5 Reasons Why Your Workout Isn’t working Out Plus a Fast Fat Loss Workout!

1. You’ve been doing the same type of training for years with little variation. Keep doing the same thing, keep getting the same results!

2. You’re doing too much long duration cardio. This type of training releases high levels of cortisol which, in return leads to abdominal fat

3. You don’t do enough strength training. Lifting those pink 2kg weight for thousands of reps won’t help your metabolism. Lift heavier, work on getting strong pounds will fall away.

4. You use weight machine rather than free weights. Free weights exercises use all 600 muscles, meaning that they burn tons more calories.

5. You’re too easy on yourself. Train hard AND smarter!


16 Minute Workout -

Here is how it works:
Select two exercises (one upper body and one lower body) performing them each for a set period oftime.

In this example you will complete 20 seconds of the upper body exercise, rest for 10 seconds then perform 20 seconds of the lower body exercise. Run through this superset pair four times, including 10 seconds rest between sets. You will have completed your first four minute workout.

Simply put four of these together and you have your very own 16 minute workout.

This type of training has been proven to increase the metabolic rate both during and after training and burn far greater amount of fat than steady state cardio workouts that are so popular in the gyms.

Please leave us with your feedback once you have tried the workouts!

Results Weight Loss

Did The Summer Get Here To Fast?

- need a bikini body? drop two bikini sizes in 6 weeks!


Today is the last day to register your interest to begin the 6 week bikini challenge next week. We only have 4 places available so if you are interested please do act quickly!

Register your interest here. Price is ONLY £127.00

What you will receive over the 6 weeks

- 6 week membership at our club Results Weight Loss

- 1-2 personal coaching sessions with a coach (Total 8 sessions)

- unlimited group classes per week (anything 1-6 classes per week)

- drop a bikini size manual (this is priceless)

- nutrition recommnedations (this is priceless)

Finally, we operate from a very simple premise that 'if you're not assessing you are guessing' and, well, we don't believe that our members should have to pay the kind of fees they pay us based on a guess.

Anyone can do that right?

It takes no skill, no expertise, and no mastery whatsoever to guess, in fact, that's probably the approach you've been taking to weight loss and health so far, right? and how has that been working for you?

If you're anything like the thousands of people who been clients of ours you will mostly likely be saying 'not very well."

Well, it is time to get the help needed and in just a matter of 6 weeks you could be 1 bikini size smaller... how does that sound? If that isn't perfect enough, how about if i totally refund the £127 investment to you if it happens that you dont lose a bikini size in 6 weeks. A win, win situation! Dont you agree?!

Remember midnight tonight is the last time to register. We have 4 places left!

To register please click here now!!

Call now at 0116 274 7018 or email us at info@resultsweightloss.co.uk

We look forward to seeing you.

Joe Hanney

Race For Life Event...

Sam our head coach of Results weight Loss went along to the Race for Life event on Sunday 11th July 2010 to show his support to the ladies that have been on our complimentary training program for the last 8 weeks.

Check out these pictures and as well as what some of the girls had to say!



"Hi Joe

just like all the other ladies i really do appreciate the time you have put into training myself i have genuiely loved every moment of it. I have learn alot about myself, seen massive changes in my body and more importantly i feel so strong mentally and feel i can now achieve anything with lots of effort and determination. I have done race for life for the past 4 years and improved by a couple of minutes each time but this year i managed to knock 11 minutes off my previous best!!!!!! which i am so happy with.....31 Mins. "

Dame Kelly




“We just wanted to say a massive thanks for whipping us into shape for the Race for Life, don't think we could have ran it and done as well without your help. We're gonna miss the training sessions, both the physical aspect and the people involved. However, looking forward to doing the 10k race next year!”

Suzi andLinda





“Thanks Joe & thanks for all the training, it was brill. Your techniques actually made the 5k so easy. We could have carried on & it felt so effortless. Will recommend you to others. Hope all goes well for you & Sam & your Club.”

Thanks again
Bhav

As a whole the group of girls and our team at Results Weight Loss raised approx £2500 for the Cancer Research Charity.

Way to go Girls!!!!

45 Reasons Why Sugar Isn't So Sweet

Sugar can:

1. Suppress the immune system
2. Cause mineral imbalance in the body
3. Cause hyperactivity, anxiety, difficulty concentrating and crankiness in children
4. Produce significant rise in triglycerides
5. Leave you prone to infection and illness
6. Caused a lot of tissue elasticity and function, the more sugar you eat the faster your skin ages
7. Reduces high density lipoproteins
8. Leads to chromium deficiency
9. Increase fasting levels of glucose
10. Causes copper deficiency
11. Interferes with absorption of calcium and magnesium
12. Can weaken eye sight
13. Raises the level of neurotransmitters: dopamine, serotonin and norepinephrine
14. Can cause hypoglycaemia
15. Can produce an acidic digestive tract
16. Cause rapid rise of adrenaline levels in children
17. Can lead to cancer in ovaries
18. Sugar malabsorption is frequent in patients with functional bowel disease
19. Can cause premature aging
20. Can lead to alcoholism
21. Can cause tooth decay
22. Sugar contributes to obesity
23. High intake increases the risk of Crohns disease and ulcerative colitis
24. Cause gastric or duodenal ulcers
25. Cause arthritis
26. Asthma
27. Yeast infections
28. Cause gallstones
29. Cause heart disease
30. Cause appendicitis
31. Can cause multiple sclerosis
32. Cause haemorrhoids
33. Varicose veins
34. Elevate glucose and insulin
35. Lead to periodontal disease
36. Can contribute to osteoporosis
37. Contribute to saliva acidity
38. Can cause diabetes
39. Lower the amount of anti oxidants in the blood
40. Decrease growth hormone
41. Increase cholesterol
42. Increase systolic blood pressure
43. Can cause drowsiness
44. Can interfere with the absorption of protein
45. Cause food allergies

So would you like a sugar to go with that tea Madame?

Take a look over at our website to see older posts just like this one above
www.resultsweightloss.co.uk

The Results Weight Loss Team