Weight loss expert's “eat more, exercise less” motto proved right

Have you seen this: http://www.dailymail.co.uk/health/article-1332835/The-trick-keeping-weight-good-Eat-like--dont-count-calories.html

Results of a new study have revealed that the key to successful and sustainable weight loss is to eat more food rather than restricting your calorie intake.

The six-month, £12million University of Copenhagen study – unlike previous studies – has distinguished between types of foods rather than their calorific values.

Its findings have shown that as long as you follow a high protein, low Glycemic Index regime then you can eat whatever you like, whenever you like.

Leicestershire weight loss and fitness expert Joe Hanney has been advising his clients to follow this type of diet for 10 years and is excited that this new research has been published.

He said: “There is a myth in the fitness industry that in order to stay healthy and lose weight you should eat less and exercise more, but I firmly believe that the opposite is true.

“I teach my clients to eat more and exercise less, and when they follow their specially designed programmes – which include exercise and nutritional plans – we can predetermine their results from day one.

“My hope is that this research shakes up the industry and shatters the eat less, exercise more mantra – it simply isn't possible to maintain that regime.

At Joe's gym, Results Weight Loss, he teaches members that by eating more and exercising less they can obtain the body that they aspire to – and they can maintain that body too.

He designs personal weight loss programmes for each of his members and encourages them to work smarter, not harder in the gym.

Members typically drop a jean size in just 30 days, and set achievable goals that programmes are designed around.

“If weight loss advice that we read in every newspaper and magazine worked we wouldn't be seeing a rise in obesity in the UK.

“This is exactly the kind of breakthrough that we need in order to achieve a healthier, happier population.”

Results Weight Loss as well over 10 years experience and is well-known in Leicestershire for its expert coaches and well-designed programmes.

It is currently offering a no-obligation 30 day trial for just £49.

Visit www.resultsweightloss.co.uk for more information or call 0116 2747018

The Best Of Leicester Part 2

A fantastic personal service with a family feel.
Sheetal Kachhela

They do exactly what they say they will = great results and wonderful support throughout.
Nicola Lennard

Results Weight Loss is great! Its friendly, fun and what they do really works!
Nicola Cooper

This is the best gym ever! Actually made me loose weight and feel really good. Very friendly and look after you and help you.
Aliya Sadiq

The best gym in Leicester! Always friendly, providing a tailored and personalised training program. The best support I've had!
Nisha Kumar

Results Weight Loss is the new chocolate. guilt free ofcourse! I love it!
Amrit Bandesha

The best gym I have ever been to. Great results, fantastic support and real passion to help others.
Sejal Modha

Excellent, friendly, personable, quality time given, as name suggests i have had results with weight loss and healthy lifestyle.
Vimal Thakrar

The support and encouragement you get is excellent. You are treated as part of the family.
Dhirren Parmar

This is just "the best " gym to train at, workouts are fun and hardwork but you reach your goals. Fitness in a friendly atmosphere!
Alison Marsh

This place and the people who run it are amazing. I dropped a jeans size in my first 6 weeks. Fab!
Debbie Neath

Before joining results weight loss I was training with a Pt 4 times a week. Results weight loss taught me that training smarter, combining exercise and nutrition is a more effective method of getting results!
Rajinder Gill

At results weight loss you get a personal service, always with a smile. After working out there you feel amazing.
Sam McCarthy

This is the most positive and effective fitness environment I've ever experienced.
Rachael Dempsey

Very professional and dedicated trainers. They really push you to the limit! Not like other gyms as very personal service.
Anita Samji

This gym is awesome! The coaches are dedicated to providing a top quality personal service!
Amy Cooper

Fantastic support and goal driven support and service. It's the best!
Sharanjit Chana