from a size 44 to a size 38!
Ali Marsh
I AM IN MY JEANS!
Getting into eating every 3 hours was so different initially – but soon adapted. Had to be really organised to fit in work and gym.
The workouts are intense but the whole ‘family’ feel gives added support whilst in the journey.
I have learned that having set a goal I can achieve it!
THANK YOU FOR ALL YOUR SUPPORT!
Ali went from a size 10 to a size 8!
Becky
As I write this I am an hour away from trying on my jeans. There are many things running through my head and thought I would write them down. Firstly, I feel AMAZING! I cannot believe how great I feel. Before the skinny jeans challenge I came to the gym 3 or 4 times a week, and rode my horse at weekends – I thought I was fit but couldn’t understand why my clothes were getting smaller and gradually being pushed to the back of the wardrobe. The jeans I have given in were ones I used to wear about 2-3 years ago before I lost my horse and was at my thinnest.(realistically I think they are 3 sizes smaller) during this 6 weeks I have had to justify and explain why I am doing this to many people – I never knew that people close to me could be so negative – but Joes emails kept me going I just kept reading it (the one about negative people and thoughts) also Harriet’s book was great inspiration – thanks Harriett!
Now the exercise part!! I enjoyed every minute of it maybe not at the start when I couldn’t do one push up or one inch worm never mind burpees!! Again I had to justify to people why we weren’t doing cardio. But I felt able and so well informed from the Results Weight Loss coaches that they paved on to me each week that I could argue that point as well. I have to be honest and say I did put my heart in to every training session, and when I had to stop I got angry with myself and that made me keep going.
Mostly, being able to do a whole class with all the exercises is a great feeling. I loved working with a ‘team effort’ in classes and work to keep each other going. In my personal training sessions Sam has been great, pushing me through the hard parts but at the same time being encouraging – thanks Sam!
So I think that’s it at the moment, I have had a huge journey made some amazing new friends – which is always a great thing. Completely changed my lifestyle and fitness which has had positive effects on my horse riding – my core strength for one and my life in general. I am going to be a bit lost I think over the next week.
Thanks Results Weight Loss, don’t know how else I can say it really.
Becky went from a size 14 to a size 10/8!
Linda Holyoak
The last time I was able to wear these particular jeans was January 2007.
The challenge for me was to be able to do up the button on my jeans and lose the 'muffin top'.
Having read the food planner and the circuit exercises I thought that this programme was do-able and I was prepared to give it my best shot.
I replaced sweet and salty snacks with healthier alternatives, fizzy drinks with water and the couch potato with an active, red faced and glowing person (ladies glow, horses sweat).
Over the 6 weeks I have been introduced to exercises that the mere names of them make grown-ups cringe: burpees; jump squat press ups; mountain climbers. I have been re-acquainted with muscles that I had forgotten existed, and sometimes wished that they had stayed lost. I have also met some great people in the sessions and the support and encouragement given by them and the coaches has made this very much a team effort with everyone willing each other to succeed.
The 6 weeks was not easy, but it was totally worthwhile. My jeans did button up! And I have the photos to prove it.
Linda went from a size 14 to a size 12!
Stay tuned as we are still in the process of receiving more video success stories from our recent Skinny Jeans Challenge...
To sign up to our next Skinny Jeans Challenge which starts on the 18th July 2009 please go here
Hurry though as we have limted it to 20 people ONLY!
Success Stories - Skinny Jeans Challenge #1
Linda HolyoakThe last time I was able to wear these particular jeans was January 2007.
The challenge for me was to be able to do up the button on my jeans and lose the 'muffin top'.
Having read the food planner and the circuit exercises I thought that this programme was do-able and I was prepared to give it my best shot.
I replaced sweet and salty snacks with healthier alternatives, fizzy drinks with water and the couch potato with an active, red faced and glowing person (ladies glow, horses sweat).
Having read the food planner and the circuit exercises I thought that this programme was do-able and I was prepared to give it my best shot.
I replaced sweet and salty snacks with healthier alternatives, fizzy drinks with water and the couch potato with an active, red faced and glowing person (ladies glow, horses sweat).
Over the 6 weeks I have been introduced to exercises that the mere names of them make grown-ups cringe: burpees; jump squat press ups; mountain climbers. I have been re-acquainted with muscles that I had forgotten existed, and sometimes wished that they had stayed lost. I have also met some great people in the sessions and the support and encouragement given by them and the coaches has made this very much a team effort with everyone willing each other to succeed.
The 6 weeks was not easy, but it was totally worthwhile. My jeans did button up! And I have the photos to prove it.
Linda went from a size 14 to a size 12!
Wednesday 24 June 2009
Every Nurse Matters - Well Being Sessions!
Monday 29th June 2009 - Results Weight Loss will be exibiting at the Well being sessions in the Marriott Hotel - Leicester in Association with the NHS.
For further information on the full program - please go to www.everynursematters.org.uk
Please do come and pay us a visit.
JH
For further information on the full program - please go to www.everynursematters.org.uk
Please do come and pay us a visit.
JH
Aspire Magazine Competition Winner!
Results Weight Loss recently ran a competition in the Aspire Magazine whereby one lucky reader could win 12 weeks free membership. The Winner this time was Frazer Hampton.
Feel free to follow Frazer's progress over the 12 weeks either through this blog, our face book page or through the Magazine itself.
Keep posted!
Tuesday 19 May 2009
The Launch of Our First 6 Week Skinny Jeans Challenge!
See from the pictures the turn out we received at our recent launch of the 6 week skinny jeans challenge.
For the next 6 weeks the group of members will be striving towards thier personal goals - fitting into a jeans size 1-2 sizes smaller!
Exciting stuff that must not be missed! Follow them on thier journey by clicking here
Another Happy Member!
Results Weight Loss is a truly special place. The coaches genuinely care about your personal goals and have the passion and expertise to MAKE IT HAPPEN!
Their easy going, approachable and yet very professional nature is what makes Results Weight Loss unique.
Each training session is creative, goal specific and very challenging. It always amazes me how the program design team can transform a simple exercise e.g. press up, sit up, squat into something stimulating and challenging.
I have learned that fitness is a WAY OF LIFE so my eating habits e.g. cups of green tea, protein foods, and litres of water, compliment the intensive training received. Now my body feels cleansed, stronger and most importantly, my muscle mass has increased!
Results Weight Loss transforms you into the living embodiment of the ethos LOOKING GOOD – FEELING GOOD! After each session, I can face work with renewed energy, drive and motivation to make things happen!
Thanks to the Results team, I’m addicted to the healthier, more successful way of life!
Sharanjeet Kaur
To view more success stories like the one above please visit here
Their easy going, approachable and yet very professional nature is what makes Results Weight Loss unique.
Each training session is creative, goal specific and very challenging. It always amazes me how the program design team can transform a simple exercise e.g. press up, sit up, squat into something stimulating and challenging.
I have learned that fitness is a WAY OF LIFE so my eating habits e.g. cups of green tea, protein foods, and litres of water, compliment the intensive training received. Now my body feels cleansed, stronger and most importantly, my muscle mass has increased!
Results Weight Loss transforms you into the living embodiment of the ethos LOOKING GOOD – FEELING GOOD! After each session, I can face work with renewed energy, drive and motivation to make things happen!
Thanks to the Results team, I’m addicted to the healthier, more successful way of life!
Sharanjeet Kaur
To view more success stories like the one above please visit here
Thursday 23 April 2009
6 Week Skinny Jeans Challenge
Starts Saturday 16th May 2009.
Brought to you by the only Award Winning Weight Loss Company in Leicester
As a prospective member who has contacted or visited our company in the past, or is a regular reader of our blog or face book, we would like to take a minute and invite you to an extraordinary event plus you can a friend or family member with you.
On Saturday, May 16th @ 1:30 p.m. Results Weight Loss is having our 2009 Ultimate Fitness Conference. This conference will be jam packed with the latest fitness and nutrition information. International Personal Trainer of the Year 2008 will be presenting on the latest research and what works when it comes to diet and exercise. Most of our members will be in attendance to kick off their Ultimate Skinny Jeans challenge.
The energy and motivation will be infectious and we don't want you to miss out. Come, join in the excitement, and perhaps become a member and join our 6-week Skinny Jeans challenge! (guys are welcome too)
We would like to invite you as our guest to attend our 2009 Ultimate Fitness Conference for FREE, and while you're here getting motivated for the summer of 2009 we would love to have you become a member on this day for a 6 week before the summer 2009 Skinny Jeans Challenge for only £129.00. Even if you decide not to become a member you will still learn tons of ideas on weight loss from the free seminar.
This day, May 16th, will be the only time you will ever get to experience our services at such a low price. Don't miss out on this exciting opportunity to join in on the energy and motivation of reaching your fitness goals for the summer of 2009, and take advantage of personally working with the only award winning weight loss company Results Weight Loss.
Space is limited and pre-registration is required. Call now at 0844 844 2471 or email us at info@resultsweightloss.co.uk to reserve your spot early.
What will be involved in the skinny jean challenge?
· Focusing on your results by trying on a pair of jeans rather than the numbers on the scale or body fat number. (this is usually the number one reason we sabotage our results with our obsession with the scale)
· Getting into a pair of jeans 1-2 sizes smaller
· Anyone who gets into their jeans will win a brand new pair of designer jeans
· 2 semi private sessions a week plus a bespoke personal program
· 2 metabolic group sessions per week
· Nutritional education classes per week
· Skinny Jeans Challenge manual
All of this for just £129.00 for 6 weeks. Plus don’t forget all in exclusive fitness conference where we will reveal the truth behind weight loss that the fitness and weight loss industries don’t want you to know about!
· Focusing on your results by trying on a pair of jeans rather than the numbers on the scale or body fat number. (this is usually the number one reason we sabotage our results with our obsession with the scale)
· Getting into a pair of jeans 1-2 sizes smaller
· Anyone who gets into their jeans will win a brand new pair of designer jeans
· 2 semi private sessions a week plus a bespoke personal program
· 2 metabolic group sessions per week
· Nutritional education classes per week
· Skinny Jeans Challenge manual
All of this for just £129.00 for 6 weeks. Plus don’t forget all in exclusive fitness conference where we will reveal the truth behind weight loss that the fitness and weight loss industries don’t want you to know about!
Space is limited and pre-registration is required. Call now at 0844 844 2471 or email us at info@resultsweightloss.co.uk to reserve your spot early.
We look forward to seeing you.
P.S. to join on the day, payments are excepted via cheque or cash.
Wednesday 22 April 2009
Tuesday 17 March 2009
Happy St Patricks Day!
To celebrate we have got a special deal for you-
If you take part in Sam’s Metabolic Coaching Group class tonight at 6.30pm and wear any funny piece of St Patrick’s clothing then we will give you a free protein shake there and then for your good humour!
If you take part in Sam’s Metabolic Coaching Group class tonight at 6.30pm and wear any funny piece of St Patrick’s clothing then we will give you a free protein shake there and then for your good humour!
Wednesday 11 March 2009
RESULTS WEIGHT LOSS GET A FACEBOOK GROUP AND TWITTER!
The Results team have joined to the social networking sites ‘Twitter’ and Facebook so search Results Weight Loss and follow us for regular updates.
Monday 9 March 2009
FAT LOSS ACCELERATION WORKSHOP!
Brought to you by
Joe Hanney, Founder of Results Weight Loss and International Personal Trainer of the Year 2008, is also an Ambassador of the Special Olympics 2009 and was recently featured on Central News and Radio Leicester.
Featured In this FREE Small Group hands on Workshop Presented By Weight Loss Expert Joe Hanney will be:
· Insider information on how to get the best out of your program for wherever you plan on doing it
· Hands on Practical demonstrations and workshops of excellent exercises that actually work
· The solution for those who don’t want to do long, slow and boring cardio but do want results.
· Plus seminar that is supported with scientific proof and real world examples!
· How to create programs that fit hectic lifestyles
· Information of our credit crunch group training offer
· What You Need To Do To GUARANTEE Your Success!
SATURDAY 28th MARCH @ 1:30PM
This FREE workshop will be held in Studio 2 at Greens Health & Fitness. This is an exclusive event and is based on a first come first served basis so please book early to avoid disappointment as numbers are limited 20 people. To guarantee your place please go to reception and confirm that you would like to attend the Joe Hanney workshop. Please note you are required to attend in your gym kit & must be of reasonable health & fitness. If you’d like more information, please call 0844 844 2471 or visit us www.resultsweightloss.co.uk
Featured In this FREE Small Group hands on Workshop Presented By Weight Loss Expert Joe Hanney will be:
· Insider information on how to get the best out of your program for wherever you plan on doing it
· Hands on Practical demonstrations and workshops of excellent exercises that actually work
· The solution for those who don’t want to do long, slow and boring cardio but do want results.
· Plus seminar that is supported with scientific proof and real world examples!
· How to create programs that fit hectic lifestyles
· Information of our credit crunch group training offer
· What You Need To Do To GUARANTEE Your Success!
SATURDAY 28th MARCH @ 1:30PM
This FREE workshop will be held in Studio 2 at Greens Health & Fitness. This is an exclusive event and is based on a first come first served basis so please book early to avoid disappointment as numbers are limited 20 people. To guarantee your place please go to reception and confirm that you would like to attend the Joe Hanney workshop. Please note you are required to attend in your gym kit & must be of reasonable health & fitness. If you’d like more information, please call 0844 844 2471 or visit us www.resultsweightloss.co.uk
Tuesday 3 March 2009
Fat Loss Seminar - Another Chance!
We decided to put this on our blog because unfortunately a few people missed our free weight loss seminar that they were booked onto for last week.
For the people booked onto Saturday’s seminar, we would like to say sorry as the wrong day was put on your confirmation email which we think may have caused some confusion!
Because of this we have decided to run another free seminar this Wednesday 4th March at 6.30pm for those of you that missed out but would still like to attend and gain some secret tips on fat loss! As before the seminar will be held in studio 2 @ Greens Health & fitness.
The seminars went very well last week and one gentleman said it was the best and most informative seminar he had ever been to! So don’t miss out on your chance to get insider information that is not normally in the public domain!
To confirm your attendance for Wednesday all you need to do is send an email via clicking here and type ‘yes and your name’. If you would like to bring a friend that is fine just mention that on the email.
We look forward to hearing from you and hope to see you on Wednesday.
For the people booked onto Saturday’s seminar, we would like to say sorry as the wrong day was put on your confirmation email which we think may have caused some confusion!
Because of this we have decided to run another free seminar this Wednesday 4th March at 6.30pm for those of you that missed out but would still like to attend and gain some secret tips on fat loss! As before the seminar will be held in studio 2 @ Greens Health & fitness.
The seminars went very well last week and one gentleman said it was the best and most informative seminar he had ever been to! So don’t miss out on your chance to get insider information that is not normally in the public domain!
To confirm your attendance for Wednesday all you need to do is send an email via clicking here and type ‘yes and your name’. If you would like to bring a friend that is fine just mention that on the email.
We look forward to hearing from you and hope to see you on Wednesday.
Mothers Day Special!
We know how important mothers are which is why we celebrate them once a year on mothering Sunday! So this year not only would we like to celebrate our own mothers- but yours also!
We are holding a ‘BRING YOUR MUM WEEK’ starting on Monday 16th March – Saturday 21st March. So basically you pick one of our Metabolic Group Coaching Sessions during that week and bring your mum along for a complimentary work out! Also buy a post workout recovery shake and get the second one free. Class time Tuesday @ 6:30pm and Friday @6:30pm.
If you would like to take part in this mother appreciation week then please let us know which session you want to bring your mum to and we will organise it!
So go on, have a fun work out with your lovely mum on us! We look forward to meeting them.
Friday 20 February 2009
3 Stone In 3 Months...
Thursday 19 February 2009
Lets Get Married
With the onset of the 2009 wedding season we're bringing you a new segment geared at getting all you bride-to-be's out there in shape and prepared for your big day.
To kick this new segment off we are shortly going to be introducing you to our Brides-to-be's, Results Weight Loss members. Newly engaged brides are going to give us a run-down on what they personally go through getting ready for their big day. We'll be tracking their progress via their very own Blog, as they train hard in the gym and eat according to our recommendations. Keep an eye for all our brides-to-be blogs by checking our news page or by coming back here to this blog.
To kick this new segment off we are shortly going to be introducing you to our Brides-to-be's, Results Weight Loss members. Newly engaged brides are going to give us a run-down on what they personally go through getting ready for their big day. We'll be tracking their progress via their very own Blog, as they train hard in the gym and eat according to our recommendations. Keep an eye for all our brides-to-be blogs by checking our news page or by coming back here to this blog.
Stay Tuned.
Wednesday 18 February 2009
REAL WORLD FAT LOSS SEMINAR
FINALLY – We reveal the truth about weight loss that the fitness and weight loss industries don't want you to know about!
- Practical guide for Real People
Joe Hanney, Founder of Results Weight Loss and International Personal Trainer of the Year 2008, is also an Ambassador of the Special Olympics 2009 and was recently featured on Central News and Radio Leicester.
In this FREE Small Group Seminar Presented By Weight Loss Expert Joe Hanney you'll learn:
· Why the fitness and weight loss industry are NOT servicing the weight loss market!
· Fat Burning Zone on Trial!
· We will DESTROY the myths that surround this topic!
· We will demonstrate exactly what is wrong with traditional and popular fat loss programs!
· We will show you how to create a fast, effective fat loss training program that actually works!
· All supported with scientific proof and real world examples!
· What You Need To Do To GUARANTEE Your Success!
WEDNESDAY 25TH FEBRUARY @ 6:45PM (8 PLACES LEFT)
SATURDAY 28TH MARCH @ 1:30PM (FULLY BOOKED)
This FREE seminar will be held in Studio 2 at Greens Health & Fitness. This is an exclusive event and is based on a first come first served basis so please book early to avoid disappointment as numbers are limited 20 people. If you would like to attend the Joe Hanney Real World Fat Loss Seminar or if you’d like more information, please call 0844 844 2471 or visit us http://www.resultsweightloss.co.uk/
- Practical guide for Real People
Joe Hanney, Founder of Results Weight Loss and International Personal Trainer of the Year 2008, is also an Ambassador of the Special Olympics 2009 and was recently featured on Central News and Radio Leicester.
In this FREE Small Group Seminar Presented By Weight Loss Expert Joe Hanney you'll learn:
· Why the fitness and weight loss industry are NOT servicing the weight loss market!
· Fat Burning Zone on Trial!
· We will DESTROY the myths that surround this topic!
· We will demonstrate exactly what is wrong with traditional and popular fat loss programs!
· We will show you how to create a fast, effective fat loss training program that actually works!
· All supported with scientific proof and real world examples!
· What You Need To Do To GUARANTEE Your Success!
WEDNESDAY 25TH FEBRUARY @ 6:45PM (8 PLACES LEFT)
SATURDAY 28TH MARCH @ 1:30PM (FULLY BOOKED)
This FREE seminar will be held in Studio 2 at Greens Health & Fitness. This is an exclusive event and is based on a first come first served basis so please book early to avoid disappointment as numbers are limited 20 people. If you would like to attend the Joe Hanney Real World Fat Loss Seminar or if you’d like more information, please call 0844 844 2471 or visit us http://www.resultsweightloss.co.uk/
Can A Weight Loss Coach Help You?
New Study:
Supervised exercise versus non-supervised exercise for reducing weight in obese adults.Nicolaï SP et alJ Sports Med Phys Fitness. 2009 Mar;49(1):85-90.
This research study looked at the effects of training with supervision/instruction (ie a qualified trainer) versus "advice"
Two groups - Group one met a trainer twice a week for 4 months (as a group).Group two received basic advice to increase physical activity and access to a fully equipped gym (any exercise they did was unsupervised).
The group with supervision lost on average 362% more fat over a 4-month period. (Total fat loss of 13.4lbs in the coached group - and only 3.7lbs in the advice only group)
Interesting side note -they made these improvements without ANY dietary advice given.
This is not a new finding, nor is it that surprising as a good coach or training partner/team can really help with your results. The fact that the group exercised together only served to improve those results further (as social support is one of the key variables in fat loss success) so I'm not sure that the supervision and instruction alone was entirely responsible for the enhanced results - or the social support was part of it. However, it's clear that together it's an unbeatable combination.
You'd also have to assume that there was more instruction in the supervised group as there was more contact with instructors.
Another study came out a few years ago showing that a participant would exercise 30% harder or more (can't remember the exact number) with someone just watching them (i.e. not offering any instruction or encouragement). You can imagine how that could translate into much greater results, when added with a good program, great coaching, great social support and great instruction.
If you are serious about changing your body - hire a coach, or get a great training partner or team to help you.
Supervised exercise versus non-supervised exercise for reducing weight in obese adults.Nicolaï SP et alJ Sports Med Phys Fitness. 2009 Mar;49(1):85-90.
This research study looked at the effects of training with supervision/instruction (ie a qualified trainer) versus "advice"
Two groups - Group one met a trainer twice a week for 4 months (as a group).Group two received basic advice to increase physical activity and access to a fully equipped gym (any exercise they did was unsupervised).
The group with supervision lost on average 362% more fat over a 4-month period. (Total fat loss of 13.4lbs in the coached group - and only 3.7lbs in the advice only group)
Interesting side note -they made these improvements without ANY dietary advice given.
This is not a new finding, nor is it that surprising as a good coach or training partner/team can really help with your results. The fact that the group exercised together only served to improve those results further (as social support is one of the key variables in fat loss success) so I'm not sure that the supervision and instruction alone was entirely responsible for the enhanced results - or the social support was part of it. However, it's clear that together it's an unbeatable combination.
You'd also have to assume that there was more instruction in the supervised group as there was more contact with instructors.
Another study came out a few years ago showing that a participant would exercise 30% harder or more (can't remember the exact number) with someone just watching them (i.e. not offering any instruction or encouragement). You can imagine how that could translate into much greater results, when added with a good program, great coaching, great social support and great instruction.
If you are serious about changing your body - hire a coach, or get a great training partner or team to help you.
SOMETHING NEW AND EXTREMELY EXCITING IS ABOUT TO BEGIN AT RESULTS WEIGHT LOSS AND IT IS CALLED……………
METABOLIC GROUP COACHING CLASSES
Starts Tuesday 3rd March 2009
Are you ready to step up your cardio workouts? We always tell our members to skip steady state cardio and instead do intervals, but who wants to do intervals on your own on a boring treadmill?? This is about group training , good times and great fitness!
Included in this class membership will be a group workout program, our specialist advice and weight loss results!
Starting Tuesday 3rd March 2009 you can join in with one of our classes where you will get the interval training workout of your life.
These high intensity 45 minute classes will be groups of 10-15 people (first come, first serve) and will include circuits of fat burning intervals.
These exclusive classes will run on Tuesdays and Fridays 6:30pm-7:15pm in studio 2 at Greens Health & Fitness, 1 Byford Way, Leicester, LE4 0DZ.
As this is a new venture and initially will be a trial project we are offering this monthly class package at the extremely low price of just £79 per month! If there was ever a way to receive our award winning services at credit crunch bargain price, this is it!!!
This offer is subject to availability and is strictly on a first come, first served basis so act quick to avoid disappointment as we expect demand to be high for this great offer!
Please note this class membership is only recommended for those who do not have any injuries, special circumstances and have worked out before and you will need to attend a consultation to ensure you qualify before signing.
Call us now on 0844 8442471 to reserve your place!
Starts Tuesday 3rd March 2009
Are you ready to step up your cardio workouts? We always tell our members to skip steady state cardio and instead do intervals, but who wants to do intervals on your own on a boring treadmill?? This is about group training , good times and great fitness!
Included in this class membership will be a group workout program, our specialist advice and weight loss results!
Starting Tuesday 3rd March 2009 you can join in with one of our classes where you will get the interval training workout of your life.
These high intensity 45 minute classes will be groups of 10-15 people (first come, first serve) and will include circuits of fat burning intervals.
These exclusive classes will run on Tuesdays and Fridays 6:30pm-7:15pm in studio 2 at Greens Health & Fitness, 1 Byford Way, Leicester, LE4 0DZ.
As this is a new venture and initially will be a trial project we are offering this monthly class package at the extremely low price of just £79 per month! If there was ever a way to receive our award winning services at credit crunch bargain price, this is it!!!
This offer is subject to availability and is strictly on a first come, first served basis so act quick to avoid disappointment as we expect demand to be high for this great offer!
Please note this class membership is only recommended for those who do not have any injuries, special circumstances and have worked out before and you will need to attend a consultation to ensure you qualify before signing.
Call us now on 0844 8442471 to reserve your place!
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