Race For Life Event...

Sam our head coach of Results weight Loss went along to the Race for Life event on Sunday 11th July 2010 to show his support to the ladies that have been on our complimentary training program for the last 8 weeks.

Check out these pictures and as well as what some of the girls had to say!



"Hi Joe

just like all the other ladies i really do appreciate the time you have put into training myself i have genuiely loved every moment of it. I have learn alot about myself, seen massive changes in my body and more importantly i feel so strong mentally and feel i can now achieve anything with lots of effort and determination. I have done race for life for the past 4 years and improved by a couple of minutes each time but this year i managed to knock 11 minutes off my previous best!!!!!! which i am so happy with.....31 Mins. "

Dame Kelly




“We just wanted to say a massive thanks for whipping us into shape for the Race for Life, don't think we could have ran it and done as well without your help. We're gonna miss the training sessions, both the physical aspect and the people involved. However, looking forward to doing the 10k race next year!”

Suzi andLinda





“Thanks Joe & thanks for all the training, it was brill. Your techniques actually made the 5k so easy. We could have carried on & it felt so effortless. Will recommend you to others. Hope all goes well for you & Sam & your Club.”

Thanks again
Bhav

As a whole the group of girls and our team at Results Weight Loss raised approx £2500 for the Cancer Research Charity.

Way to go Girls!!!!

45 Reasons Why Sugar Isn't So Sweet

Sugar can:

1. Suppress the immune system
2. Cause mineral imbalance in the body
3. Cause hyperactivity, anxiety, difficulty concentrating and crankiness in children
4. Produce significant rise in triglycerides
5. Leave you prone to infection and illness
6. Caused a lot of tissue elasticity and function, the more sugar you eat the faster your skin ages
7. Reduces high density lipoproteins
8. Leads to chromium deficiency
9. Increase fasting levels of glucose
10. Causes copper deficiency
11. Interferes with absorption of calcium and magnesium
12. Can weaken eye sight
13. Raises the level of neurotransmitters: dopamine, serotonin and norepinephrine
14. Can cause hypoglycaemia
15. Can produce an acidic digestive tract
16. Cause rapid rise of adrenaline levels in children
17. Can lead to cancer in ovaries
18. Sugar malabsorption is frequent in patients with functional bowel disease
19. Can cause premature aging
20. Can lead to alcoholism
21. Can cause tooth decay
22. Sugar contributes to obesity
23. High intake increases the risk of Crohns disease and ulcerative colitis
24. Cause gastric or duodenal ulcers
25. Cause arthritis
26. Asthma
27. Yeast infections
28. Cause gallstones
29. Cause heart disease
30. Cause appendicitis
31. Can cause multiple sclerosis
32. Cause haemorrhoids
33. Varicose veins
34. Elevate glucose and insulin
35. Lead to periodontal disease
36. Can contribute to osteoporosis
37. Contribute to saliva acidity
38. Can cause diabetes
39. Lower the amount of anti oxidants in the blood
40. Decrease growth hormone
41. Increase cholesterol
42. Increase systolic blood pressure
43. Can cause drowsiness
44. Can interfere with the absorption of protein
45. Cause food allergies

So would you like a sugar to go with that tea Madame?

Take a look over at our website to see older posts just like this one above
www.resultsweightloss.co.uk

The Results Weight Loss Team

I thought I would post some video clips of the past week at Results Weight Loss. Enjoy!

Fiona performing SHELC (Currently taking part in the Skinny Jeans Challenge)



Group Metabolic Class




Lorraine performing a set of Static Lunges

More Success Stories At Results Weight Loss

Liz, Helen, Caroline, Vinesh, Manjula and Jo have all just completed our 6 Week Skinny Jeans Challenge.

Listen to thier stories below.

Race For Life Training Begins...

Thank you for visiting our blog/website. As you may know we are currently holding an 8 week complimentary training program for any ladies that want to help raise funds for Cancer Research.

If you would like to sponsor our team then please dig deep and sponsor our team online – it’s quick, easy and totally secure.

Events like Race for Life are vital in funding Cancer Research UK’s life-saving work into preventing, diagnosing and treating cancer. By sponsoring us now you can help more people survive cancer


Please Visit our sponsor page
http://www.raceforlifesponsorme.org/resultsweightloss

Thank you.

Results Weight Loss

Race For Life Program Begins....

As you see in the picture Saturdays Launch of the 8 week complimentary Race For Life training program was an amazing turnout.

Words cannot explain how excited we are at Results Weight Loss to get this started....

Stay tuned!

Results Weight Loss

Best Treadmill Workout Ever...

Greetings all,

This has got to be possibly the best treadmill workout ever….

http://www.youtube.com/watch?v=0KmfE7B0aP4&feature=player_embedded


Now, hopefully none of that will be going on when we start our Race for Life Training Program this weekend here at Results Weight Loss :)

It is with great excitement that we write to you informing you that on Saturday 15th May 2010, we are meeting with approx 20 ladies that are doing their bit to help with Cancer Research by launching our very own COMPLIMENTARY 8 week Race for Life training program. Over the 8 weeks the ladies will be working their butts off to get fit for the Race for Life event that takes place on the 11th July 2010 at Weston Park, Leicester.

For more information or to join please visit here or call us on 0116 274 7018 (we can only take on 7 more participants)

Results Weight Loss


Call 0116 274 7018 to reserve your place.

Results Weight Loss