Saturday 31 December 2011
Make 2012 the year you finally stop your weight problem - permanently
Take the new 30 day detox at Results Weight Loss
We're all guilty of it. Making New Year's resolutions on the 1st January but then using every excuse possible to delay it one more week. Then before you know it, it's December again and you're no closer to your goal. If anything, you're further away from it.
But imagine how you would feel if you did actually make this year different. Imagine buying a smaller clothes size or being on the beach without covering up. Imagine having the confidence - and the energy - to do all of those things that you've always wanted to.
At Results Weight Loss, we've helped hundreds of men and women to achieve their weight loss goals so that they no longer have to just imagine these things. Using a combination of education, support and motivation, our members are able to drop at least one clothes size in just 30 days, and they couldn't be happier.
To help kick start your New Year's resolution in 2012 we are launching a brand new 30 day detox programme.
During the 30 days you will learn:
How to avoid and eliminate stress
How to have the best night's sleep EVER
How to stop worrying about your sleep patterns
Hormone balancing to get rid of stubborn fat - permanently
The best supplements to take and which ones to avoid
Nutritional plans and recipes to aid fat loss
How to cleanse your body to eliminate toxins
How to choose the right foods for your body type
You will also get daily instructions to follow to gain the best possible results and additional help beyond the 30 days.
All this, as well as unlimited access to the Results Weight Loss gym and community, for just £97 (Results Weight Loss members take part in the detox for free).
This is a 21st Century weight loss programme, which means NO treadmills, NO exercise bikes, NO crosstrainers. It involves NO cardio at all!
Now, I do apologise as I am going to have keep you in suspense because I am not going to open this up to the public just yet. Our members are doing this as well and to be honest they get first priority! If we have places left I will open this up to you but you will have to act quickly as this post is going out to 417 followers and at the same time an email will be sent to approx 5000 people on our mailing list.
So keep an eye over the next day or so when we release several more places
In the meantime, have a lovely New Year and I will hopefully catch up with you then.
Kind Regards
Joe Hanney
P.S. Make 2012 the year you finally stop your weight problem - permanently! Stay tuned...
We're all guilty of it. Making New Year's resolutions on the 1st January but then using every excuse possible to delay it one more week. Then before you know it, it's December again and you're no closer to your goal. If anything, you're further away from it.
But imagine how you would feel if you did actually make this year different. Imagine buying a smaller clothes size or being on the beach without covering up. Imagine having the confidence - and the energy - to do all of those things that you've always wanted to.
At Results Weight Loss, we've helped hundreds of men and women to achieve their weight loss goals so that they no longer have to just imagine these things. Using a combination of education, support and motivation, our members are able to drop at least one clothes size in just 30 days, and they couldn't be happier.
To help kick start your New Year's resolution in 2012 we are launching a brand new 30 day detox programme.
During the 30 days you will learn:
How to avoid and eliminate stress
How to have the best night's sleep EVER
How to stop worrying about your sleep patterns
Hormone balancing to get rid of stubborn fat - permanently
The best supplements to take and which ones to avoid
Nutritional plans and recipes to aid fat loss
How to cleanse your body to eliminate toxins
How to choose the right foods for your body type
You will also get daily instructions to follow to gain the best possible results and additional help beyond the 30 days.
All this, as well as unlimited access to the Results Weight Loss gym and community, for just £97 (Results Weight Loss members take part in the detox for free).
This is a 21st Century weight loss programme, which means NO treadmills, NO exercise bikes, NO crosstrainers. It involves NO cardio at all!
Now, I do apologise as I am going to have keep you in suspense because I am not going to open this up to the public just yet. Our members are doing this as well and to be honest they get first priority! If we have places left I will open this up to you but you will have to act quickly as this post is going out to 417 followers and at the same time an email will be sent to approx 5000 people on our mailing list.
So keep an eye over the next day or so when we release several more places
In the meantime, have a lovely New Year and I will hopefully catch up with you then.
Kind Regards
Joe Hanney
P.S. Make 2012 the year you finally stop your weight problem - permanently! Stay tuned...
Saturday 21 May 2011
114 Ladies On Board For The Race For Life Training Program!
Its Official... 114 ladies are taking part in our Race for Life training program this year.... watch out for us on the 2nd July... taking our training to the streets of the Highcross Shopping Centre in Leicester.
Joe
Friday 20 May 2011
How to enjoy a guilt-free holiday
Summer is upon us once again and it’s likely that many of you will be taking a holiday for a week or two. Whether it’s at home in the UK or overseas, the chances are that you’ll be relaxing and having a good time, which will inevitably mean loosening up on your regular diet and exercise routine. In turn this could lead to you worrying about weight gain.
However, providing you lead a healthy lifestyle throughout the rest of the year, one or two weeks of relaxing won’t hurt you at all. I always say that it’s not what you eat between Christmas and New Year that does the damage, but what you eat between New Year and Christmas. The same thing applies with holidays.
There are a few simple rules to bear in mind while you are on holiday:
1) Always eat breakfast as soon as you get up. Then try to eat every couple of hours to keep your energy up and your blood sugar stable.
2) Incorporate protein into every meal
3) Drink plenty of water – especially if you are somewhere hot.
You may be pleased to know that you might even find it easier to lose weight while you’re away, simply because you’re in a better state of mind. Away from the pressures of everyday life – work, home and your hectic schedule – you are more relaxed. Also, the sun does wonders for your mood which means that you’re less prone to eating out of boredom and because you have to bare all you are generally more conscious about what you’re eating.
When you’re at home in your usual routine you are more stressed which is a huge contributor to weight gain, you work long hours and the weather is normally dull, so it stands to reason that a holiday is good for you.
So eat, drink and have a great time on your holiday without feeling guilty if you over-indulge. You will come back feeling so much better for it and can return to your healthy lifestyle when you get home.
Have a great holiday wherever you choose to go!
Joe
Tuesday 17 May 2011
Q&A - Sam, answers our members most pressing questions...
One of the most common questions I get asked by clients is why do you we recommend taking Fish oils, Multivitamins and Food Enzyme as their daily essential supplement and why do we recommend Nature's Sunshine products over any other brands?
Answer:
Reason #1: Insufficient nutrients in our food: We can't get all the essential nutrients we need from food alone. Of course, nature intended our food supply to provide us with the nutrients we need - and those nutrients would have been sufficient in our food of 100 years ago. But our food today is highly processed, genetically modified and prepared in a way that often destroys much of the nutritional content. According to Dr. Rakowski, "Our farm industry's fertilizers often contain only nitrogen, phosphorus and potassium which have lead our soils to be 73% less nutritious. So what happens is this malnutrition in the soil becomes malnutrition in the plants, becomes malnutrition in the animals and becomes malnutrition in humans." This then leads us on to our next point 'Processed and Refined Foods'.
Reason #2: Processed And Refined Foods: When you cook food improperly, such as by using a microwave, you risk reducing its nutritional value. Also, many foods that are used in fast-food restaurants are processed. For example, the processing that converts brown rice into white rice reduces the fibre content by about 75 percent and also reduces nutrients such as iron, niacin, thiamin, folacin, potassium and vitamins E and B6.
This is why it is very important to have the finest multivitamin (Super Supplemental Vits and Mins) which is made with nature ingredients and does not contain any artificial colours, sweeteners or additives like your typical high street multivitamin.
Reason #3: Poor digestion. If our digestive systems functioned optimally, we wouldn't need as many high-quality nutrients in supplement form - but that is not the case. It is estimated that one half of the UK population produces insufficient stomach acid, which diminishes the ability to absorb nutrients from food and can increase inflammation, stomach bacteria and numerous other health issues such as bloating, stomach pain and even depression. Incidentally, one of the reasons for low stomach acid is a deficiency in vitamin B. The product that helps with is called 'Food Enzyme'. This supplement helps to improve digestion and you take 3 per day with each meal and each capsule helps you digest a least 30g of protein, 30g carbs and 20g of fat.
Reason #4: We Live In A Polluted World: The US Environmental Protection Agency published a report in 2002 that said more than 7.1 billion pounds of 650 different chemicals had been released into the air or water - and 266 of these chemicals are associated with birth defects. For the past 28 years Dr. Mark Schauss, MBA, DB, has been studying medical research concerning the effects of toxins on our health. Says Schauss, "In a study by an environmental group on people not working in industry, such as teachers and journalists, the researchers found that the blood of the subjects contained nearly 100 chemicals that did not exist 40 years ago."
Many of these pollutants can be detoxified by natural supplements such as glycine, vitamin C, selenium which can be from Nature's Sunshine.
Reason #5: Inadequate Supply Of Good Fats In The Body: Our seas are one of the most polluted places on earth. As a result it is near on impossible to receive the benefits of omega-3's through food alone. Nature's Sunshine supply us with a product called 'Omega 3'. They extract their fish oils from fresh water fish in some of the few areas we still find healthy fish (salmon and mackerel). It is not cod liver oil as cod feed on the surface of our polluted seas and their oil is extracted from the liver, which is the most toxic place of the fish and taken from cod which is one of the most toxic fish in the sea. Cod Liver is a very poor source of fish oil, which is why it is cheap but will do very little for your health.
My opinion is that the initial goals regarding nutrition should be to strive to improve our diets and to use supplements to ensure we are receiving the essential nutrients. After that, then you can start looking at all the other performance and health benefits of targeted supplementation, such as improving workout recovery, countering the effects of environmental toxins, accelerating fat loss.
Now let us move on to the reason why we recommend Nature's Sunshine Products:
Quite simply, we do not recommend other products because Nature's Sunshine supplements are the best we have found on the market, and if we found any better products, we would recommend those to you instead. These are products that we have researched extensively and I have tried and tested supplement protocols for many years -Nature's Sunshine is without a shadow of a doubt the number product for several reasons of which I am going to reveal to you today:
Reason #1: The Largest Company In The Industry: Nature's Sunshine is the largest encapslator of herbs, vitamins, minerals and phytonutrients in the world. They distribute to over 70 countries worldwide and have the largest products range of any supplement company.
Reason #2: Manufacturing Excellence: Nature's Sunshine have led the way and pioneered quality control in the supplement industry. With more than 300 different quality control test on each raw ingredient, Nature's Sunshine far surpass the standard adopted by competitors or any official regulatory requirements. All Nature's Sunshine products are manufactured to pharmaceutical standards, good manufacturing practices and good laboratory practices and finally Nature's Sunshine is a Food and Drug Administration approved manufacturer.
Reason #3: Finest Organic Ingredients: Nature's Sunshine use the very best natural organic ingredients from across the world. Every ingredient is tested for the presence of the contaminants, and if are found then the ingredient is rejected and will not be used. The ingredients are manufactured in their own state of the art, award winning manufacturing facility.
Reason #4: Not all Supplements Are Created Equal: In addition to using the finest ingredients, the correct plants and herbs need to be used, the herbs need to be harvested at the right time of the year and each herb contain a specific profile and quantity of active ingredients. These are standards practises adopted with each ingredients used in Nature's Sunshine.
Reason #5: Team Of Experts: The Nature's Sunshine manufacturing plant extend over 263,000 square feet, sitting on 6 acres, housing extensive research teams of dedicated experts including botanists, herbalist, biologist, nutritionists, pharmacist, pharmacologists and pharmacognosists.
I hope this information has given you a clear insight into why we need supplements and the reason behind why we only supply Nature's Sunshine products. Should you have any questions about the above please don't hesitate to email me sam@resultsweightloss.co.uk
Sam
Reference/Studies:
1. Charles Polquin
2. Nature's Sunshine.
Answer:
Reason #1: Insufficient nutrients in our food: We can't get all the essential nutrients we need from food alone. Of course, nature intended our food supply to provide us with the nutrients we need - and those nutrients would have been sufficient in our food of 100 years ago. But our food today is highly processed, genetically modified and prepared in a way that often destroys much of the nutritional content. According to Dr. Rakowski, "Our farm industry's fertilizers often contain only nitrogen, phosphorus and potassium which have lead our soils to be 73% less nutritious. So what happens is this malnutrition in the soil becomes malnutrition in the plants, becomes malnutrition in the animals and becomes malnutrition in humans." This then leads us on to our next point 'Processed and Refined Foods'.
Reason #2: Processed And Refined Foods: When you cook food improperly, such as by using a microwave, you risk reducing its nutritional value. Also, many foods that are used in fast-food restaurants are processed. For example, the processing that converts brown rice into white rice reduces the fibre content by about 75 percent and also reduces nutrients such as iron, niacin, thiamin, folacin, potassium and vitamins E and B6.
This is why it is very important to have the finest multivitamin (Super Supplemental Vits and Mins) which is made with nature ingredients and does not contain any artificial colours, sweeteners or additives like your typical high street multivitamin.
Reason #3: Poor digestion. If our digestive systems functioned optimally, we wouldn't need as many high-quality nutrients in supplement form - but that is not the case. It is estimated that one half of the UK population produces insufficient stomach acid, which diminishes the ability to absorb nutrients from food and can increase inflammation, stomach bacteria and numerous other health issues such as bloating, stomach pain and even depression. Incidentally, one of the reasons for low stomach acid is a deficiency in vitamin B. The product that helps with is called 'Food Enzyme'. This supplement helps to improve digestion and you take 3 per day with each meal and each capsule helps you digest a least 30g of protein, 30g carbs and 20g of fat.
Reason #4: We Live In A Polluted World: The US Environmental Protection Agency published a report in 2002 that said more than 7.1 billion pounds of 650 different chemicals had been released into the air or water - and 266 of these chemicals are associated with birth defects. For the past 28 years Dr. Mark Schauss, MBA, DB, has been studying medical research concerning the effects of toxins on our health. Says Schauss, "In a study by an environmental group on people not working in industry, such as teachers and journalists, the researchers found that the blood of the subjects contained nearly 100 chemicals that did not exist 40 years ago."
Many of these pollutants can be detoxified by natural supplements such as glycine, vitamin C, selenium which can be from Nature's Sunshine.
Reason #5: Inadequate Supply Of Good Fats In The Body: Our seas are one of the most polluted places on earth. As a result it is near on impossible to receive the benefits of omega-3's through food alone. Nature's Sunshine supply us with a product called 'Omega 3'. They extract their fish oils from fresh water fish in some of the few areas we still find healthy fish (salmon and mackerel). It is not cod liver oil as cod feed on the surface of our polluted seas and their oil is extracted from the liver, which is the most toxic place of the fish and taken from cod which is one of the most toxic fish in the sea. Cod Liver is a very poor source of fish oil, which is why it is cheap but will do very little for your health.
My opinion is that the initial goals regarding nutrition should be to strive to improve our diets and to use supplements to ensure we are receiving the essential nutrients. After that, then you can start looking at all the other performance and health benefits of targeted supplementation, such as improving workout recovery, countering the effects of environmental toxins, accelerating fat loss.
Now let us move on to the reason why we recommend Nature's Sunshine Products:
Quite simply, we do not recommend other products because Nature's Sunshine supplements are the best we have found on the market, and if we found any better products, we would recommend those to you instead. These are products that we have researched extensively and I have tried and tested supplement protocols for many years -Nature's Sunshine is without a shadow of a doubt the number product for several reasons of which I am going to reveal to you today:
Reason #1: The Largest Company In The Industry: Nature's Sunshine is the largest encapslator of herbs, vitamins, minerals and phytonutrients in the world. They distribute to over 70 countries worldwide and have the largest products range of any supplement company.
Reason #2: Manufacturing Excellence: Nature's Sunshine have led the way and pioneered quality control in the supplement industry. With more than 300 different quality control test on each raw ingredient, Nature's Sunshine far surpass the standard adopted by competitors or any official regulatory requirements. All Nature's Sunshine products are manufactured to pharmaceutical standards, good manufacturing practices and good laboratory practices and finally Nature's Sunshine is a Food and Drug Administration approved manufacturer.
Reason #3: Finest Organic Ingredients: Nature's Sunshine use the very best natural organic ingredients from across the world. Every ingredient is tested for the presence of the contaminants, and if are found then the ingredient is rejected and will not be used. The ingredients are manufactured in their own state of the art, award winning manufacturing facility.
Reason #4: Not all Supplements Are Created Equal: In addition to using the finest ingredients, the correct plants and herbs need to be used, the herbs need to be harvested at the right time of the year and each herb contain a specific profile and quantity of active ingredients. These are standards practises adopted with each ingredients used in Nature's Sunshine.
Reason #5: Team Of Experts: The Nature's Sunshine manufacturing plant extend over 263,000 square feet, sitting on 6 acres, housing extensive research teams of dedicated experts including botanists, herbalist, biologist, nutritionists, pharmacist, pharmacologists and pharmacognosists.
I hope this information has given you a clear insight into why we need supplements and the reason behind why we only supply Nature's Sunshine products. Should you have any questions about the above please don't hesitate to email me sam@resultsweightloss.co.uk
Sam
Reference/Studies:
1. Charles Polquin
2. Nature's Sunshine.
Tuesday 26 April 2011
‘Why is it harder to lose fat around the stomach area than anywhere else as I seem to lose it everywhere apart from my stomach?’
I got asked a very unique question by a client and that was ‘Why is it harder to lose fat around the stomach area than anywhere else as I seem to lose it everywhere apart from my stomach?’
Answer:
What do we actually mean when we talk about ‘burning’ bodyfat? We mean that the fat stored in the fat cell is removed and ‘burned’ as energy. Most tissue in the body can use fat for the fuel, but the main one for our purpose is muscle tissue.
The 3 major steps of fat metabolism are mobilisation, transport and oxidation? (Burning).
Mobilisation:
Body fat is essentially stored triglyceride with a small amount of water. Mobilising fat requires that we first break down the triglyceride into free fatty acids. The single step that limits how quickly or slowly fat is mobilised is the activity of an enzyme called Hormone Sensitive Lipase or HSL.
The only hormones to effect the HSL activity is Insulin and Catecholamines
Insulin is the main inactivator of HSL and it only takes small amounts to have a detrimental effect.
The main activators of HSL are Catecholamines. They have their own specific receptor called adrenoreceptors. There are two major adrenreceptors beta and alpha, which are found all over the body. The main receptors in the fat cells are alpha 2 receptors and beta 1-2 receptors both of which actively bind to catecholamines.
When catechomlines bind to beta receptors they increase fat break down. However when they bind to alpha receptors fat break down decreases.
It’s important to realise that insulin pretty much wins the battle over fat cell metabolism. Regardless of catecholamine levels if insulin is elevated, fat mobilisation with be impaired.
Transport:
Once we break down the stored body fat into free fatty acids which enter the blood stream. Since the free fatty acids can’t be burned in the blood stream, it has to be transported away from the fat cell; depending on the blood flow from to and from the cell.
Fat deposits also differ in term of blood flow. Visceral fat for example has an extremely high blood flow and is therefore mobilised fairly easily and generally is reduced the fastest (especially with exercise) Abdominal fat has less blood flow and is sensitive to the catecholamines, (not as many beta receptors as other areas of the body) and more sensitive to insulin. This makes it more stubborn than visceral fat.
So poor blood flow, high insulin sensitivity levels, lower beta receptor around stubborn fat is why it is difficult to get lean.
How do we improve this?
The real world message is that we want higher blood flow, low insulin levels and high beta catecholamine levels. These can easily be achieved by altering eating habits (lowering carbohydrates) which decrease insulin levels and exercise (which with the right program increase catecholamines and blood flow)
Oxidation
Eventually the FFA (free fatty acid) will run into a tissue (e.g. muscle) which can use it for fuel. To be used, the FFA has to be transported into the mitochondria by carntine. When glycogen is high, carntine activity is low and fat burning is low, and vice versa. By depleting muscle glycogen, we can increase carntine activity, allowing us to burn of the fat faster rate.
As you can see – we ramp up fat metabolism very effectively with a combination of lowered carbohydrates and intensive exercise.
I hope you found this interesting to read, and I hope that, I have gave you a more understanding of burning fat and a snippet of how we create programs here at Results Weight Loss.
Sam Hanney (Head coach at Results Weight Loss)
Answer:
What do we actually mean when we talk about ‘burning’ bodyfat? We mean that the fat stored in the fat cell is removed and ‘burned’ as energy. Most tissue in the body can use fat for the fuel, but the main one for our purpose is muscle tissue.
The 3 major steps of fat metabolism are mobilisation, transport and oxidation? (Burning).
Mobilisation:
Body fat is essentially stored triglyceride with a small amount of water. Mobilising fat requires that we first break down the triglyceride into free fatty acids. The single step that limits how quickly or slowly fat is mobilised is the activity of an enzyme called Hormone Sensitive Lipase or HSL.
The only hormones to effect the HSL activity is Insulin and Catecholamines
Insulin is the main inactivator of HSL and it only takes small amounts to have a detrimental effect.
The main activators of HSL are Catecholamines. They have their own specific receptor called adrenoreceptors. There are two major adrenreceptors beta and alpha, which are found all over the body. The main receptors in the fat cells are alpha 2 receptors and beta 1-2 receptors both of which actively bind to catecholamines.
When catechomlines bind to beta receptors they increase fat break down. However when they bind to alpha receptors fat break down decreases.
It’s important to realise that insulin pretty much wins the battle over fat cell metabolism. Regardless of catecholamine levels if insulin is elevated, fat mobilisation with be impaired.
Transport:
Once we break down the stored body fat into free fatty acids which enter the blood stream. Since the free fatty acids can’t be burned in the blood stream, it has to be transported away from the fat cell; depending on the blood flow from to and from the cell.
Fat deposits also differ in term of blood flow. Visceral fat for example has an extremely high blood flow and is therefore mobilised fairly easily and generally is reduced the fastest (especially with exercise) Abdominal fat has less blood flow and is sensitive to the catecholamines, (not as many beta receptors as other areas of the body) and more sensitive to insulin. This makes it more stubborn than visceral fat.
So poor blood flow, high insulin sensitivity levels, lower beta receptor around stubborn fat is why it is difficult to get lean.
How do we improve this?
The real world message is that we want higher blood flow, low insulin levels and high beta catecholamine levels. These can easily be achieved by altering eating habits (lowering carbohydrates) which decrease insulin levels and exercise (which with the right program increase catecholamines and blood flow)
Oxidation
Eventually the FFA (free fatty acid) will run into a tissue (e.g. muscle) which can use it for fuel. To be used, the FFA has to be transported into the mitochondria by carntine. When glycogen is high, carntine activity is low and fat burning is low, and vice versa. By depleting muscle glycogen, we can increase carntine activity, allowing us to burn of the fat faster rate.
As you can see – we ramp up fat metabolism very effectively with a combination of lowered carbohydrates and intensive exercise.
I hope you found this interesting to read, and I hope that, I have gave you a more understanding of burning fat and a snippet of how we create programs here at Results Weight Loss.
Sam Hanney (Head coach at Results Weight Loss)
Tuesday 12 April 2011
How much water do we need and why do we need it?
Well... here is the answer in our health tip of the week
The body is made up of 60% water in adult males and about 55% in adult females.
Water is an important catalyst for weight loss because proper hydration is essential for fats burning, maintenance of muscle mass, and boosting overall metabolism. If you're dehydrated even to a slight degree, your cortisol levels will rise and your metabolic rate will drop.
Also if you dehydrate a muscle by as little as 3 percent, for example you will lose 10 percent of its strength and 8 percent of its speed. Overall a loss of 1-2 percent of water can decrease whole body entire performance by 10 percent.
Recent research says that you need to drink at least a litre of water per 50lbs of body weight to keep hydrated.
If you are currently not drinking enough, start to create habit so that you will eventually research your optimal levels of water.
I hope this has gave you a little insight to why water drinking water is very important to weight and health.
Regards
Sam Hanney
Head Coach of Results Weight Loss
Monday 28 March 2011
Free help to get you through it – and enjoy it!
Do you have what it takes to make a difference?
The answer is YES!
Have you thought about participating in the Race for Life but worried that you couldn’t keep up? Or perhaps you want to run but simply don’t have the motivation to train?
Joe Hanney of Results Weight Loss and Nick Skinner have teamed up to give you everything you need to complete the race for life – for FREE!
Together they want to help you to help someone else with a free 6 week training programme, including a ladies only welcome event and celebratory after party.
19th May – Welcome event
6 weeks of training
10th July – Race for Life
14th July – The after party
The aim is to help 100 ladies to get fit for the race, and to raise as much sponsorship as possible in the process
For more details call Joe on 0116 2747018 , or Nick on 0116 2160705.
Monday 28 February 2011
FREE Seminar - The Truth About Weight Loss
Dear Customer,
We've all heard it time after time, "the secret to successful weight loss is to eat less and exercise more".
The truth is the weight loss industry is worth billions of pounds. Why would it want to hand out the secret to successful weight loss while it's making so much money from the myths, fad diets and wonder pills?
In reality, there is no miracle diet that will help you lose weight, nor is there a magic pill. When it comes down to it, real weight loss is all down to science. It's not complicated, it's not difficult and it won't leave you constantly dreaming of your next meal. In fact, our philosophy at Results Weight Loss is "eat more and exercise less".
I would like to exclusively invite you to a free seminar that I am holding at 8pm on 9th March 2011 at Results Weight Loss, 99 Barkby Road, Leicester, LE4 9LG.
At the seminar you will:
* Learn the science behind effective fat loss
* Bust the dieting myths that have been holding you back
* Find out the psychology and compliance that keeps you motivated
* Learn how to achieve the mindset for success
* See real life examples that this is the real secret behind weight loss
Once you have discovered the truth behind successful weight loss you will change your life for the better. So join me and my expert team at 8pm on 9th March 2011, and feel free to bring along a friend.
To book, call me on 0116 274 7018 or send an email to info@resultsweightloss.co.uk.
See you there!
Joe
We've all heard it time after time, "the secret to successful weight loss is to eat less and exercise more".
The truth is the weight loss industry is worth billions of pounds. Why would it want to hand out the secret to successful weight loss while it's making so much money from the myths, fad diets and wonder pills?
In reality, there is no miracle diet that will help you lose weight, nor is there a magic pill. When it comes down to it, real weight loss is all down to science. It's not complicated, it's not difficult and it won't leave you constantly dreaming of your next meal. In fact, our philosophy at Results Weight Loss is "eat more and exercise less".
I would like to exclusively invite you to a free seminar that I am holding at 8pm on 9th March 2011 at Results Weight Loss, 99 Barkby Road, Leicester, LE4 9LG.
At the seminar you will:
* Learn the science behind effective fat loss
* Bust the dieting myths that have been holding you back
* Find out the psychology and compliance that keeps you motivated
* Learn how to achieve the mindset for success
* See real life examples that this is the real secret behind weight loss
Once you have discovered the truth behind successful weight loss you will change your life for the better. So join me and my expert team at 8pm on 9th March 2011, and feel free to bring along a friend.
To book, call me on 0116 274 7018 or send an email to info@resultsweightloss.co.uk.
See you there!
Joe
Leicester's 'Most Loved Business' Voted by you!!!
Results Weight Loss is just that gym that advises members to eat more and exercise less has today been named Leicester's most loved business in a nationwide competition.
That's according to the results of a competition run by thebestof which asked the public to put forward their nominations for their favourite local business.
Results Weight Loss received 79 nominations from fans - more than three times more than any other Leicester business.
Joe Hanney, founder of the gym is thrilled about the win.
He said: "I am so happy that our members felt passionate enough about what we do to take the time to vote for us.
"To me, it doesn't just mean that we are Leicester's most loved business, but it also means that we are slowly but surely getting our message out there.
"We want to prove to people that weight loss doesn't mean endless cardio and calorie counting, but with the right fitness and nutrition plan you can eat more and exercise less."
Thousands of people took the time to nominate their favourite local business in the competition arranged by John Hill from thebestofLeicester.
John said: "The huge number of local people who took time to write testimonials goes to show just how important great local businesses are to this local community, especially during difficult economic times. "
Results Weight Loss also achieved third most loved fitness business in the UK.
Tuesday 25 January 2011
Member Referral
"It's a great results driven atmosphere here, and that's what our members love.
It's likely that you know someone who could benefit from this atmosphere to reach their own fitness goals, so why not suggest that they come along and try us for themselves?
We grow our business by referrals, so as a token of our appreciation, in addition to 5 extra coaching sessions (valued at £212), you may also select to receive one of the following gifts for each person you refer that becomes a member:
£50 VOUCHER @ JOHN LEWIS
£50 VOUCHER @ THE ALMANACK RESTAURANT
£50 VOUCHER @ ENHANCE SKIN AND BEAUTY
It's likely that you know someone who could benefit from this atmosphere to reach their own fitness goals, so why not suggest that they come along and try us for themselves?
We grow our business by referrals, so as a token of our appreciation, in addition to 5 extra coaching sessions (valued at £212), you may also select to receive one of the following gifts for each person you refer that becomes a member:
£50 VOUCHER @ JOHN LEWIS
£50 VOUCHER @ THE ALMANACK RESTAURANT
£50 VOUCHER @ ENHANCE SKIN AND BEAUTY
Friday 21 January 2011
Nutritional Education in the 'Real World' 4 week Course! Do not miss this.
We are excited to announce our BRAND NEW - Nutritional Education in the 'Real World' 4 week Course! Do not miss this.
Want 100% support and education for less than 90 minutes per week for the next 4 weeks as you move towards your health and fitness goals?
If you answered "yes" then the Nutritional Education in the "Real World" Course is just the thing for you!
Imagine, meeting with your personal results coach, life coach and your nutritionist each week on top of your exercise sessions, that begin with a overview of the course and present 10 success strategies guaranteed to help you stick with the plan.
These strategies, taken directly from those who have been successful following our nutrition recommendations, will be your "secret weapon" in your quest to change your body and change your life.
Imagine, everything is covered, from food selection to meal timing to nutrition program design. You will learn everything you need to know to lose fat or gain muscle. You'll set your goal in the beginning, and you'll learn exactly what to do to achieve it.
Imagine, the exact steps that you need to take right away if you're going to succeed. Every step is laid out in detail, and in less than 45 minutes you will have done precisely what most people never think to do - the critical steps that make all the difference.
You've got a life. You've got a job, a family, a girlfriend/boyfriend/partner, hobbies or school or other time commitments. What you don't have is endless time for meal preparation. But guess what? Without that meal preparation, you're pretty much doomed to body comp failure.
Imagine, having 5-Minute Meals? On the course, consider it taken care of.
And finally, there is only one sure-fire way to continue to get results, and that is to tailor your diet specifically to your body, your goals and the results you've gotten in the past. So how do you know how your body differs from others? And once you know, what do you do about it? How do you know what changes to make? I've put the answers in an Individualisation Guide, a step-by-step guide to a complex subject. I've made it easy to customise your diet for your specific needs (lose weight, maintain or even gain lean muscle tissue) - and you'll be amazed at the results.
This would be all good wouldn't it?
Well, you don't have to imagine anymore!
The Results Weight Loss Nutritional Education in the 'Real World' Course has been designed to just do that and much more that even adding it to this content wouldn't do it justice. It is done in 60-90 minutes a week for four weeks at most.
In fact, this course is just the success guide you need and is just one of kind.
And at Only £97... it's a steal!
CLICK HERE to sign up today!
Or for more information please contact us on 01162747018 or email us here
Course starts Tuesday 8th February. Time TBC
Kind Regards
Joe Hanney
Founder
Results Weight Loss
t. 0116 274 7018
a. 99 Barkby Road, Leicester, LE4 9LG
www.resultsweightloss.co.uk
Want 100% support and education for less than 90 minutes per week for the next 4 weeks as you move towards your health and fitness goals?
If you answered "yes" then the Nutritional Education in the "Real World" Course is just the thing for you!
Imagine, meeting with your personal results coach, life coach and your nutritionist each week on top of your exercise sessions, that begin with a overview of the course and present 10 success strategies guaranteed to help you stick with the plan.
These strategies, taken directly from those who have been successful following our nutrition recommendations, will be your "secret weapon" in your quest to change your body and change your life.
Imagine, everything is covered, from food selection to meal timing to nutrition program design. You will learn everything you need to know to lose fat or gain muscle. You'll set your goal in the beginning, and you'll learn exactly what to do to achieve it.
Imagine, the exact steps that you need to take right away if you're going to succeed. Every step is laid out in detail, and in less than 45 minutes you will have done precisely what most people never think to do - the critical steps that make all the difference.
You've got a life. You've got a job, a family, a girlfriend/boyfriend/partner, hobbies or school or other time commitments. What you don't have is endless time for meal preparation. But guess what? Without that meal preparation, you're pretty much doomed to body comp failure.
Imagine, having 5-Minute Meals? On the course, consider it taken care of.
And finally, there is only one sure-fire way to continue to get results, and that is to tailor your diet specifically to your body, your goals and the results you've gotten in the past. So how do you know how your body differs from others? And once you know, what do you do about it? How do you know what changes to make? I've put the answers in an Individualisation Guide, a step-by-step guide to a complex subject. I've made it easy to customise your diet for your specific needs (lose weight, maintain or even gain lean muscle tissue) - and you'll be amazed at the results.
This would be all good wouldn't it?
Well, you don't have to imagine anymore!
The Results Weight Loss Nutritional Education in the 'Real World' Course has been designed to just do that and much more that even adding it to this content wouldn't do it justice. It is done in 60-90 minutes a week for four weeks at most.
In fact, this course is just the success guide you need and is just one of kind.
And at Only £97... it's a steal!
CLICK HERE to sign up today!
Or for more information please contact us on 01162747018 or email us here
Course starts Tuesday 8th February. Time TBC
Kind Regards
Joe Hanney
Founder
Results Weight Loss
t. 0116 274 7018
a. 99 Barkby Road, Leicester, LE4 9LG
www.resultsweightloss.co.uk
Tuesday 18 January 2011
1 day left...
A New Year offer to you.
Hi Readers,
Here at Results Weight Loss we’re really starting to make progress to our New Year Resolution goals and we want to spread this excitement to you.
That’s why if you sign up for our 30 day, no obligation trial before the 19th January we will waive the usual £49 cost and give it to you for FREE.
Over the 30 days you will benefit from a personal programme designed by our team of expert coaches, four fitness coaching sessions, unlimited group coaching sessions and a gym membership.
Better yet, if you stick to your personalised programme for 30 days you could lose a clothes size.
What better time to start the trial than straight after Christmas and New Year when you’ve over indulged? We can help make 2011 the year that you finally stop making excuses and stick to your New Year resolutions to become fitter and healthier.
So if you or one of your friends or family members want to take up our Christmas offer of a FREE 30 day, no obligation trial at Results Weight Loss just give my team a call on 0116 274 7018 or send us an email to info@resultsweightloss.co.uk
Yours,
Joe Hanney
Results Weight Loss
P.S: Remember, this offer is only valid until the 19th January so if you want to start 2011 as you mean to go on, call us on 0116 274 7018 to arrange your FREE 30 day, no obligation trial.
Hi Readers,
Here at Results Weight Loss we’re really starting to make progress to our New Year Resolution goals and we want to spread this excitement to you.
That’s why if you sign up for our 30 day, no obligation trial before the 19th January we will waive the usual £49 cost and give it to you for FREE.
Over the 30 days you will benefit from a personal programme designed by our team of expert coaches, four fitness coaching sessions, unlimited group coaching sessions and a gym membership.
Better yet, if you stick to your personalised programme for 30 days you could lose a clothes size.
What better time to start the trial than straight after Christmas and New Year when you’ve over indulged? We can help make 2011 the year that you finally stop making excuses and stick to your New Year resolutions to become fitter and healthier.
So if you or one of your friends or family members want to take up our Christmas offer of a FREE 30 day, no obligation trial at Results Weight Loss just give my team a call on 0116 274 7018 or send us an email to info@resultsweightloss.co.uk
Yours,
Joe Hanney
Results Weight Loss
P.S: Remember, this offer is only valid until the 19th January so if you want to start 2011 as you mean to go on, call us on 0116 274 7018 to arrange your FREE 30 day, no obligation trial.
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