Please click on Councillor Ross Grants Blog here to read about how we helped him to lose 3 stone in 3 months for the London Marathon last year.
For more success stories please go here.
Friday 20 February 2009
Thursday 19 February 2009
Lets Get Married
With the onset of the 2009 wedding season we're bringing you a new segment geared at getting all you bride-to-be's out there in shape and prepared for your big day.
To kick this new segment off we are shortly going to be introducing you to our Brides-to-be's, Results Weight Loss members. Newly engaged brides are going to give us a run-down on what they personally go through getting ready for their big day. We'll be tracking their progress via their very own Blog, as they train hard in the gym and eat according to our recommendations. Keep an eye for all our brides-to-be blogs by checking our news page or by coming back here to this blog.
To kick this new segment off we are shortly going to be introducing you to our Brides-to-be's, Results Weight Loss members. Newly engaged brides are going to give us a run-down on what they personally go through getting ready for their big day. We'll be tracking their progress via their very own Blog, as they train hard in the gym and eat according to our recommendations. Keep an eye for all our brides-to-be blogs by checking our news page or by coming back here to this blog.
Stay Tuned.
Wednesday 18 February 2009
REAL WORLD FAT LOSS SEMINAR
FINALLY – We reveal the truth about weight loss that the fitness and weight loss industries don't want you to know about!
- Practical guide for Real People
Joe Hanney, Founder of Results Weight Loss and International Personal Trainer of the Year 2008, is also an Ambassador of the Special Olympics 2009 and was recently featured on Central News and Radio Leicester.
In this FREE Small Group Seminar Presented By Weight Loss Expert Joe Hanney you'll learn:
· Why the fitness and weight loss industry are NOT servicing the weight loss market!
· Fat Burning Zone on Trial!
· We will DESTROY the myths that surround this topic!
· We will demonstrate exactly what is wrong with traditional and popular fat loss programs!
· We will show you how to create a fast, effective fat loss training program that actually works!
· All supported with scientific proof and real world examples!
· What You Need To Do To GUARANTEE Your Success!
WEDNESDAY 25TH FEBRUARY @ 6:45PM (8 PLACES LEFT)
SATURDAY 28TH MARCH @ 1:30PM (FULLY BOOKED)
This FREE seminar will be held in Studio 2 at Greens Health & Fitness. This is an exclusive event and is based on a first come first served basis so please book early to avoid disappointment as numbers are limited 20 people. If you would like to attend the Joe Hanney Real World Fat Loss Seminar or if you’d like more information, please call 0844 844 2471 or visit us http://www.resultsweightloss.co.uk/
- Practical guide for Real People
Joe Hanney, Founder of Results Weight Loss and International Personal Trainer of the Year 2008, is also an Ambassador of the Special Olympics 2009 and was recently featured on Central News and Radio Leicester.
In this FREE Small Group Seminar Presented By Weight Loss Expert Joe Hanney you'll learn:
· Why the fitness and weight loss industry are NOT servicing the weight loss market!
· Fat Burning Zone on Trial!
· We will DESTROY the myths that surround this topic!
· We will demonstrate exactly what is wrong with traditional and popular fat loss programs!
· We will show you how to create a fast, effective fat loss training program that actually works!
· All supported with scientific proof and real world examples!
· What You Need To Do To GUARANTEE Your Success!
WEDNESDAY 25TH FEBRUARY @ 6:45PM (8 PLACES LEFT)
SATURDAY 28TH MARCH @ 1:30PM (FULLY BOOKED)
This FREE seminar will be held in Studio 2 at Greens Health & Fitness. This is an exclusive event and is based on a first come first served basis so please book early to avoid disappointment as numbers are limited 20 people. If you would like to attend the Joe Hanney Real World Fat Loss Seminar or if you’d like more information, please call 0844 844 2471 or visit us http://www.resultsweightloss.co.uk/
Can A Weight Loss Coach Help You?
New Study:
Supervised exercise versus non-supervised exercise for reducing weight in obese adults.Nicolaï SP et alJ Sports Med Phys Fitness. 2009 Mar;49(1):85-90.
This research study looked at the effects of training with supervision/instruction (ie a qualified trainer) versus "advice"
Two groups - Group one met a trainer twice a week for 4 months (as a group).Group two received basic advice to increase physical activity and access to a fully equipped gym (any exercise they did was unsupervised).
The group with supervision lost on average 362% more fat over a 4-month period. (Total fat loss of 13.4lbs in the coached group - and only 3.7lbs in the advice only group)
Interesting side note -they made these improvements without ANY dietary advice given.
This is not a new finding, nor is it that surprising as a good coach or training partner/team can really help with your results. The fact that the group exercised together only served to improve those results further (as social support is one of the key variables in fat loss success) so I'm not sure that the supervision and instruction alone was entirely responsible for the enhanced results - or the social support was part of it. However, it's clear that together it's an unbeatable combination.
You'd also have to assume that there was more instruction in the supervised group as there was more contact with instructors.
Another study came out a few years ago showing that a participant would exercise 30% harder or more (can't remember the exact number) with someone just watching them (i.e. not offering any instruction or encouragement). You can imagine how that could translate into much greater results, when added with a good program, great coaching, great social support and great instruction.
If you are serious about changing your body - hire a coach, or get a great training partner or team to help you.
Supervised exercise versus non-supervised exercise for reducing weight in obese adults.Nicolaï SP et alJ Sports Med Phys Fitness. 2009 Mar;49(1):85-90.
This research study looked at the effects of training with supervision/instruction (ie a qualified trainer) versus "advice"
Two groups - Group one met a trainer twice a week for 4 months (as a group).Group two received basic advice to increase physical activity and access to a fully equipped gym (any exercise they did was unsupervised).
The group with supervision lost on average 362% more fat over a 4-month period. (Total fat loss of 13.4lbs in the coached group - and only 3.7lbs in the advice only group)
Interesting side note -they made these improvements without ANY dietary advice given.
This is not a new finding, nor is it that surprising as a good coach or training partner/team can really help with your results. The fact that the group exercised together only served to improve those results further (as social support is one of the key variables in fat loss success) so I'm not sure that the supervision and instruction alone was entirely responsible for the enhanced results - or the social support was part of it. However, it's clear that together it's an unbeatable combination.
You'd also have to assume that there was more instruction in the supervised group as there was more contact with instructors.
Another study came out a few years ago showing that a participant would exercise 30% harder or more (can't remember the exact number) with someone just watching them (i.e. not offering any instruction or encouragement). You can imagine how that could translate into much greater results, when added with a good program, great coaching, great social support and great instruction.
If you are serious about changing your body - hire a coach, or get a great training partner or team to help you.
SOMETHING NEW AND EXTREMELY EXCITING IS ABOUT TO BEGIN AT RESULTS WEIGHT LOSS AND IT IS CALLED……………
METABOLIC GROUP COACHING CLASSES
Starts Tuesday 3rd March 2009
Are you ready to step up your cardio workouts? We always tell our members to skip steady state cardio and instead do intervals, but who wants to do intervals on your own on a boring treadmill?? This is about group training , good times and great fitness!
Included in this class membership will be a group workout program, our specialist advice and weight loss results!
Starting Tuesday 3rd March 2009 you can join in with one of our classes where you will get the interval training workout of your life.
These high intensity 45 minute classes will be groups of 10-15 people (first come, first serve) and will include circuits of fat burning intervals.
These exclusive classes will run on Tuesdays and Fridays 6:30pm-7:15pm in studio 2 at Greens Health & Fitness, 1 Byford Way, Leicester, LE4 0DZ.
As this is a new venture and initially will be a trial project we are offering this monthly class package at the extremely low price of just £79 per month! If there was ever a way to receive our award winning services at credit crunch bargain price, this is it!!!
This offer is subject to availability and is strictly on a first come, first served basis so act quick to avoid disappointment as we expect demand to be high for this great offer!
Please note this class membership is only recommended for those who do not have any injuries, special circumstances and have worked out before and you will need to attend a consultation to ensure you qualify before signing.
Call us now on 0844 8442471 to reserve your place!
Starts Tuesday 3rd March 2009
Are you ready to step up your cardio workouts? We always tell our members to skip steady state cardio and instead do intervals, but who wants to do intervals on your own on a boring treadmill?? This is about group training , good times and great fitness!
Included in this class membership will be a group workout program, our specialist advice and weight loss results!
Starting Tuesday 3rd March 2009 you can join in with one of our classes where you will get the interval training workout of your life.
These high intensity 45 minute classes will be groups of 10-15 people (first come, first serve) and will include circuits of fat burning intervals.
These exclusive classes will run on Tuesdays and Fridays 6:30pm-7:15pm in studio 2 at Greens Health & Fitness, 1 Byford Way, Leicester, LE4 0DZ.
As this is a new venture and initially will be a trial project we are offering this monthly class package at the extremely low price of just £79 per month! If there was ever a way to receive our award winning services at credit crunch bargain price, this is it!!!
This offer is subject to availability and is strictly on a first come, first served basis so act quick to avoid disappointment as we expect demand to be high for this great offer!
Please note this class membership is only recommended for those who do not have any injuries, special circumstances and have worked out before and you will need to attend a consultation to ensure you qualify before signing.
Call us now on 0844 8442471 to reserve your place!
Subscribe to:
Posts (Atom)